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Syn Free Gravy!!

S: 9st4lb C: 8st13lb G: 8st0lb BMI: 24.4 Loss: 0st5lb(3.85%)
#2
Oh, I'd love to know also!
 
#3
betterme said:
Oh, I'd love to know also!
Hi, I made it last night 2 oxo cubes with water then added Mr mash to thickening it up, it was soooooo nice. I love gravy & now I can have it & if oxo cubes are syn free & Mr mash is free then so is the gravy :) xx
 
S: 19st11.5lb C: 19st0lb G: 12st0lb BMI: 38.2 Loss: 0st11.5lb(4.14%)
#4
brill! cheers for that!!! x
 

traymanda

Full Member
S: 16st7lb C: 14st11lb G: 12st0lb BMI: 31.5 Loss: 1st10lb(10.39%)
#5
Hi, so Mr mash is free on EE days, is that right?....xx
 

chun-ky

Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
#6
I think if its free on green or original its free on EE x
 

traymanda

Full Member
S: 16st7lb C: 14st11lb G: 12st0lb BMI: 31.5 Loss: 1st10lb(10.39%)
#7
Aww thanks hun...xx
 

BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#8
Oooooo this is interesting, I might try it tomorrow and see if the hubby notices!

How many oxo cubes do you use?
 
#9
BeckyT said:
Oooooo this is interesting, I might try it tomorrow and see if the hubby notices!

How many oxo cubes do you use?
I used 2 oxo cubes in a mug and then add the Mr mash to thickening up to my liking, had it last night & I'm currently having it now with boiled potatoes, vedge & lamb shank, lovely jubbly :) it may look quite thick in the mug but once poured its not & its very rich & beef xx
 
#10
claire86 said:
I used 2 oxo cubes in a mug and then add the Mr mash to thickening up to my liking, had it last night & I'm currently having it now with boiled potatoes, vedge & lamb shank, lovely jubbly :) it may look quite thick in the mug but once poured its not & its very rich & beef xx
* beefy I meant x
 

BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#11
claire86 said:
I used 2 oxo cubes in a mug and then add the Mr mash to thickening up to my liking, had it last night & I'm currently having it now with boiled potatoes, vedge & lamb shank, lovely jubbly :) it may look quite thick in the mug but once poured its not & its very rich & beef xx
Mmmmmmm just how I like it! I'll give it a whirl tomorrow

Thanks for the info x
 

Mel2

Silver Member
S: 19st11lb C: 17st6lb G: 13st0lb Loss: 2st5lb(11.91%)
#12
A way to make it even more tasty is do do exactly what you did, but also fry some onions in frylight too. Add them to your gravy and blitz with a hand blender. Makes it really tasty!
 
S: 9st4lb C: 8st13lb G: 8st0lb BMI: 24.4 Loss: 0st5lb(3.85%)
#13
Oh, I'm so trying this! Thanks. :)
 
S: 13st9lb C: 13st4.5lb G: 11st0lb BMI: 30.1 Loss: 0st4.5lb(2.36%)
#18
Thanks for this, I really struggled to give up my roast dinners on previous diets, now the only thing that I will syn on is my roast potatoes in the meat juices lol
 

bennyj

Full Member
S: 18st0lb C: 16st9.5lb G: 13st4lb BMI: 34.5 Loss: 1st4.5lb(7.34%)
#19
Can anyone please tell me what the syn count for Mr Mash is on a red day?

Thanks.
 

kerry2285

Silver Member
S: 18st11.5lb C: 18st11.5lb G: 12st12lb BMI: 43.8 Loss: 0st0lb(0%)
#20
Can anyone please tell me what the syn count for Mr Mash is on a red day?

Thanks.
I believe it's 3 syns on Red.

Im going to try this tonight bangers (quorn) and mash with onion+smash gravy.....yum!
 


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