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Syn Free Gravy!!

Discussion in 'Syn Values' started by claire86, 15 July 2011 Social URL.

  1. claire86

    claire86 Full Member

    Hi, I'm having a late tea & fancy some gravy with it, I seen a while bk that you can make a syn free gravy with oxo cubes & water & to thickening it up use Mr mash, I was just wondering if I did that would it be syn free & also if anyone has tried it is it nice? Thank u xx
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  3. betterme

    betterme Member

    Oh, I'd love to know also!
  4. claire86

    claire86 Full Member

    Hi, I made it last night 2 oxo cubes with water then added Mr mash to thickening it up, it was soooooo nice. I love gravy & now I can have it & if oxo cubes are syn free & Mr mash is free then so is the gravy :) xx
  5. furrysmudge

    furrysmudge Gold Member

    brill! cheers for that!!! x
  6. traymanda

    traymanda Full Member

    Hi, so Mr mash is free on EE days, is that right?....xx
  7. chun-ky

    chun-ky Silver Member

    I think if its free on green or original its free on EE x
  8. traymanda

    traymanda Full Member

    Aww thanks hun...xx
  9. BeckyT

    BeckyT Always trying!

    Oooooo this is interesting, I might try it tomorrow and see if the hubby notices!

    How many oxo cubes do you use?
  10. claire86

    claire86 Full Member

    I used 2 oxo cubes in a mug and then add the Mr mash to thickening up to my liking, had it last night & I'm currently having it now with boiled potatoes, vedge & lamb shank, lovely jubbly :) it may look quite thick in the mug but once poured its not & its very rich & beef xx
  11. claire86

    claire86 Full Member

    * beefy I meant x
  12. BeckyT

    BeckyT Always trying!

    Mmmmmmm just how I like it! I'll give it a whirl tomorrow

    Thanks for the info x
  13. Mel2

    Mel2 Silver Member

    A way to make it even more tasty is do do exactly what you did, but also fry some onions in frylight too. Add them to your gravy and blitz with a hand blender. Makes it really tasty!
  14. betterme

    betterme Member

    Oh, I'm so trying this! Thanks. :)
  15. Miss Wetwipe

    Miss Wetwipe Member

    Sounds great - is it stil point free if you use smash instead of Mr Mash ?
  16. BeckyT

    BeckyT Always trying!

    Yes it would be as Mr Mash is syn free
  17. Illbethin1day :)

    Illbethin1day :) Full Member

    I added the new smash to my stew last nite was lush :) def something worth knowin
  18. BeckyT

    BeckyT Always trying!

    I should add that it's free on green and EE x
  19. Cojmum

    Cojmum Member

    Thanks for this, I really struggled to give up my roast dinners on previous diets, now the only thing that I will syn on is my roast potatoes in the meat juices lol
  20. bennyj

    bennyj Full Member

    Can anyone please tell me what the syn count for Mr Mash is on a red day?

  21. kerry2285

    kerry2285 Silver Member

    I believe it's 3 syns on Red.

    Im going to try this tonight bangers (quorn) and mash with onion+smash gravy.....yum!
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