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Well done crims ...?we started at the same time I think and I have also lost 19 lbs !! But relaxing now food wise gonna try and maintain with lowish carbs and exercise !!

Well done crims xx

Yay Dee well done that's amazing !!!

Well after my bad weekend .... I lapsed big time !! I jumped on the scales very gingerly this morning ......... But .... :-) lost 2 lbs !! So that's 11 in all .... Hopefully someone will start noticing soon :-s

Congrats !! That's a great loss :-)

Well done mr mojo !! That's great

Awww I feel your pain xx I had a major wobble after a row with my other half and had a packet of revels !! So I know I'm out of ketosis !! I'm so annoyed with myself ... ( and him lol ) but have been TS today , fingers crossed fir us for week 3 , altho I'm not hopeful cos my weigh in day is...

ok ive added it but now its wrong !!! AAAAGGGGHHHHH such a technophobe !!

mmmm ive tried that but it says invalid details or something whixh code do i add url ??

Ill add people :-) how do i add my ticker :sigh:

I am on Twitter but never know what yo tweet !! Happy to join an exante tweet group lol pls add me @rachie_gk

Congrats xx

Well week 2 ...... 4 pounds off !! 1 inch of waist , hips the same so not sure where the rest is from !!! Lol prob my ties knowing me !!! Haha

Rachel ...... Hertfordshire , originally from Sussex

Oooh getting nervous .... WI tomorrow aaggghhhhh

Thanks starlight ....... I hadn't seen that ! I didn't actually plan on having alcohol .... I don't drink very often generally anyway , but someone had bought me a small glass £4. !! So I felt obliged , drank 1 litre of water with it felt ok just sl headache this morning !! Def won't be doing it...

Hi I'm on ws thus weekend , and want to have a small White wine .... If I have no other carbs will this knock me out of ketosis ?

Thanx guys xxxx <3

Hi is it just me or does anyone else have trouble sleeping ?? I feel tired but when I get into bed just seem unable to sleep :-(

Lol Missy . . I am a nurse too and have regular poo conversations with patients but thought it might be tmi for this !!!

Lol I wish !! Rabbit poos only if I'm lucky !! ( sorry if tmi ! ) I would have thought with all the water I'm drinking I would be ok but it seems not !! :-(

I am / was a coke junkie but now manage the water when I'm at home with sparkling water with lots of ice !! Not quite the same but mire manageable !! Good luck xx

Well done crims 7 lb ! Wow that's a third of what I want to lose !!! Good luck freckle ..... Great support on here which really helps too ! :-D

Thanks Diva , yes I am just wondering how long till people notice lol ... Hopefully after next week !!

Thanks Tatty , it is ..... I'm so surprised that I have not been hungry !! :-D

Hi , well just finished my first week and measured and weighed !! Good news. I've lost 5 lbs , and 1 inch of my waist and 2 inches off my hips :-) Hope everyone else doing well Rach xx

Thanks cybill that's great !! :-)

Hi Ive just had a biggest loser breakfast bar , and after eating noticed the carb content is 23g . . . Is this gonna take me out of ketosis ?? I'm worried now :eek::eek::eek: It was yummy though !!!:cool:

Lol that's really interesting tmi alert !! But I have a coil and usually don't bleed at all but on day 4 of exante I started spotting and still am ( day 6 today ) hope thus isn't gonna happen all the time !! ?

Hi all Hope everyone ok . . . day 6 and sneakily popped on the scales to find ive lost 4lbs !!! so chuffed not officially WI till wed :) How do i get a ticker on here ?? do i just go on one of the ticker webs and copy and paste the URL or is there an easier way ??:confused: <

Thanks starlight and crims for your help , I am new to this too so this kind of debate helps me . I missed yesterday but won't today :-) Day 5 today can't believe how I am nit hungry ...... Out to lunch today with my boyfriend ...... Hmmmm no roast dinner for me ..... Tuna salad me thinks xxx...

Hi all I'm on day 4 trying to combine shakes with a protein meal in the eves with the kids ..... So far so good not feeling hungry , 2 questions : if i am having s small meal I.e protein and small salad , should I still have 3 shakes or just 2 ?? Also what are these tesco bars ?? Are they nice...

Hi :wave_cry: My name is Rachie and i am on day 2 . . . just wodering if there is anyone else on day 2 to be an exante bud ?