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Just as I thought I was in a rut and not gonna lose much more a shake up in my routine and now 4lbs in the last 2 days!!! Antifever (48lb to lose 19lb to go) Beanboy (42lb to lose by xmas 26lb lost 16lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels...

2 more gone hoping I can make this goal but so much left idk :( Antifever (48lb to lose 19lb to go) Beanboy (42lb to lose by xmas 26lb lost 16lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go) Cat38x - 4lbs lost - 28lbs...

2 more down this week might just make it :) Antifever (48lb to lose 19lb to go) Beanboy (42lb to lose by xmas 26lb lost 16lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go)...

Ahh 2 more lbs down making me the "smallest" I've been since highschool I love this diet!!! Antifever (48lb to lose 26lb to go) Beanboy (42lb to lose by xmas 23lb lost 19lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go)...

Down 3 more this week yeah!!! Antifever (48lb to lose 26lb to go) Beanboy (42lb to lose by xmas 17lb lost 25lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go) Cat38x - 4lbs lost - 28lbs to go (32lb to lose by xmas)...

Back on track and another pound down :) Antifever (48lb to lose 26lb to go) Beanboy (42lb to lose by xmas 17lb lost 25lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go) Cat38x - 4lbs lost - 28lbs to go (32lb to lose by...

Another 1 bits the dust lol :) Antiefeva. -2lb (20lb to lose 2lb to go) Beanboy (42lb to lose by xmas 10lb lost 32lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go) Cat38x - 4lbs lost - 28lbs to go (32lb to lose by xmas)...

Another 1.5 gone Antiefeva. -2lb (20lb to lose 2lb to go) Beanboy (42lb to lose by xmas 10lb lost 32lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go) Cat38x - 4lbs lost - 28lbs to go (32lb to lose by xmas) CharleyBar...

Antiefeva. -2lb (20lb to lose 2lb to go) Beanboy (42lb to lose by xmas 38lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas) Bobsledwheels (26.5lbs to lose 24.5lbs to go) Cat38x - 4lbs lost - 28lbs to go (32lb to lose by xmas) CharleyBar (14lbs lost - 32 lbs to go!)...

Haven't posted in a while cause I had gained 5 lbs and was ashamed but now 1.5 down from when I last posted yeah!!! Only down from here!! Antiefeva. -2lb (20lb to lose 4lb to go) Beanboy (42lb to lose by xmas 38lb to go) Beanybaby - 19lb to go Begghead - 6lbs lost - 59lbs to lose (by xmas)...

JoeyJoJo - (57lbs to lose - 53 to go!) shanny - ( 19 lbs to lose- 16 to go to maintain) Last_Attempt - (Need to lose 33lb to reach goal-7lb gone 26lb to go) Antiefever - +1pm. (20lb to lose 16lb to go) Forthelasttime - (35lbs to lose - 26lbs to go) Shenzi - 12lbs lost (30lbs to lose 18lbs to go)...

Lost another 1 and figured out how to post from my iPod touch so I don't need to bother anyone to do it for me anymore yeah!! :D JoeyJoJo - (57lbs to lose - 53 to go!) shanny - ( 19 lbs to lose- 16 to go to maintain) Last_Attempt - (Need to lose 33lb to reach goal-7lb gone 26lb to go)...

Thank I'm glad I have to so glad to live in a day and age where support is just a click away :)

Ok thanks but where do I look for my points or how many posts I've made? Sorry to be so dumb about this

Ow many posts to you have to make before you can message or people or vice versa? I don't have anyone in particular to message I'm just curious

I don't own a digital scale used to and weighed in everytime I walked in the kitchen cause that's where I kept it and was always saddened by what it would say in the afternoon even though I knew it was from what I ate but now I do it once a day on my wii first thing after I pee and nothing is in...

Thank You on both counts :D

On iPod touch can't update myself because can not copy and paste on here can someone update me plz 50 lbs to lose 43 lbs to go

2 more down woo hoo!!! Someone update me plz 50lbs to lose 43lbs to go

2 more lbs gone yay!!! Can someone update me on iPod touch 50lbs to lose 45 lbs to go :)

Thank you :)

Hey can someone update me lost 3 since start this but on iPod touch so can't copy and paste 50 to lose 47 to go :)

Well thank you everyone! This really is the diet for me and I had 105lbs at the beginning to lose an the book says if you have over 40 to lose then attack for ten days which is what I did and lost 16 in the time frame

Thank you so a little now won't kill me later lol still try to stay away as much as I can but not always possible how long were you on cruise I still have 72lbs to go on cruise so just wondered when the buds will really change btw been on cruise for about 6-7 weeks now

Never been a big fan always tried to avoid them really. Seems kinda impossible on this diet and see myself having a little bit each day. I know Dr. Dukan says they aren't harmful but idk I wonder sometimes still they are artificial after all and isn't this diet about eating good natural things...

Thanks I'll prolly just update whenever too already big loss this am down 1.8 50 to lose 48.2 to go :)

I would love to so many things on here where can I find it? And thank you for the warm welcome :)

Silly question prolly but do you guys update once a week or whenever you have a loss?

Believe I would like to join as well I'll set my goal as 50 I know I can do it :)

I've been following the dukan diet for 6 weeks now down 32lbs!!! Loving it other Dukaners out there?