SS and exercise

Discussion in 'CD Off Topic' started by carnivalhot, 23 July 2011 Social URL.

  1. carnivalhot

    carnivalhot Full Member

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    Has anyone exercised whilst on CD? My CDC told me not to do any exercise for a week or 2 but I have gotten back my gym mojo and itching to go back.

    Any advice?
     
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  3. lauren-1986

    lauren-1986 Feeling Motivated

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    Hello! I started going back to the gym in week 2, just light stuff at 1st, swimming/ walking etc.. Just letting my body tell me when to stop.

    I'm now starting week 6 & I do 3 hour long sessions plus kickboxing each week - personally that suits me as it's back to my old routine but you should do whatever you feel comfortable with, don't ever overdo it or you might make yourself ill.
     
  4. carnivalhot

    carnivalhot Full Member

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    Thank you. I am into week 2 and do feel I have the energy to go so will see how some light sessions go.
     
  5. loveloveyy

    loveloveyy Full Member

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    what sort of exercises is good?
     
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