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I've had a bite of pizza 2nite will it take me out of ketosis I'm on day 3 I caved in and had 1 bite of my daughters pizza I feel so guilty , will ketosis stop now ?

I'm only on soups all the other products taste awful feel abit better now had a bit of chicken thank u for keeping me going Hun xx

I got them ketone sticks today and I'm deffo in ketosis , I've just put chicken breast in oven gonna have abit in a bit , is ss+ easier than ss

its half 6 now ive had my soup and a couple spoons of cottage cheese , i have the shakes again so so bad , i really feel so unwell im borderline gonna give this diet up , i dont even have any energy to get up and cook for my kids :(

Yep 3 measly sachets a day lol

Feeling abit better I'm just so so hungry I've been drinking water but stomach is rumbling so bad I felt abit lighter yesterday but today feel fat and bloated again :( I'm really hating feeling this hungry

What does totm mean please lol

Omg I feel like rubbish day 3 I got up and have been shaking since please tel me it will pass and any tips to get through it please xxx

hi all update day 2 , well last night i had leak and potato soup about 9pm , didnt have no cravings for food last night which was good, woke up today in a good mood , felt light headed on school run tho, came home and mixe the banana shake , and it made me heav it was awful tried to drink most...

Hi all just had my 2nd meal lol chicken and mushroom soup it was lovely actually lol enjoyed it, drank 5 pints so far of water , what is that in litres ? I've got 1 more meal to have , I'm actually feeling really hungry :( was hoping I wouldn't but I'm starving

Ok first shake down , the end of it was the hardest bluurrrggg

Wow hope you don't lose hair! Where can u get the kerotin stuff for hair from ? X

Thanks ladies , feeling so down at the mo , but started the diet today just drinking first shake now , strawberry one , it's ok , drinking it slow with a pint of water at same time , have a sip of shake then sip of water lol , I'm trying to think positive as I drink it lol , how many more pints...

Hi all , u had my appointment with consultant tonight and she explained everything etc. I'm still awake can't sleep , so upset :( I asked my mum last week if she would baby sit my 3 kids so I could go see consultant she's said yes then I called her this afternoon to see if she is still coming...

loved reading this whole thread , you all are inspirations xxxxx

thanks so much hun xxxx

Thank you :) I can't wait to be a thin me again , I've put weight on over pure lazyness and over eating , I'm in the right frame of mind to do this now can't wait but dredding the feeling like rubbish stage hope I can over come it , thanks for your replys ladies will keep u updated , xxx

Hi everyone , my name is carly and im a single mum of 3 kids, i have tried lots of diets , eating low fat and not many calories and even the xenical tabs , but i have failed with them as having choice of what foods to buy and eat etc doesnt help me , so ive decided to start the cambridge diet as...

Hi everyone kittens arrived yesterday she had 5 ! , will talk to u all later ive got a hectic day xx

morning all , still no sign of kittens :( Had another good day yesterday 2 slice wholemeal toast for breakfast ham salad wholemeal pitta for lunch and for dinner i had a weight watchers meal chicken curry and had loads of mixed veg with it , and i didnt snack at all. havent been keep tabs...

hi ladies just wanted to update you on my day , well its been stressful kids driving me mad ( damn you teachers strike ) had 2 slices of wholemeal bread toast 4 breakfast then my tablet , for lunch wholemeal pitta bread with loads of salad and 2 slices of ham ( and weight watchers crisps ) , not...

Hi everyone , just want to update you , i had my dinner last night weight watchers lasagne and brocolli and i just want to say how proud i am of myself as i didnt snack on anything last night , and thats normally my downfall i snack on crisps etc at night , for me to not touch anything i felt so...

hey girls id like to join too id also like to lose 1 stone :)

thanks for all the advise and for making me feel welcome ladies , ive just had my main meal of the day my dinner and i had a weight watchers lasagne with loads of broccoli on the side pretty full up , im about to take my 3rd xenical of the day , ive had no side effects so far today , i feel fine...

Hi everyone i started xen today , had 1 this morning after my slimfast shake which tasted yuck and wont be drinking that again , had a wholemeal pitta for lunch stuffed with salad im hoping this works so bad , i have gym membership and i go gym 5 days a week, im going on holiday in 6 weeks and...

hey im new to this site too , i started xen today also , started with a slim fast shake ( superdrug brand ) this morning and it tasted awful , i was not happy about how nasty is tasted , for lunch i had wholemeal pitta bread stuffed with salad instead of that shake, then for dinner im having a...

Hi Sharon :) im starting my diet tommorow lol , ive just got orlistat from doctors today and im going to drink meal replacement shakes twice a day , i also have gym membership , i really need to lose my weight im just such a fussy eater and cos i have 3 kids i have so much temptation around me :(

Hi everyone my name is carly im new im currently 200lbs so so depressed and ive joined this site to talk to ladies the same as me just for some support as i never stick to diets cos i have nobody to talk to so im hoping to build a support network and friends on here, thanks everyone in advance xx