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SS and exercise

lauren-1986

Feeling Motivated
S: 13st2lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st10lb(5.43%)
#2
Hello! I started going back to the gym in week 2, just light stuff at 1st, swimming/ walking etc.. Just letting my body tell me when to stop.

I'm now starting week 6 & I do 3 hour long sessions plus kickboxing each week - personally that suits me as it's back to my old routine but you should do whatever you feel comfortable with, don't ever overdo it or you might make yourself ill.
 
#3
Thank you. I am into week 2 and do feel I have the energy to go so will see how some light sessions go.
 


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