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So weigh in i missed yesturday but did it this morning and iv lost 1lb!! I have been pretty bad this week (i wont list it here with all the TS people) but i honestly didn't think id lose any weight at all!! So this week is gonna be a good week or for at least 4 days! Got a friend going away and...

Thank you!! Just weighed in and only lost 2lbs this week! Think im finding out wat the plateau is!! I did have a large meal out last night, low carb and salad but it did fill me up alot! Got a bit over excited about eating!! Gonna see how one or two weeks of WS goes and if it doesnt feel like...

So my last day of TS is tomorrow and then im on the Working solution for a couple of weeks!! Little bit nervous about eating but we will see what happens!! Weigh in again on tuesday and a couple of days this week iv had a slice of ham or two but it hasnt kicked me out of kertosis which is...

HONK!!

Weigh in day! I lost 3 pounds which isnt too bad!! I hoped it would be more because i had a week of AAM before!! One more week of TS to go before i start working solution!!

Weigh in tomorrow and i don't feel any thinner than i did last week! Is it really worth it if i only lose like two pounds a week i might as well just hit the gym every other day and do it that way! We'll see what comes out i guess!!

HONK! :D

So almost a week back on total solution and its going well! Got another week then gonna go on simple solution to get me back into eating and eating well!! Anyone done a simple solution? Is there a way to stay in kertosis on it??!

Honk for yesturday! :D!

Honk! Been back on total solution after AAM!! Two days worth of Honk!!

Thanks for the encouragement guys i know ill get there! The way im going ill be fighting fit in no time :D!

So end of week 4!! Went to visit the bf's grandparents and they made me eat lol!! I ate well though and didnt have any sweets or sugar!! Now its the end of the week and iv only lost 0.5lb which is better than i expected because i thought id put weight on :D!! So starting week 5 as total...

3rd week loss of 3.5 pounds! Not bad! Just under a stone in total! :D!

HONK!! one week to go!!

HONK!!

Honk Honk! Last day of week 3! :D

Still going strong....definatly gets easier....:D!

With my coffee i literally make it the same but add two spoonfuls of coffee. I might try adding a whole cup with sweetner it sounds yummy!! :D!!-

Honk!

Honk for yesturday!!

Last two days have been alot better and despite feeling down and rubbish i have remained 100%! Well proud :D!! At the end of day 17 now and i havn't given in once :D! YAY!! Whats the longest people have gone!?

Honk for me! had a bad few days but have remained strong!! On day 17 at 100%!!

Im on the contraceptive injection so i don't really get a TOTM!! Im just wondering if VLCD are bad for you now. Just wound myself up! Worried its gonna have an affect to me kidnys or something!!

Hey, Im at the end of my 15th day and iv had nothing but hunger pains and dizziness. I havn't had any feelings like this before and was wondering if i should carry on with total solution or go for a AAM??! Not quite sure what to do! :(!

I've had a really bad day today! :(! Hungry all day - hunger pains, dizzy the lot! Im still shown as being in kertosis so how come im hungry?! Anyone know why it could be?!

HONK!! Had a really bad hunger pain day tho!

Weigh in!! I lost 4lbs!! 2lbs less than last week!! I know it is suppose to slow down but will i lose less next week? Anyone got experience of thier weight loss fluctuations??! Punk xx

I dream about eating food that i don't like too! I had a dream that i was eating like chillies and curry and i can't stand curry! I see it as your body getting rid of food thoughts!! Well done on your first couple of days!! Punk xxx

I'm on day 14 and i felt light-headed for the first 2/3 days! after that it gets alot easier i promise!! :D! Good luck guys! xx

So end of day 14! That can only mean one thing: WEIGH IN TOMO!! Kinda nervous about this one iv felt crummy all week and wanting to quit so this could be make or break time for the exante diet. I was only going to do 2 weeks originally but then decided on 4!! If i lose alot tomo that will...

Day 14 - HONK!! Getting harder now tho!

You too! :D!

Im on the inejection and had no period until i started my exante diet and now iv been having spotting! I think its any change in diet that changes it!!

Havn't checked in for a while!! So on day 12 now!! Flying by when i look back but everyday is still MEGA slow!! I can't wait to my new weigh in! I hope its as good as before :D!

HONK HONK!!

Good luck for tomo! If you need any support just come onto here there is plenty advice!! Im on day 11 now so the first week is still fresh in my mind!! xx

Thank you!! :D!

Honk! Hard day tho!!

Does anyone know why they have to be consumed withing 15mins? Just out of interest?!

Honk!

I havn't cheated yet but im only on day 9! The one thing that almost made me cheat was toast. My bedroom is above the kitchen and i could just smell it all night! My bf managed to steer me away from it tho!!! I think because i am only going to do around 4 - 6 weeks i keep telling myself NO...

I make my shakes with 400ml of water and just put them in my plastic milkshake thing :S and shake em up. I put coffee with my chocolate and vanilla. With my soups i put 400ml of water in a big bowl and slowly add the powder and whisk to get rid of the lumps. Bit of salt and pepper and your...

Day 9! Started off really hungry today but got up way to late so didn't have time for my soup before work!! Taking my bar to work now and gonna have my soup when i get home around 10! Its such a pain to make the soups at work cause i can't take my wisk to make it less lumpy lol!! I hope im...

Thank you! :D! Definatly have alot of motivation now!!

I know that loss depends on starting weight and i really thought it was going to be alot less. Go us!! Keep up the good work people!! xxx

HONK!!

Just had a go on the scales for week one!! LOST 6 POUNDS!! Yay im really pleased with that! What are everyone elses first week loss??! Punk xxxx

I wondered why dress sizes were so different. Its horrible when you go into one shop and your a size 16 and it fits but then you go into another and an 18 won't even get past your ankles. Really usefull post! Thanks! xx

So day 8 now which means i got to weigh myself this morning!! Drum roll....6 POUNDS!! YAY!! Its made the week well worth it and a loss like that is gonna drive me for the next week! Results are already showing!:D!

Well done. See we all knew you could do it! :D!

Seems that everyone feels the same!! Im guessing thats good because when we then go and maintain we won't eat all the rubbish stuff!!

Honk for a whole week at 100%!!

I actually feel exactly the same....i think "do u know what ur actually eating?" lol!!

I never thought of breath spray i might get some from tesco later!! People have also said mint strips are they any good? Cheers Punk xx

I dunno how i did it!! I really wanted to eat it but i just thought to myself that when the VLCD is over and im eating healthily; bacon cooked in the right way isnt bad for you! If you grill it and don't have the fat. So i just thought in a months time when thier grose bacon has made them that...

So im assuming that i am in kertosis because my breath is smelly and my mouth is clamy!! Im carrying around mouthwash but it is a little inappropriate for work as i work in sales and the loo is so far away i can't do it very often!! Does anyone know what i can do/use to get rid of smelly...

Day 6!! Survived again despite going to a bbq where there was also cake and chocolate!!! Managed to stay 100%!! Got smelly breathe now...kertosis it is!! Didnt drink as much water as i should of today but felt ok!! Hows everyone finding it??! Steph xxx

Honk for today! YAY!!

It sounds interesting but i have NO idea what it is!! Could someone please explain?? I would like to start working towards an exersize goal after losing my first stone or so!! Steph xxx

Honk for today! Even tho its only hald way thru!!

I don't coount Dr pepper zero as my water intake but then again i only have one glass a day!!

I actually get the opposite! The people at work talk about food and joke about it around me and say things like "aww im starving, what about you?"!! However much they try to wind me up i just brush it off! They don't mean any harm and think its a joke but im just like w.e!!

Thank you guys!! Dr Pepper Zero has made my exante diet a little bit easier!!

HONK!!

Yea im 22!! I think whatever works for you!! I prefer the soups to the shakes! The only one i dont like is the tomato and basil it tastes a bit plain!! Yea cant wait to get on the scales! I bet your the same tho!! hehe! :D! Heres to jumping on the scales on tuesday morning!! steph xxx

Day 5!! At work and everyone is eating bacon rolls for breakfast! I stayed strong tho and didn't eat anything!! Im getting better at the whole 'will-power' thing!! Heres to day 5 being 100%!! I thought day 3/4 was suppose to be the worst days but i've felt fine. I can't be in kertosis yet tho...

Another 100% day! I did crave food and really wanted what my boyfriend wanted but i got over it!! Specially now i found out on here that you can drink Dr Pepper zero due to it not having certain acids in it! Thats really helped me out today!! Back to work tomo tho so it will be interesting to...

Honk!!

Hello, Theres been alot of people mentioning that they are drinking Dr Pepper Zero and Coke Zero!! Is this allowed on total solution?? I thought it wouldn't be because it might kick you out of kertosis?? It would be great to drink it as i am getting a little bored of coffee and water already...

Honk for yesturday!!

Everyone is so positive its great!! Its difficult but so worth it when you get the satisfaction of achieving what you set out to do! Im on day 3 and i havn't been hungry yet and i've only had my shake!! Bring on the loss!! Good luck everyone!! xxxx

Thank you guys!! Had the strawberry milkshake today - really didn't like it but it went down alot easier!! Im not feeling too bad but it is only 12:00!! I think i may be approaching kertosis!! lol!! I think im getting that 'energy' that people have been talking about!! Good luck sue for day...

Good day! 100% Again!! Iv been told that day three is the worst day and im going to be on my feet all day!! Anyone else experienced badness on day 3??! Anyhow - hopefully kertosis soon! :D!!

Honk for yesturday and half a honk for today (as its only half way thru) :D

Hello!! You've had really good weight loss so far, and alothough im only on day 2 and i havnt had any experience of 'falling off the wagon', but it seems that despite gaining again you've began to lose again!! My dads currently on exante and he does 4 packs a day because hes finding it tough...

Im on my second day and i can't wait to reach day 4/5 and get all the positive effects that everyone talks about such as energy etc!! Not to mention weight loss obviosuly!! Good luck to everyone and heres to keep on the straight and narrow!! Punk xxxx

Ps. Ive also had my thai chicken soup and definatly recomend it! Was really tasty!! :D!

Ill try that it sounds yummy. Any other techniques i could try? Im already bored of the bland tastes and its only day 2 lol!! Day 2 didnt start so well had a headache and felt ill but i think it was mainly the heat overnight!! I rang in sick for work anyway as i didnt want to make it worse...

WOOOO!! Day 1 100%!! Didn't feel that hungry!! Bring on Day 2!!

Just had my first shake! It was chocolate - apparently!! It didn't taste very nice but it was palatable!! I added coffee to it in the end which made it a smidgen better!! Was really filling though which is a good thing!! Bring on my lunchtime soup! :D!

I've decided to start Exante a day early. The suspense was killing me and i didnt realise how much i wanted to lose weight until the opportunity came. I've got a chart on my wall with all the day numbers which im going to tick off each day and record my weight loss per week. The idea came from...

Thank you! Only a few days till i start now and im excited and nervous!! Iv'e heard exante is a good VLCD but a bit intensive for the first few days! Ill keep you all posted on how i do!! :D!

Hello, On the 06/07/11 i will be starting the exante programme in an attempt to lose around 3 stone. My dads been on LL and has lost over 5 stone but i felt the exante diet would be a much more cost effective way to lose the weight as i don't drive and wouldn't be able to get to the meetings...

Hello, My name is Steph and im 22!! All my life i have been big and now its got to the point where im going to do something about it. I've tried conventional dieting and exersize but it seems to get me nowhere. I will be starting exante on the 06/07/11 with a goal to lose a stone which will...