PLEASE HELP!!

Discussion in 'Syn Values' started by claire86, 12 August 2011 Social URL.

  1. claire86

    claire86 Full Member

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    Last night I had turkey steaks with a mint coating bought from the butchers in Morrisons. Now I know the turkey will be free as no fat but could someone give me a rough syn value for the coating? No nutritional info as from the butcher. Many thanks xxxx
     
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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    What kind of mixture was the coating?
    Oily? Dry? Like a mint sauce?
     
  4. claire86

    claire86 Full Member

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    It was like a very thin coating of mince sauce :) quite sweet, if u can work it out for me would appreciate it x
     
  5. Clairebear1000

    Clairebear1000 A determined Bear

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    A normal level tablespoon of mint sauce is 0.5 syn.
    I'd use the values of mint sauce, I really can't imagine it's going to be a great deal higher! Just work it out based on that value per tbsp :) hope that helps? X
     
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