Not a huge fan of artifical sugars

[jlskitty6000]

Never been a big fan always tried to avoid them really. Seems kinda impossible on this diet and see myself having a little bit each day. I know Dr. Dukan says they aren't harmful but idk I wonder sometimes still they are artificial after all and isn't this diet about eating good natural things? Anybody else wonder about this and is there another option for a tiny sweet fix? Still losing though been on since may 22nd and lost 34 lbs

 

[Atropos]

Synsepalum dulcificum - Wikipedia, the free encyclopedia

 

[Atropos]

In the longer term the answer is readjusting the palate so as not to expect the strong sweet hit of any extracted sugar - even honey - and to find sweetness in fruit and veg and milk products instead.

I know that in cruise I started to find tomatoes intensely sweet, just in contrast to the sour/savory/salt range of most protein rich foods.

 

[jlskitty6000]

Thank you so a little now won't kill me later lol still try to stay away as much as I can but not always possible how long were you on cruise I still have 72lbs to go on cruise so just wondered when the buds will really change btw been on cruise for about 6-7 weeks now