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nataby

Full Member
S: 18st3lb C: 17st6lb G: 11st0lb BMI: 36.6 Loss: 0st11lb(4.31%)
#2
To fill you up was what I thought........if you have to eat 1/3 of veg or fruit then it fills you up at a meal and takes the place on your plate of what would probably otherwise be 1/3 of say pasta/ rice/ meat etc.

xx
 

Kia-Ora

Gold Member
S: 9st6.5lb C: 9st1lb G: 8st13lb BMI: 22.5 Loss: 0st5.5lb(4.15%)
#3
nataby said:
To fill you up was what I thought........if you have to eat 1/3 of veg or fruit then it fills you up at a meal and takes the place on your plate of what would probably otherwise be 1/3 of say pasta/ rice/ meat etc.

xx
Spot on.
 

nataby

Full Member
S: 18st3lb C: 17st6lb G: 11st0lb BMI: 36.6 Loss: 0st11lb(4.31%)
#4
Yay....I've been swotting up from my books!
 


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