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Well done!!! Truely inspirational

your weightloss is fantastic!! It is just what I needed to see on my restart. Well done you!

Rkmriddell 66/92 Jembo 67/79 8lb of target x Enlightenme2 37/75 Posterofagirl 4/5 spangles 124/197 Fairy Mary 19/63 Surindermaan 8/21a Setas 11/84 Alderney 37/74 - 36 to go -Half Way Shanny 2/30 Rolly82 - 39/45......getting closer Carnivalhot - 10/30..... getting there Mishie089 - 59/100

Spangles, just finished reading through your diary. fantastic job! well done! You have inspired me!

Well done!!!! What kept you going? I'm struggling at the moment and I have 3 more weeks of SS.

AlexIce 12lbs spangles 14 lbs -7.25 lb, 6.75 lbs to go. Sammyzip50 10 lbs/STS/10lbs to go .Nicki. 14lbs -12lbs, 2lbs to go Jayellekay 18lbs - 5lbs lost - 13lb to go! FeeneyFooFoo 10lbs - 1lb = 9lb to go Louisa83 20lbs Emsiem 14lbs - 4lbs = 10lb to go Rkmriddell 14lbs - 3.8 lost - 10.2 to go...

Hey, I am hoping that someone could reassure me that it gets easier. I was sick last week with a stomach bug so could not keep anything down. My CDC advised that I come off the diet until I felt better. I am feeling better now but finding it extremely difficult to get back on track again. I...

Jayellekay 36/63 27 days to go! Rkmriddell 37/73 Jembo 46/92 Enlightenme2 26/75 Posterofagirl 2/60 spangles 94/197 Fairy Mary 19/63 Surindermaan 8/21 Setas 2/35 Alderney 25/74 - 50 days to go! Shanny 2/30 Rolly82 - 11/45 Carnivalhot - 2/30

Lost 5lbs this week. Finally after a plateau!!! AlexIce 12lbs spangles 14 lbs -1 lb, 13lbs to go. Sammyzip50 10 lbs .Nicki. 14lbs -12lbs, 2lbs to go Jayellekay 18lbs - 0lbs lost - 18lb to go! FeeneyFooFoo 10lbs Louisa83 20lbs Emsiem 14lbs Rkmriddell 14lbs MrsFatBum 14lbs -2lbs =...

Is it too late to join? I need as much encouragement as possible. Jayellekay 35/63 28 days to go! Rkmriddell 37/73 Jembo 45/92 Enlightenme2 26/75 Posterofagirl 2/60 spangles 93/197 Fairy Mary 19/63 Surindermaan 8/21 Setas 2/35 Alderney 20/74 - 54 days to go! Shanny 2/30 Rolly82 - 10/45...

Fantastic loss!! Well done!!

You look fantastic!! Well done!!!

Well done!!!

Can I join please? Need as much motivation as possible. Put me down for 14lbs please.

Dappymare -14lbs Saxman -14 lbs -5lbs -5lbs = 4lbs left :D Lauren-1986 -14lbs Chunkeymonkey -14 lbs - 4.65 = 9.35 left. Vonpeeky - 14lbs Book-Worm - 14lbs - 3lbs = 11lbs blue eyes -14lbs -3.5 (10.5 to go) Bettiesrevenge - 16lb - 3lb =13 to go!!! Hayley 22 - 14lbs emz.is.shrinkin - 18lbs...

I had my weigh in this morning and happy to report a 6lb loss. I am very happy with that. So that's 15lbs in 3 weeks.

Well done!! the difference is amazing!!

Well done!

You are an inspiration!! I've been struggling all week and I've just seen your pics and its inspired me to stick to it. Well done!

WELL DONE!!

SW, I'm happy you have managed to hang in there. Keeps me going in the knowledge that I'm not alone in the struggle. Keep going!!!!

Amazing loss!!! Well done!!

So I had a fantastic loss in week 1 of 11 lbs. Week 2 came and I am disheartened. I had a 4lb gain. I am logigng it up to having an afternoon weigh in and totm. SIGH:cry:

At the moment I've been doing cardio i.e. zumba, metabolic and spin but I also try to do some resistance with power pump. Its really tough going though as I'm on Week 3 of SS.

I have exactly the same problem. I am coming to the end of Week 2 and my scales have gone up if anything as I am currently on. It is demotivating but just remember why you are doing this in the longer term. Keep at it and as CMC9009 said it is just retained water so you will have a better loss...

Dappymare -14lbs Saxman -14 lbs Lauren-1986 -14lbs Chunkeymonkey -14 lbs Vonpeeky - 14lbs Book-Worm - 14lbs blue eyes -14lbs Bettiesrevenge - 16lb Hayley 22 - 14lbs emz.is.shrinkin - 18lbs CheeseGirl - 14lbs Smc9009 - 14lbs Nikinakinoonoo - 18lbs Egbert - 14lbs Nicci - 14lbs (6,5 kg) Indiepixie...

Well done!! Keep it up

The tetras are the ready made shakes. Its so much easier to use if you want to be discrete at work or if you are out for the day. Generally, CDCs don't give bars until Week 3 to ensure that you are established in ketosis. The bars have a bit more carbs in them and so may or may not slow your...

Good luck Hayley!! It definitely does get easier. I'm on day 13 now. I've been craving salty things so I'm sticking to having soups to try and curb that and having a bit more water too. Stick with it.

Well done!!!!!! Can't wait to get to a 65lb loss.

had my 1st weigh in this morning and down 11lbs. Woohoo!!

weighed in this morning at my CDC at 16st 11lbs :)

Thank you. I am into week 2 and do feel I have the energy to go so will see how some light sessions go.

Realised I didn't add my goal. I would like to lose 28lbs in this 6 week challenge.

I weighed in at 17st 1lb this morning. Was 17st 2lbs yesterday morning. I have my weigh in tomorrow morning :)

I thought I was the only one who did this. Will add my weight in the morning :)

I'm up for a challenge. It will definitely keep me motivated. Well done on your losses!!!! That alone gave me the motivation not to pic at anymore of a chicken breast. Are we starting tomorrow?

I just did some bbq chicken and licked the spoon. SIGH!!!

that's an excellent result!! Well done!

Ok thanks! I will find out from her!

It is definitely doable you just need to stick with it. I am aiming for 1 and a half stone in 6 weeks so you definitely will be able to do it too.

Cee, Just been reading your diary. Well done so far!!! Keep going! You sound like me!! My son is only one and I always want to eat what he has. LOL!!! Good luck at your wi.

Has anyone exercised whilst on CD? My CDC told me not to do any exercise for a week or 2 but I have gotten back my gym mojo and itching to go back. Any advice?

Well Done!!!!

You look fantastic. Well done on your losses!!!

Thank you everyone!!! I ended up using one of my son's baby bottles to shake until I got a shaker. My CDC said I couldn't have tetras until week 2 so it made this week difficult but its done and now the weekend. I am at home and have the freedom to use my blender :)

I hope you feel better soon!! I know how you feel re: no 2. I used to use physillus husk but did not find much relief with it. not sure if anyone can add anything else.

Well done!!!!

How do you all mix your shakes at work?

Hey, I started CD today and really think I can use the support via twitter. My twitter name is jairish, if you want to add me.