Extra Easy 1/3 superfree

Discussion in 'Slimming World' started by nixterjoe, 5 July 2011 Social URL.

  1. nixterjoe

    nixterjoe Member

    Posts:
    40
    Likes Received:
    0
    i know I have to have a third superfree with meals but can anyone tell me why ... is it to fill you up ...or am I really stupid ;))))) I don't go to a class so I'm not sure
     
  2. Avatar

    MiniMins.com Matched Content

  3. nataby

    nataby Full Member

    Posts:
    96
    Likes Received:
    1
    Start Weight:
    18st3lb
    Current Weight:
    17st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(4.31%)
    Diet:
    Slimming world
    To fill you up was what I thought........if you have to eat 1/3 of veg or fruit then it fills you up at a meal and takes the place on your plate of what would probably otherwise be 1/3 of say pasta/ rice/ meat etc.

    xx
     
  4. Kia-Ora

    Kia-Ora Gold Member

    Posts:
    5,462
    Likes Received:
    11
    Start Weight:
    9st6.5lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st5.5lb(4.15%)
    Badges:
    Maintainer
    Diet:
    SW/WW
    Spot on.
     
  5. nataby

    nataby Full Member

    Posts:
    96
    Likes Received:
    1
    Start Weight:
    18st3lb
    Current Weight:
    17st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11lb(4.31%)
    Diet:
    Slimming world
    Yay....I've been swotting up from my books!
     
  6. Kia-Ora

    Kia-Ora Gold Member

    Posts:
    5,462
    Likes Received:
    11
    Start Weight:
    9st6.5lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st5.5lb(4.15%)
    Badges:
    Maintainer
    Diet:
    SW/WW
    Lol :)
     
  7. nixterjoe

    nixterjoe Member

    Posts:
    40
    Likes Received:
    0
    ta muchly ... keep swatting loads more stupid questions to come I'm sure lolol x
     
  8. AnnaFaraday

    AnnaFaraday ..

    Posts:
    2,562
    Likes Received:
    46
    Superfree = fruit and vegetables = vitamins, minerals and fibre.

    Everyone ought to be eating more of them.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - superfree
  1. Squ1rrel
    Replies:
    4
    Views:
    1,196
  2. Kittypuss85
    Replies:
    3
    Views:
    694
  3. rm247
    Replies:
    12
    Views:
    1,266
  4. x Lulu x
    Replies:
    6
    Views:
    1,230
  5. Mizkirsty
    Replies:
    19
    Views:
    1,728