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Thanks a lot for the help. It's not that i think i will be more hungry if i don't eat potatoes or pasta etc it's that i didn't want to eat any less calories than i do now and the options that i have read about on different sites seemed to me to be less calories like i read somewhere to swap...

OK so around a year ago i was a size 38 waist and i decided to go on a diet to get it down to what i used to be which was 32/34. I have finally got down to a size 32 which i am happy with but still have a little bit of a belly. I have also gone from nearly 13 stone to 9.8 stone Now i done all...

I was thinking of trying to start to eat less carbs each day but i really don't know what to substitute them for. i normally have carbs in every meal wether its brown bread for my sandwiches, in my cereal for breakfast and in my evening meal i either have jacket potatoes or any other kind of...

Hi i was just wondering how you guys balance out your calories for each meal. I am male and in my mid 20's and at the moment i have 3 meals a day and try and get each one around 500 calories and was wondering if this is ok and what does everyone else do? most of the time its more like 300 for...

Thanks for that. i really appreciate it. Did you have anything on the jacket potato as 700 calories seems a lot of calories for just chicken and a small jacket potato with veg. Thats what i normally have for tea but i didn't think it was that many calories.

it maybe that i am still eating too few calories then. at the moment i am struggling to eat anymore than 1500. would you be willing to post what you had to eat on a normal day if you have time? I would PM you but i need 50 posts i think

i don't know how i could even eat 2500 calories a day. i can barely manage 1500.

Ok. After another month it doesn't seem to be sticking out as much as it previously was after food but it seems to be just as big as it was when i relax my stomach muscles or when i am breathing out or pushing out. could it be that it is fat and i just need to loose the extra fat? i could...

i eat 1-2 slices of bread a day and i have pasta every few days if we don't have potatoes or rice with our main meal. i really wouldn't know what to swap them with that has around the same amount of calories

Thanks guy's. Could it be down to that for around 5 months i was only eating around 800 calories a day? i did make a thread saying that i was eating that much and didn't realise it was so low and as soon as i found out it was so low i upped it to 1500 with help from you guys.

Hi, i don't really post much but i have been on this site looking around every few days/weeks for tips and help for the last 9 + months. Before i started trying to lose weight i was just over 190 lbs and now i have managed to get down to 143 lbs but then there is my belly. When i get up in...

Hi, no i don't use MFP i don't really know that much about it and it seems confusing

Just under two months ago i made my first post about adding more calories to my meals as i was only eating around 800 calories a day and not realising. i was also stuck with what i should add to my meals to add more calories. Anyway since that time i have changed broadband provider and it...

well i would like to count the calories because last time i didn't count them i didn't realise that i was only eating around 800. like i said, i am now trying to eat around 1500 a day but feel like i am eating too many carbs a day. cereal in morn, sandwhich or pasta for second meal and potato...

i normally have two slices of warburtons seeded batch (think thats what its called) which is 137 calories. is that bad? i was only eating 800 calories a day and didn't realise (see my thread i posted) now i have upped it to 1500 so this bread has added a few but is it ok to eat or should i...

Just a quick update I am now eating around 1500 calories a day by eating a handful of nuts and an apple or other fruit for my snacks. My question is, now that I have gone from 700-800 to 1500 will that be ok at the moment to loose weight again? I'm cycling every other day or sometimes...

after nearly a week i am still having trouble finding things to add to meals and it is really getting me down. does anyone have any meals plans i can follow? :cry:

Right, i have added a few things to the diet to add a few more calories so tell me what you think? first meal: weetabix 250 second meal: two eggs 200 third meal: beans on toast 250 Or tuna sandwich 350 Or tuna pasta 370 fourth: chicken with baked sweet potato and broccoli 350...

Thanks a lot guys, should I gradually up my calories or just do it all straight away? I forgot to mention I go cycling every 3 or so days and according to my phone that burns around 800 calories. For the last few days I have started eating 1000-1300 instead of 700-800 and have cycled about...

Its just that i don't know what to eat to add more calories. it says i should be eating 1700 but on a normal day i have 800-900. i really don't know what i should add to my diet to add the extra 800 calories. i feel full with what i am eating now. which is cereal tuna sandwich chicken with...

Hi I am a 27 year old male and my weight is 160 lbs and my hight is 6 1. For the last 5 or so months I have been eating what I thought was a healthy diet to lose weight but after I stopped losing weight I thought I would check out how many calories I was actually having because I didn't check...