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Arrr thanks everyone, I'm continuing to eat well but have slipped a few times which I say is aloud lol. But I will never go back to how I ate before I started sw. I lost 17lb in 11 weeks and hoping I don't put it all back on. Iv been a bit poorly hence the late reply was sent for early preg scan...

Also as I Loveeeeee the super speed soup would it still be ok to have it, I don't see why not as its all good stuff & vedge :) xx

Hi all, I was just looking for a bit of advice. I reached my Target 2 weeks ago & the following week weigh in day I found out I was pregnant. I am happy but I do not want to put all that weight back on, I was just wondering can I continue to stick to SW on the extra easy plan? Hoping to just put...

It was like a very thin coating of mince sauce :) quite sweet, if u can work it out for me would appreciate it x

Last night I had turkey steaks with a mint coating bought from the butchers in Morrisons. Now I know the turkey will be free as no fat but could someone give me a rough syn value for the coating? No nutritional info as from the butcher. Many thanks xxxx

1.5lb off tonight, Got my 1st stone award & Club 10 award, very chuffed!! 15lb gone in 7wks :) 9.5lb to Target :) Well done all xx

Hi All, Our C has set us all a challenge to eat 10 superfree foods a day from today until weigh in next weds...Can anyone give me a list head start! I have no go in me today * week. Also if I ate 1 piece of fruit that would be 1 of my 10 right?? X

1.5lb off for me tonight considering I had a bit of an up & down weekend I'm quite chuffed, aiming for a 2lb loss for next week to get my stone award :) 12lbs gone in 6 weeks I'm amazed & proud of myself. Well done to everyone xx

They were 1/2 syn each anyway, few members on here checked the nutrition info few weeks back & I did myself when I bought them and they came out at 1/2 syn each, still good tho as they are yummy x

0.5lb off for me last night, was a bit gutted but there's 10.5lbs less of me now achieved this in 5wks :) I'm away this weekend so going to try & be good sat day & then Chinese sat night but I will make better choices xx

Think iv copy & pasted that wrong lol xx

Well I tried the half a syn roulade last night, *disaster* it all stuck to the baking tray BUT today I went for a walk with my little girl to Asda & bought grease proof paper made the roulade & it looks perfect & scrummy, I haven't tried it as yet but I was that impressed I got everything bk out...

Hi, I would like to join the August Challenge :) I would ideally like to lose 7lb by my daughters 2nd birthday which is the 19th august I weigh in on a weds eves so my challenge is 7lb by the 17th august, starting with weigh in tommorow, currently lost 10lb in 4 weeks :) not been a 100% wk this...

I asked this a few weeks ago & was told the chicken is free as its grilled, & say between 9-11 syns for the pitta bread depending on its size, & aslong as the salad was plain no sort of dressing then that's free to. I'm following EE. Hope this helps xx

Hi all, not sure if iv posted in the right place but I'm wondering if anyone can help. We are having a taster night/ party in class tommorow eve as our C is leaving. Can anyone help in what I should take, being new to slimming world iv never been to a taster night. Thank u xx

* beefy I meant x

I used 2 oxo cubes in a mug and then add the Mr mash to thickening up to my liking, had it last night & I'm currently having it now with boiled potatoes, vedge & lamb shank, lovely jubbly :) it may look quite thick in the mug but once poured its not & its very rich & beef xx

* stupid phone I meant nutritional not nation lol x

Iv just been to tesco & bought the simply heat lamb shanks in mint gravy (200g excluding the bone as I won't be eating that lol) I had to buy these as the simply cook ones weren't available, the simply cook ones are free but the ones I bought are 1.5syns per shank which I think is good :) so...

Hi, I made it last night 2 oxo cubes with water then added Mr mash to thickening it up, it was soooooo nice. I love gravy & now I can have it & if oxo cubes are syn free & Mr mash is free then so is the gravy :) xx

U wouldn't happen to know the syn value for trebor spearmint softmints per mint???

Hi, I'm having a late tea & fancy some gravy with it, I seen a while bk that you can make a syn free gravy with oxo cubes & water & to thickening it up use Mr mash, I was just wondering if I did that would it be syn free & also if anyone has tried it is it nice? Thank u xx

Just had a quick look online & here's me saying a pancake as that what I thought it was on looking at a puri it is actually that :) xx

Thanks for the heads up on the recipe, might try it myself but the slimming world way of course :) its soooooo nice I could eat it right now :) x

Thank u both, I had 2 tablespoons of rice to. I was looking at my partner eating the korma & thinking Mmmmm I really want some but I was strong & said no as I just keep thinking of another 4lb loss & iv done a stone lol. Korma is my Fave to, chicken chat is just shredded chicken (lots of) with a...

After my 10lb loss in 4 wks :) my partner had decided tonight to have a treat, an Indian takeaway! Now I normally have chicken korma, pilau rice, 3 poppadoms & a portion of onion baji's but I thought I was bring good by having a chicken chaat which is a small starter & 2 poppadoms, I'm just...

After a really up & down week & it being * week, I was really not lookin forward to stepping on the scales tonight but I'm over the moon :) :) I lost 2.5lbs I was really expecting a gain. Iv now lost 10lb in 4 weeks :) very happy. Well done all in ur losses xx

Hi Sugar free, iv been doing sw extra easy for 4 weeks (4th weigh in 2nite) iv lost 7.5lbs up to now & that's with being naughty & not on plan 1 day of each week, this week has been a struggle as its * week, so we will see how its affected at my 7pm weigh in. If I stay the same I won't be to...

Hi All, just looking for a bit of advice & support really :( this is my 4th week on SW & this week has been * week, I just feel really low & like iv been naughty with food, I had yesterday off plan completely but actually didn't tuck into loads of rubbish! But I just cannot get my head into it...

I see i didnt put in the free food for rice :) Thanks very much for this i can now make it :) Thanks again xx

Hi, I asked this the other day amongst another post & i was told that Batchelors Savoury Rice was Free on EE, But on typing in the packet info on SW Site its coming up as 9 1/2 syns per pack (chicken flavour) Can someone please let me know if it is free im just about to cook it for tea :) xx

Thanks Pandora, I decided to be good & not have a Chinese I had a bowl of superfree soup & my treat was 1 bottle of beer :) today o am going to be a bit off plan tho lol. Thanks again xx

I really fancy a Chinese take out tonight & iv saved all my 15 syns for today, does anybody know how much Sweet & Sour Crispy Shredded Chicken is? Also Fried Rice & half a bag of Prawn crackers! I have been good for 3 weeks & lost half a stone, so I feel like a treat :) x

Hi Becky, when I went to lidl last wk I grabbed the last 3 packs, shop assistant said once there gone there gone & not stocking anymore :( hope u find some soon, had some today for breakfast so yummy xx

Well done that's fab!! Have u done anything different to lose that much in a week x

Thanks Michelle, I'm very pleased. I went to Asda this evening to the sale seen a gorgeous dress but it was a size 8...I buy size 12's. Well I loved it that much I tried it on, nearly fainted in the changing room when it fitted perfect! Size 8 dress SHOCKED iv not seen size 8 clothing in my...

That's brill I have been on the superspeed soup all week & 3 days off plan with icecream & chocolate I still weighed in last night and lost 2lb I say its the soup, iv just made another batch for this week :) well done on 9lb in 3 wks FAB x

We talked about this tonight in class I was saying I enjoyed a bottle of wine at weekend thinking give it 20 syns & our consultant said to give a bottle of wine 30 syns, I nearly fell off my chair but I still managed to lose 2lb this week. Also a member mentioned sainsburys have a beer that's 1...

2lb off for me tonight even tho I was naughty on weekend & slipped a few times with wine & ice cream lol. But so pleased got my shiny half a stone, not bad for 3 weeks, I LOVE slimming world :) xx

Thanks sue, much appreciated x

No haven't tried them yet, iv just craved for a meat sausage & the quorn ones were discussing, felt like I was eating saw dust lol. X

Yes it says 87 calories, but I'm just going to go off the per 100g for 2 sausages :) would u happen to know about bachelors savoury rice, chicken, beef & golden they 2 were on offer in lidl at 4 packs for £1.20 so bought them xx

I'm doing extra easy and 1/2 syn per sausage is fab :) as I do not like the quorn ones. Iv been doing SW for 3 weeks & not had a sausage as there all high syns so I'm super happy at this thank u so much :) much appreciated! Will be enjoying 1 or 2 after W.I this eve :) xx

Me to! I just shot out this a.m to get them as I seen 1st post being FREE will be supper disapointed if there not :( x

Iv listed them above in the per 100g can u see the post? X

First ingredient listed Pork 50% is that right sorry if not I'm new to this and only go off my book from class x

It's a 400g pack containing 8 sausages here it is from bk of pack. Nutritional values per 100g Energy 558kj/132kcal Protein 16.9g Carbohydrates 8.9g Fat 1.3g Salt 0.91g Sodium 0.35g Would u be kind enough to work out the syns for each sausage x

Hi, I seen this thread & went & bought 3 packs of the sausages as they say free from syns, but could someone check as I'm not at a pc. Typical values per sausage 87 Calories 0.85g Fat 0.33g Saturates 1.5g Sugars 0.6g Salt Is that all that's needed to check? Claire x

Asda have a pack of 6 at mo for £1.50 *special offer* with 3 new York cheese cake & 3 strawberry cheesecake, well worth the 1syn :)

Just made a weeks worth very yummy. Thanks :)

Thanks ginlin :) I didn't realise I'd ran out of weetabix this morn which I normal have. Iv got harvest morn (aldi range) special k but not sure if that would be a syn or class as hexb its very low in fat. So iv made done with a banana & yoghurt :) xx

Hi all new to this :) I would just like to know if I can use kingsmill 50/50 bread as a healthy extra b? Thanks x

Only 1lb off for me this wk bit gutted was expecting more after 4.5lb loss last week, haven't done anything different apart from not eat as much...do u think it could be that? I suppose I have to keep my spirits high by looking at 5.5lb in 2 weeks xx

Hi, Can I join ur Wednesday Weigh in chat :) been on SW for 2 weeks lost 4.5lb last week at my 1st weigh in & tonight I will be weighed again at 7pm hoping for a 2.5lb loss to get my half a stone, feeling really bloated & heavy today, hoping it won't affect the scales lol xxx