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Hello does anyone no the syn values for chicken tikka biryani stir fry ???? It's lovely but i think it's high in syns

I've been following the plan for a few days after a few months break and I'm really struggling with snacks! What does everyone like to munch on when those munchie attacks arise early evening??

My second weigh in and a total of 3lb off now down to 12.3 :))

Just sent hubby up tesco and he's brought ww malted Danish bread is this ok simple start??????

Thanks for replies! My reason for eating pasta all the time is because I followed ee and my a & b choice was always for breakfast so I was always stuck for lunch ideas and as I'm p/time I only get 10 mins I didn't no what else to eat so pasta salads everyday!!! I joined ww tonight and I'm...

Just wondered if anyone can explain what types of foods and amounts u can eat? I've always done slimming world but have noticed all I eat is pasta and I feel bulky and bloated! So I'm thinking of changing diet plans! How different is this plan thank you :))

1lb off for me :))(

Lost 1lb this week now 11stone 11.5 lb :)

Yes Im 11 stone 12.5 lb I'm finally in this group :)) I lost 1.5lb this week

I'm hoping to be here on weds, I'm currently 12 stone, fingers crossed :)

Chicken,bacon,mushroom,onion,sweet corn cheesy pasta :)

My red day breakfast :)

I've been doing slimming world since jan 2012 I've lost nearly 3 stone but gone off plan the last few months and a few pounds have crept back on, I always have done EE but gonna try red days does anyone have a lunch ideas plz I don't have access to an oven :( Red days is going to be hard at...

Switched to red days mostly this week, I had 2 EE days on sat and sun and lost 2lb so happy with that. Don't ever remember losing that much on EE also 2 stone award :)

Tesco have these on offer does anyone know syn values? Thank you

Any ideas would be much appreciated! Also can u not eat rice as a hxb on a red day?

Red day: salmon new potatoes and salad :)

Thank you for your replies day 1 on red day went ok, and I'm not hungry or bloated! Lets hope I stay on track and have a fab loss on tues

1/2 on and gutted, so I've switched to red days now day 1 today and so far so good!! :)

Thanks for reply been sat trying to do a red day menu for tmw what do u think? Breakfast: mushroom omelette Snack : banana Lunch: hxb bread with hxa cheese salad, yoghurt and apple Dinner: salmon fillet with hxb new potatoes and salad Hxa milk for teas throughout the day

I started s/world in jan 2012 I'd lost 2 stone 7.5 lb and by Christmas I was 11 stone my lightest in a long time! I started a new job in jan this year and slowly 9.5 lb has crept on I've still been going to class just can't lose any more weight! I'm feeling really bloated coz of the carbs I'm...

1/2 off for me :))

After 6 weeks off plan I got weighed tonight and put on 5.5 lb a total gain of 9.5 lb since Xmas :( I had lost nearly 3 stone up to Xmas, I'm gutted but its my fault for letting things slip and not exercising much!!! My mind is back on it now after realising how much weight I've put on I will...

Ham pasta salad with light mayo and an apple

2 dippy eggs and 2 wholemeal slices of toast with flora light spread :)

Jacket potato tuna and beans with salad :)

Salmon fillets with s/w chips and salad :)

11 stone 5 lb cant wait to see the 10's

Im rejoining after 4 weeks away from group, ive lost over 2.5 stone and im expecting a gain, my lowest weight was 11 stone, and my last weigh in was 11.3 fingers crossed for tmw (* week as well) :(

Does anyone know syn values, its for a lasange dish

2 lb off for me, now 11.2

2 lb off for me :)

Hi I've been doing slimming world since Jan 2012, I've lost 2 stone 7.5 lb and put 3lb on over Xmas and new year and I havent been back to weigh in since the 7 th Jan. I started a new full time job on the 7 th which is great as I was a dinner lady before the problem is I can't seam to get...

3 lb in total for me

1 lb on today that's a total of 3 lb gain over Xmas /New year and my bday :))

Weigh in tmw, slightly nervous as I havnt been weighed since day after boxing day, havnt been brilliant, had lots of meals out for bdays etc and a few too many vodkas on new years eve :)

Welcome and good luck, this site is great for help and advice :))

Extra easy cottage pie veg and gravy

1 lb on :)

Mine is to lose 1 stone 2lb to reach my 10 stone target weight Also to drink a lot less booze and more water, and to up the exercise :)

1 lb gain in 9 days, as my weigh in is normally a tues, really pleased with that :))

Can I join plz, 7 lb for me :)

My weigh in is at 6.30 tonight, completely dreading it,its star week & I've had a weekend away aswell as Christmas and boxing day... Lots of booze & food especially trifle .....will let u all know later

Weigh in tmw really nervous about it, havnt been too good, had a weekend away and been eating /drinking too much, and its star week :((

Well in 5ft 4 and my target weight at the top of healthy BMI is 10.2 I'm a 11.1 at mo, but was 13.8 in Jan :)

1 lb on for me :(

Bowl of frosties, fruit and yogurt, weigh in day tonight

Dreading mine, I missed last week and have suffered really bad constipation for 10 days now (sorry tmi) on varies tablets now really would like to see the 10's

I gave my pack of 6 to father in law there my all time favourite and wouldn't have been able to resist them :)

I'm 11 stone, hoping to get into the 10's on tues but had Xmas works doo last night :(

Same as me, looking forward to it

Rainbow trout with salad and cous cous

My choices what do u think syn wise ? I'm doing EE Prawn Cocktail Brown bread & butter, with a cucumber, tomato & red pepper dressing Fillet of salmon Roasted fillet of salmon, parsley new potatoes, seasonal vegetables with a white wine, tomato & herb sauce V eton mess Crushed meringue...

To a least lose 1/2 lb so I can see the 10's on the scales next tues :)

I've been getting those comments recently I've lost 2 and half stone & 1/2 lb I've gone from a 16/18 to 12/14, I still want to lose another stone but people are gasping at the thought of me losing more, I'm still not in my healthy BMI yet so I must look lighter than I am..... Weve also just...

Weighed in at 11 stone last night, roll on next week I'm hoping to see the 10's........also recevied my 2.5 stone award last night :))))

1.5 lb off and got my 2.5 stone award so happy with that :)))

I was last week, and my Wii fit said I'd lost 1.5 lb in a week but slimming world scales last night said Sts .....gutted to say the least

Jacket potato with tuna & extra light mayo and salad :)

Sts this week bit gutted as my Wii fit said I lost 1.5 lb ????

11 stone 1.5 lb need 1lb next week to get 2.5 stone award. Desperately want to get in the 10's been in the 11's since July .....

0.5 lb off for me pretty good as it is star week :)

Well my weigh in isn't as bad as expected, I had a 1/2 lb loss can't believe it.... Thank u for your replies I don't do food diarys but I might do one this week, I do buy countdowns. Will try so hard this week to get a 1lb loss and to get my 2.5 stone award :)

Hi I've been doing slimming world since 4 Jan 2012, weighing in at 13 stone 7.5 lb I've been following the plan so well until I got my 2 stone award in July since then its all gone wrong..... I've barely lost 5 lb in 4 months and its so disheartening to keep putting on, Sts them lose 0.5 lb...

Yh I'm a tuesday too, every weekend is a struggle food wise fingers crossed for us at next wi

Roast lamb with fry light roasties, carrots broccoli peas and sprouts gravey and mint sauce :)

I'm similar to your stats aswell I'm 5 ft 4 my starting weight was 13 stone 7.5 I'm now 11 stone 2 been doing s/w since Jan and I'm finding it really tough lately I would love to be in the 9's but I'm aiming for 10 stone :)

Oh dear.... I normally have a few vodkas and diet coked :(

Just wondered how many syns roughly? It was a medium/sweet, I don't normally drink wine but was out at a mates and somehow polished off a bottle.....

Hi can I join plz I've been doing s/w since Jan I'm a slow loser I've lost 2 stone 5.5 lb I was a dress size 16/18 and now a 12. My starting weight was 13 stone 7.5, but just lately I've been struggling even more.... I'm buying a 6 wk countdown course nxt week to keep me motivated :-)

Didn't weigh in this week had parents evening 6 more weighs in till Xmas, I'm gonna buy a countdown pass next week to keep me motivated. :)

Roast beef carrots Swede brocolli parsnips peas fry light roasties and gravy

11.2 I need 1.5 lb off to get 2 .5 stone award but wud love 2.5 lb off to get award and in the 10's

Sts

Nervous about weigh in tonight, I'm so hungry weigh in not till 5.15 pm but on the up side I brought a size 10 dress today, was a 16/18 in Jan I'm so happy :-))))

I need 1.5 lb to get 2 and half stone award, and I need 2.5 lb to get in the 10's

Wow , that's amazing bet u feel fab, x

1/2 lb off for me it is star week so hoping for a good loss next tues :-)

Poached eggs on toast

Ham pasta salad

Gammon & pineapple with sw chips peas mushrooms and grilled tomatoes

1/2 off for me need 2lb for 2.5 stone award, now 11.2 1/2

1/2 off for me need 2 lb to get 2.5 stone award

Tonighttea is a treat from the Chinese, half boiled rice and beef in oyster sauce :-)

Today will be tuna jacket potato and salad/beetroot

Eggs n soilders :-)

I need to lose 2.5 lb to get 2.5 stone award and then 3.5 lb to get into the 10's

1.5 lb off this week, now 11.3 really want to see the 10's but its taking so long.....

1.5 lb off for me, well happy after 2wks gain of 1/2 lb each, and 1 week sts

Porridge with chopped strawberries & blueberries

1/2 on for me not happy gonna try 150 % this week, I think my body likes me at this weight.....but I don't lol

I've started to think about it too our works meal is at a local pub and I've chosen healthier options rather than the full works, Christmas day boxing day will be a challenge as its normally croissants and bucks fizz for breaky and down hill slide from then on. My tipple is always vodka & diet...

Poached eggs on toast

Potato & leek soup nom nom

Haha lol Yh from shaftesbury, or windy hill as my girls call it x

I really need this next week, how did u lose a big amount in one week . I normally only lose 1/2 -2 lb Well done I want my 2.5 stone shiney too

Yes its a pub in shaftesbury called the half moon there are fish dishes but they have pesto and couscous and steak with or without sauces. Just wondered if anyone had eaten there before and what they chose xx

Does anyone know any syn values of any main meal at this pub? Eating out Fri pm and jacket potatoes are only on lunch menu, stuck with what to choose ? Any help would be great thanku

Sts :-(

Sts :-(

No I don't but I think I will if no change on Tue I'm gonna measure my self as well. I just want to lose lbs :-)

Chicken breast wrapped in bacon, with carrots cabbage and peas with mash potato and synned gravy and cranberry sauce .

Banana sandwhich

My lovely lunch today :-)

The 10's seam to be going further away from me 1/2 lb on this week that's the third gain in a month, upped the exercise this week 1 hr zumba once a week and 2 mile dog walk every day, don't know where I'm going wrong ??? :-(

1/2 on for me, getting sick of this now done zumba this week and 2 mile dog walk every day, feel really down I don't seam to be getting any where lately :-(

3 lb to get my 2.5 stone award.then once I've received that to lose another 1lb to get in the next stone bracket, 10's.... :-)

Chicken breast mash potato cabbage carrots peas and gravy :-)

1.5 lb off for me now 11.3 1/2

Beef in oyster sauce boiled rice from Chinese a treat for me :-)

1.5 lb off for me, I'm now 11 stone 3 1/2 :-)

1.5 lb off for me :-)

Roast lamb, roast potatoes carrots, cabbage, and broccoli with gravy :))

Sorry to start a new thread but can't find any syn values on Irish yogurts. ???

Welcome, xxx

Good old spaghetti bolanaise with Hz a cheese on top

1/2 on for me its star week so was expected, now 11.5 really need to work hard this week :-)

Just had salad with Iceland tikka and Korma spears, was lovely :-)

1/2 on for me its star week so kind of expected a gain now 11.5 need to get a grip this week and have a big loss, so looking forward to kids going back to school i can get back into rountine.congrats on all the good losses this week.

Salmon fish cakes made them this morning from New slimming world book, not sure what to have with them yet.

Always egg n soilders for me and a cuppa

I'm having icelands braised steak slice with onion gravy (free on ee ) with veggies and fry light roasties :-)

I lost motivation for 2 weeks ate all sorts of rubbish and drunk loads complety out of character since doing s/w since Jan and lost 2.5 stone and weighed in only 0.5 lb gain, go to weigh in and draw a line under it xx

I'm 11.4 1/2 desperate to see the 10's too

I'm doing beef ragu pasta bake from may/June mag never made this before :-)

Sounds lovely

Well done u how long u been doing slimming world x

Well done u

And it wasn't, only put on 0.5 lb so happy with that x

Well done u that's fab x I put in 0.5 lb after 2 weeks off plan and its * week so pleased with that :-)

Oh no I'm sure it hasn't set lol.... I've been 2 weeks off plan been abit naughty with food such as indian, pizza hut, Toby carvery and dominoes, also a few too many vodkas ..... got weigh in tonight and dreading it, its also * week

Yes plz wud love this recipe

ive had 2 weeks holiday been enjoying myself and kind of sticking to the plan really nervous about weigh in on tues as its *** week, have done a fair bit of walking and exercising, is hoping for a small gain, fingers crossed

1.5 lb off for me a total 2 stone 3.5 lb :-)

I have boiled rice with beef and mushrooms 4.5 syns or chicken in oyster sauce and boiled rice 4.5 syns

1/2 lb off this week now 11 stone 5.5 lb :-)

Really struggling this summer holiday already I put on 1 lb last tues and lost 1/2 lb today finding it sooo hard with food and exercise is anyone else feeling the same? X

1/2 lb off for me :-)

1 lb on for me :-(

Same stats as me I'm 11.5 too :-)

1/2 lb off for me better than I expected :-) Need 4.5 lb to get 2.5 stone award

Williams - 49.5 lbs (30lbs lost - 19.5 lbs to go)

Hi can I join plz I started slimming world on 4th jan and have lost 30 lb so far and have 19.5 lb to go till target :-)

Total loss 30lb..... 19.5 lb till I get to target

Well done x

To lose 5 lb to get my 2.5 stone award

Arhh Hun I feel for you, I did slimming world in the past and I didn't work for me then in jan 2012 I joined again and it's clicked and I've lost nearly 2.5 stone! Congrats on your 4 stone already that's fab, I think it gets harder the less u need to lose! As for starving your self on weigh day...

Gammon with fresh pineapple s/w chips, peas tomatoes and mushrooms & synned tomato sauce yum yum

Arhh that happened to me a few weeks ago but I did get weighed on lost 1lb... You should have gone coz u never know :-)

-1.5lb off for me, that's 2 stone 2 lb gone forever I'm now 11 stone 5 1/2 lb :-)

-1.5lb off for me, really pleased a total of 2 stone 2 lb :-)

Gonna cook this tmw looks lovely nothing tastes as good as being slim feels

Porridge with fresh fruit :-) nothing tastes as good as being slim feels

Salmon, s/w chips peas and sweetcorn and synned tomato sauce :-) nothing tastes as good as being slim feels

2 lb off for me I'm now 11.7 desperate to get into the 10's :-) nothing tastes as good as being slim feels

2 lb off for me that was my gain last week, due to constipation!! 11.7 now and hoping to get 6.5 off this month to get my 2 1/2 stone award :-) nothing tastes as good as being slim feels

Mince and onions in synned gravey, with mash potato and veg nothing tastes as good as being slim feels

Are these fr nothing tastes as good as being slim feels

Took your advice! I put on 2 lb gutted!! The most I've it on since starting in jan is 1/2 lb Here's to a good week!! X nothing tastes as good as being slim feels

I'm debating whether to get weighed or not tonight I've been ok with foods syns etc but been constipated for 5 days!! Is there any point in going ??? Sorry for tmi... nothing tastes as good as being slim feels

Just had chicken in oyster sauce from Chinese takeaway (4.5 syns) and boiled rice (0 syns) but the portion was massive can that be right only 4.5 syns for all that???? I couldn't eat it all but it was lovely with lots of veg nothing tastes as good as being slim feels

6.5 lb to get my 2 and a half stone award :-) nothing tastes as good as being slim feels

Left over spaghetti Bol with jacket potato and salad nothing tastes as good as being slim feels

I'm from Dorset nothing tastes as good as being slim feels

2 lb off for me this week makes me 11.7 and a total loss of 2 stone 1/2 lb nothing tastes as good as being slim feels

Yay lost 2 lb and got my 2 stone award at last, total loss 28.5 lb nothing tastes as good as being slim feels

How did u manage that?? Well done x nothing tastes as good as being slim feels

Really hoping for 1.5 lb tmw pm and to get my 2 stone award! Fingers crossed..... nothing tastes as good as being slim feels

I've changed what I eat this week to help with a good weight loss I'm having porridge as my hxb and milk as my HxA but didn't realise till yesterday I meant to be having a ryvita as well? I've done 4 days of just porridge?!! What damage on the scales is this gonna cost me :-( nothing tastes as...

I'm 11 stone 9lb I can't wait to see the 10's nothing tastes as good as being slim feels

Can I join plz? Been doing slimming world since 4 jan 2012 I've lost 26.5 lb and would love to lose another 1 stone 9lb by Xmas is it possible???!! nothing tastes as good as being slim feels

Williams:26.5 lb lost in total nothing tastes as good as being slim feels

I mid-week weighed last week and it said 2 lb gain I was anxious and upset for the rest of the week and on weighed day I was 1 lb down! I was so pleased!!! I'm never mid week weighing again :/) nothing tastes as good as being slim feels

A few vodkas and diet cokes, I've hardly had any syns this week so I have a few spare to have a good old drink nothing tastes as good as being slim feels

Sounds lush!! That's my tea sorted for tonight nothing tastes as good as being slim feels

1lb off for me too :-) nothing tastes as good as being slim feels

Just had a sneaky peek at weight and I'm gutted I'm in for a 2lb gain :-( I don't know where I'm going wrong I swapped this week and done 3 days red instead of my usual EE, was so fed up with small losses so I did red days but I felt hungry all the Time so back to EE! It totm as well but I've...

Have given up after 3 days on red day!! Have been do hungry and to top it off I weighed myself earlier and haven't lost a bean :( Bk to extra easy tmw or may try green days nothing tastes as good as being slim feels

I'm normally on extra easy but my weight loss has slowed right down, I joined in jan and have lost nearly 2 stone but I've swapped to red days this week to give mysel a boast and hopefully I will have a good loss on tues night :-) nothing tastes as good as being slim feels

2.5lb offto get 2 stone award!!! First week on red days to give myself a boast nothing tastes as good as being slim feels

Honk weds,thurs only 1.5 syns saving mine for the weekend nothing tastes as good as being slim feels

Red day: 2 boiled eggs, hxb toast (60g wholemeal bread) synned butter, cuppa nothing tastes as good as being slim feels

Red day: syn free beef curry with HX b jacket potato salad, syn free egg custard tarts for pudding nothing tastes as good as being slim feels

I lost 26.5 lb since jan, I've been doing extra easy plan but decided I'm fed up with 1/2-1 lb weight losses each week so I'm doing red days, I started yesterday, I'm finding it harder and I seam hungrier but I'm hoping it will show on the scales on tues :-) nothing tastes as good as being slim...

I don't know? I thought it was 1 or 2 a and 2 b ? I think I've over done the carb portions on extra easy plan that's why I'm craving it so bad Just had dinner, couldn't wait any longer gonna have a chicken breast wrapped in bacon for snack later lol nothing tastes as good as being slim feels

Would love recipe for this plz nothing tastes as good as being slim feels

Wow half way through day 1 on red days and how hungry am I..... I'm starving I had lots of fruit as for snacks I've had 1 HX a and 1 HX b so far! I think my body is craving carbs!!! I feel quite light headed and my tummy has rumbled constantly, but I defo think it will work and I could be in for...

Homemade chicken curry with HX b jacket potato and salad nothing tastes as good as being slim feels

I have pcos and I joined slimming world in jan I've lost nearly 2 stone and I've stuck to extra easy but lately weight loss has become slow so I'm on my first red day and I'm finding it ok I'm craving the carbs of cous cous and pasta which is what I would normally have for lunch but I defo think...

Ok great thank you, I thought u had to stick to it for a whole week! I've been doing a meal planner for tmw and it's been quite hard I think I've had it easy doing extra easy as it seams stored in my brain!! Lol Back to basics for me x nothing tastes as good as being slim feels

Be been doing slimming world since jan I've lost nearly 2 stone doing extra easy plan, weight loss has become a bit slow recently and I'm thinking of Swiching to red/ green days??? Has anyone done this and had a boast in weight loss? And does it show in the first week or take a while to take...

1/2 lb on .... Boohoo will try harder this week nothing tastes as good as being slim feels

1/2 lb on for me it's * week and was a tad naughty too :-( nothing tastes as good as being slim feels

Yes I'm hoping for a loss tonight but been abit naughty! Lol Good luck wiv your weigh in I have an hour to wait x nothing tastes as good as being slim feels

Well done you, that's a huge weight loss so nr to target, I only ever manage a max 1.5 lb loss nothing tastes as good as being slim feels

I've gotto wait until 5.30 pm it's * week for me so not holding out much hope, also been a bit naughty...... Fingers crossed nothing tastes as good as being slim feels

1.5lb off for me I'm now 11.9 1/2, need 2 lb to get 2 stone award nothing tastes as good as being slim feels

I made this today and it was delish, my early lunch before work Mushroom onion bacon quiche nothing tastes as good as being slim feels

Do u use plain cottage cheese?? Might cook this later after work nothing tastes as good as being slim feels

Sounds lovely, x nothing tastes as good as being slim feels

M looking for some marinades for this weekends BBQ, I've tried looking on here but can't find any?? Please help Low syn or syn free would be fab :-) nothing tastes as good as being slim feels

Well done you that's fab x nothing tastes as good as being slim feels

1.5 lb off for me really pleased with that, need 2lb to get my 2 stone award.... nothing tastes as good as being slim feels

3.5 lb to get 2 stone award!! : nothing tastes as good as being slim feels

I might buy some of this asda do one which is 0.5 syn per tablespoon??? :-) nothing tastes as good as being slim feels

I'm having a mid week roast too lamb with new potatoes and carrots green beans and brocoli with synned gravey nom nom nothing tastes as good as being slim feels

Williams total loss 24.5 lb nothing tastes as good as being slim feels

Well I lost 1 lb, getting so pi**ed off now I've been doing this since 2 nd week in jan and I started at 13 stone 7.5lb and in now 11 stone 11 lb, really want big losses but just can't get them! I do suffer with thyroid problems and pcos could this be the reason for slow weight loss?? nothing...

Really nervous about weigh in tonight I constantly feel bloated I've been drinking lots of water and walked 1.5 mile every day I'm hoping for a decent loss as I only ever seam to lose 1/2 - 1 lb a week.... Fingers crossed nothing tastes as good as being slim feels

I lost 0.5 lb which takes me to 11.12, happy with that as its totm, hoping for a big loss next week nothing tastes as good as being slim feels

1/2 lb off for me really pleased with that :-) nothing tastes as good as being slim feels

I thought I would eat more fish this week so I have some prawns out, any meal suggestions would be great thank you nothing tastes as good as being slim feels

Sts for me really pleased as its totm and I was a little bit over indulgent with the wine sat night nothing tastes as good as being slim feels

Well done u nothing tastes as good as being slim feels

Do u limit your meals on your plate I'm still having mamouth portions, don't get me wrong I'm doing really well I've lost 1 stone 9 lb in total but wondering should I watch portion sizes, if I want to lose more a week instead of 1 lb losses nothing tastes as good as being slim feels

Having salmon for tea tonight I always buy skinless to be on the safe side :)

Roast chicken lots of veggies fry light roast potatoes and syned Garvey nom nom

2lb off for me = Williams x

1lb off for me im now 11.12 1/2 can't wait to see the 10 stone

Another 1 lb off for me that's 1 stone 9lb, only need 5 lb to get two stone award!! I seem to only be losing a 1lb - 1.5lb a week would love to have a big loss one week

Williams = 22 lb lost so far :-)

At last I'm in the 11 stone bracket, I weighed in this week and I'm now 11 stone 13.5 lb woo hoo, do happy :-)

Salmon and broccoli pasta bake, my girls love this it's free on EE and only 1 HX a

1lb off for me that's 1stone 8lb in total :-)

Dreading weigh in too mines not until 5.30 tonight I've been fairly good with syns but I've not weighed my milk out and some days I've forgotten to have my full HX A choice .... Fingers crossed

I'm just making this for tea to go with rice and salad I just Chinese 5 spice is that ok???? It smells yummy

M going to Cook a sausage casserole tmw for dinner which low syn sausages do u use?? I normally use rosemary conerly veggie ones but fancy some meat ones

I'm hoping to join this group this week I'm currently 12 stone 1/2 lb weigh in on tues I haven't been in the 11's for 5 yrs Fingers crossed

Just got my 1 and a half stone award today To lose 1 lb to get into the 11 stone bracket

Could I have the recipe for your super free rogan josh plz

Williams = 21 lb weight loss in total

1 lb off for me and got my 1 and a half stone award

Sts for me I had a few days off LAN and its totm so really pleased with that :)

Dreading tmws weigh in chocolate got the better of me, also totm really gutted......!!!!

Don't beat yourself up hun, I'm sure you look great....... Just put yourself back on plan and u will soon be losing loads again xx

Don't think I will have any 2 little mini eggs count as 1.5 syns...... Bit too dangerous for me lol

Yay got mine on tues , so happy I need to lose 2 lb to get my 1 and half stone award also will be in the 11 stone bracket from 13.8 stone

Ok thanx will defo give them a try then x

1 lb to lose to get my 1.5 stone award, also if I lose 2lb I will be in my next stone bracket

I agree totally The steak was very greasy the salad(if that's what u call it) was tiny really disappointed in it but I was so hungry I couldn't be bothered to send it bk

I can't find the mince anywhere??? My tesco hasn't got it in only healthy living range... :(

Wow 5.5 stone that's loads!!!! How long u been doing slimming world for xxx

I lost 1.5 lb tonight ( Williams) sooo happy with that

1.5 lb off for me tonight, total of 1 stone 6 lb and I got my club 10 award as well sooo happy! I'm nearly in the 11 stone bracket and I haven't been there for a fair few years..... I <3 slimming world

2 lb off for me that's a total of 18.5 lb and im now 12.3

Williams -2lb = 18.5 total loss so far

I've lost 1stone 4.5 lb since jan x

Congrats on your weight loss so far! Your quote" need to move more to loose more" unfortunately dosnt always work I've had 2 weeks of no losses since joining the gym, I was gutted ,since quitting the gym I've finally had a loss last night 2lb off xx

I/2 lb to get my club 10 award and also 2lb off will get me my 1 stone 7 lb award

I had rubbish weight losses once I started the gym I've now stopped and I lost 2lb this week! For me gym and s/w didn't go well , but everyone's different