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when I read this I thought it was my thread ... I lost 2 stone before I went on holiday and surprisingly only put on 2lbs while I was away bit I am struggling to get motivated again but I am determined to do it .. may take a couple more days but I am trying to stick to plan more and more each...

my dad said similar to that at a BBQ ... he sat and watched me eat a huge plate of salad and a piece of chicken and then shouted across the garden in front of the other quests ' I thought you were supposed to be in a diet' .... yeah thanks for the support dad !!!! I got up and left I was so...

not saying it's no good i've done it myself ... but didn't agree with me ... but you do have to be very careful with intake of fat cos it can cause unpleasant side effects - and he has done so well on his own :))))

he is doing really well ... is he sure he wants to go for the tablets .. nasty side effects !!!

is there no standard size pattern for clothes .. started at a 24 have lost close to 2 stone ... have just been holiday shopping and have bought a mix of sizes from a size 14 up to a 22 it's really stupid how it varies .. am I the only one who thinks so

take that ..... lololol chicken and salad stuffed asda wm pitta with Robbie dipped in extra light Mayo

asda pitta stuffed with salad and BBQ chicken ...

ta muchly ... keep swatting loads more stupid questions to come I'm sure lolol x

i know I have to have a third superfree with meals but can anyone tell me why ... is it to fill you up ...or am I really stupid ;))))) I don't go to a class so I'm not sure

any idea what weight watchers frozen oven chips are ... tryin to clear out freezer

that's good then ... there is varying threads on here saying they are or they're not !!

wholemeal (asda) HEB pitta stuffed with ham and salad was yum x

are asda wholemeal pitta now NOT a HEB as I just bought some :((((

the cowbells be light triangles 8 pack are 1.5 each on all sw 3 can be counted as HEb on green so I think it's the same on ee which is odd cos I thought they would be HEA but 3 x 20g light cheese singles can be used as HEA on all sw is that confusing or what ... sorry if it makes no sense

god I have loads to loose ... I've never had a big appetite in fact my hubby reckons anorexics eat more than me which I now realise is the reason I got so big cos I'm just a storage unit :)))) eating the wrong stuff and not so much of the good stuff but it's amazing how the little things add up...

haha I love being told I need to eat more x

that's great thanks guys will def try more water and extra superfree xx

thanks ... but I thought I was eating superfree but not sure how I can fit anymore in :)))) any suggestions to what I can add too

this is my typical days food can some advise lost 1.5 stone but now stopped breakfast: mullerlight & chopped banana lunch: HEB ham and HEA half fat cheese sandwich no butter & walkers baked dinner: huge salad chicken breast and salad cream (1tbls) boiled baby new pots melon and berries...

can I have half a plate of superfree .. I tend to end up with more than a third

banana custard muller light chopped banana and raspberries ummmmmmmmmmy!

thanks I will just carry on then :)))

thanks for the tips mine always stay soggy and White

i don't go to a class but can anyone help with the body magic thing I keep hearing about ... I am currently doing 1/2 hour on a gravity strider and 15 mins weights cos I'm still to embarrassed to go out in public :(( I don't think it's making a difference

gammon, jacket, salad and HEB cheese yum yum yummy

SW spaghetti Bol ... family thinks it's better than the leading jarred brands whoo hoo ... even changing their habits but they both skinny minis :((

I had one of those days Monday... just put it down to a bad day and started fresh on Tuesday x

I think I'm gonna love it already and I haven't even been yet .. it's my first and really pleased by the reviews of the ship just hoping the gym is not packed ... thanks for your replies I'm not gonna worry now

I bought the low syns snack book it is fab and tells you every branded and non branded 5 syns and under it is my bible

I am going on p and o Ventura with freedom dining.... still got 4 weeks to go so still time to loose some more hahaha. !!

Thanks for all the advice... I know its not really holiday hell, but i'm only just 5 weeks in to SW and done well so far (1 stone 4lbs) and don't want to blow it.. I will def.be tucking in to the healthy stuff and the odd bevvy xx

:cry:Help !!! my hubby has booked a surprise cruise..... I am now really worried I am gonna put on everything I have lost so far... should I just go with the flow and deal with it when I get back or should I be good :confused:

great thanks that makes it a bit easier

hey I'm newish too .. 1 week in this site is fab and so friendly ... if there is anything your not sure of there is always someone to help - good luck x

help I am struggling with getting my 3rd of superfree food at lunchtime - if I make a soup with superfree foods will that be ok

weekends are always the worse for me I can manage well in the week but being at home all day is a nightmare

bad day today , started so well , then just ran away , new start again tomorrow

4 weeks ago .. I have lost my first stone .. glad I have someones hand to hold is all very daunting

hi everyone I'm a newbie .. doing ee on my own can't get to a class but borrowed stuff from a friend .. this site is amazing and looking forward to all the ideas you have have about 7 stone to loose but done my first one in 4 weeks

I'm new to this site ... I have about 7 stone to loose ... you are amazing !!!