carnivalhot
Full Member
Has anyone exercised whilst on CD? My CDC told me not to do any exercise for a week or 2 but I have gotten back my gym mojo and itching to go back.
Any advice?
Any advice?
SS and exercise
- Thread starter carnivalhot
- Start date
lauren-1986
Feeling Motivated
Hello! I started going back to the gym in week 2, just light stuff at 1st, swimming/ walking etc.. Just letting my body tell me when to stop.
I'm now starting week 6 & I do 3 hour long sessions plus kickboxing each week - personally that suits me as it's back to my old routine but you should do whatever you feel comfortable with, don't ever overdo it or you might make yourself ill.
I'm now starting week 6 & I do 3 hour long sessions plus kickboxing each week - personally that suits me as it's back to my old routine but you should do whatever you feel comfortable with, don't ever overdo it or you might make yourself ill.
carnivalhot
Full Member
Thank you. I am into week 2 and do feel I have the energy to go so will see how some light sessions go.
loveloveyy
Full Member
what sort of exercises is good?
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