Syn Free Gravy!!

Discussion in 'Syn Values' started by claire86, 15 July 2011 Social URL.

  1. claire86

    claire86 Full Member

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    Hi, I'm having a late tea & fancy some gravy with it, I seen a while bk that you can make a syn free gravy with oxo cubes & water & to thickening it up use Mr mash, I was just wondering if I did that would it be syn free & also if anyone has tried it is it nice? Thank u xx
     
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  3. betterme

    betterme Member

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    Oh, I'd love to know also!
     
  4. claire86

    claire86 Full Member

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    Hi, I made it last night 2 oxo cubes with water then added Mr mash to thickening it up, it was soooooo nice. I love gravy & now I can have it & if oxo cubes are syn free & Mr mash is free then so is the gravy :) xx
     
  5. furrysmudge

    furrysmudge Gold Member

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    brill! cheers for that!!! x
     
  6. traymanda

    traymanda Full Member

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    Hi, so Mr mash is free on EE days, is that right?....xx
     
  7. chun-ky

    chun-ky Silver Member

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    I think if its free on green or original its free on EE x
     
  8. traymanda

    traymanda Full Member

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    Aww thanks hun...xx
     
  9. BeckyT

    BeckyT Always trying!

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    Oooooo this is interesting, I might try it tomorrow and see if the hubby notices!

    How many oxo cubes do you use?
     
  10. claire86

    claire86 Full Member

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    I used 2 oxo cubes in a mug and then add the Mr mash to thickening up to my liking, had it last night & I'm currently having it now with boiled potatoes, vedge & lamb shank, lovely jubbly :) it may look quite thick in the mug but once poured its not & its very rich & beef xx
     
  11. claire86

    claire86 Full Member

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    * beefy I meant x
     
  12. BeckyT

    BeckyT Always trying!

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    Mmmmmmm just how I like it! I'll give it a whirl tomorrow

    Thanks for the info x
     
  13. Mel2

    Mel2 Silver Member

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    A way to make it even more tasty is do do exactly what you did, but also fry some onions in frylight too. Add them to your gravy and blitz with a hand blender. Makes it really tasty!
     
  14. betterme

    betterme Member

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    Oh, I'm so trying this! Thanks. :)
     
  15. Miss Wetwipe

    Miss Wetwipe Member

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    Sounds great - is it stil point free if you use smash instead of Mr Mash ?
     
  16. BeckyT

    BeckyT Always trying!

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    Yes it would be as Mr Mash is syn free
     
  17. Illbethin1day :)

    Illbethin1day :) Full Member

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    I added the new smash to my stew last nite was lush :) def something worth knowin
     
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  19. BeckyT

    BeckyT Always trying!

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    I should add that it's free on green and EE x
     
  20. Cojmum

    Cojmum Member

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    Thanks for this, I really struggled to give up my roast dinners on previous diets, now the only thing that I will syn on is my roast potatoes in the meat juices lol
     
  21. bennyj

    bennyj Full Member

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    Can anyone please tell me what the syn count for Mr Mash is on a red day?

    Thanks.
     
  22. kerry2285

    kerry2285 Silver Member

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    I believe it's 3 syns on Red.

    Im going to try this tonight bangers (quorn) and mash with onion+smash gravy.....yum!
     
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