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Just recently join blockbuster so been renting a few films from there, so recently watched limitless, unknown, drive angry, source code.. source code was by far the best :) also was in a depressive mood after making myself watch my sisters keeper and p.s i love you (which i am currently reading)...

Oooooo im house sitting at the minute and the woman here has her own, so i think im gunna challenge myself to use it every day up till 29th august to see how it goes :) ill let you know how i get on :) xx

Sweet and sour chicken stir fry noodles, Chicken, dry noodles and veg free, 5 syns in the whole packet, divided by 2 only 2.5 syns :)

Be able to fit into my work trousers properly was my YES moment :) .. also hopefully in september on my birthday fitting nicely into a beautiful lipsy dress i bought a few months before especially! :) x

The BF made me tea tonight :) .. Lean mince, peppers, onions, mixed herbs, chopped tomatoes, pasta sauce, and spaghetti, Im guess you can all tell by now i had spaghetti bolognse :) Amazing!! <3

Only a newbie, 5 week 1st 3lb :)

Lol just read this and started panicing .. i had the jacket potato and beans :) .. just out of curiosity does anyone know the syns value for the dressing they use on the salad? or even which salad dressing it is they use? xx

0.5 loss, a loss is better than no loss :) gemma- 3.5 kenda- 0.5 aesir22 14lbs (4.5lbs lost - 9.5lbs to go) bevhunter1986 (0.5lbs lost - 9.5lbs to go) CharleyBar (6lbs lost - 8lbs to go) Debridger (2.5lbs lost ~ 7.5lbs to go) Foxy-lox (1.5lb lost ~ 10.5lb to go) **punk*~*star** (+1 lost - 8 to...

Christ! she looks amazing :) Big up slimming world, woop woop lol xx

Just thought i would update everyone while im here :) let me kno if ive missed anyone off ... aesir22 14lbs (3.5lbs lost - 10.5lbs to go) bevhunter1986 (0.5lbs lost - 9.5lbs to go) CharleyBar (6lbs lost - 8lbs to go) Debridger (2.5lbs lost ~ 7.5lbs to go) Foxy-lox (1.5lb lost ~ 10.5lb to go)...

Ive just got in from work, a little bit peckish so i decided to treat myself to a mug shot and then a weight watchers toffee apple yogurt :) yummy

Ive just had lotsss of melon and a muller light cherry yogurt :) YUM! Had no syns today :) since i went mad over the weekend :) xx

WELL DONE both of you, brilliant :) xx

Gemma- lost 2.5lb Kenda lost - 1.5lb The curiosity got the best of me so i decided to weigh my self at home since ive been working for the past few weeks :| Weighed myself and so far i have lost 5lb :) xx if someone could add us on please :) xx

Im 20 and i had my first tatto on 9th of april. I had been looking for a few years and wanted it to represent something. After alot of things goin on in my life i decided that i wanted a lilly on my foot, this represented my dog (and as im not a mother myself she was my baby) it broke my heart...

I had a morrisons eat smart meal today, eat smart my arss! :| haha, i syned it after i had eaten it, 17.5 syns! :| so ive absolutely resisited EVERYTHING today haha :) xx

Missing this thursdays weigh in again because of work :| but a week on thursday i will be there so hopefully that will be a bigggg difference and actually look like i am taking part haha xx

Day 31- (24/7/2011) FREE FOOD: x3 WW yogurt, x1 muller light, mugh shot, egg, pasta SUPER-FREE FOOD: Banana x2, apple, orange HEALTHY OPTIONS: a. Milk b. Bread SYNS(3): Sausage 2syns Tomato sauce 1syn

Day 30- (23/7/2011) FREE FOOD: Spaghetti, tinned tomatoes, lean mince, WW yogurt, muller light SUPER-FREE FOOD: Banana x2, peppers, onion HEALTHY OPTIONS: a. b. Hi-fi bar SYNS(7): Pasta sauce, 2.5 syns Special K bar 4.5 syns

Day 29- (22/7/2011) FREE FOOD: Mug shot, muller light SUPER-FREE FOOD: Banana HEALTHY OPTIONS: a. b. Hi-fi bar SYNS No syns

Day 28- (21/7/2011) FREE FOOD: x2 yogurt, egg, tuna, muller light, pasta SUPER-FREE FOOD: Banana x2, tomatoes, sweetcorn, cucumber HEALTHY OPTIONS: a. Milk b. x2 brown bread SYNS: Quorn susages x2 2 syns

Day 27- (20/7/2011) FREE FOOD: Yogurt, mug shot, muller light x2 SUPER-FREE FOOD: Orange, banana, apple HEALTHY OPTIONS: a. Milk b. Hi-fi bar SYNS: No syns

Day 26- (19/7/2011) FREE FOOD: Yogurt, pasta, passata, mug shot SUPER-FREE FOOD: Banana, pepper, tomatoes, apple, peach, orange, kiwi HEALTHY OPTIONS: a. Milk 250ml b. Hi-fi bar SYNS: No syns :)

Today i resisited a white chocolate and strawberry muffin from tesco :) x

Thats a really good idea :) love tatto's :) xx

Honk, 100% :)

Day 25- (18/7/2011) FREE FOOD: Pasta, turkey, yogurt, muller light, passata, mug shot SUPER-FREE FOOD: Banana x2, pepper, tomatoes, kiwi, strawberrys HEALTHY OPTIONS: a. Milk b. Hi-fi bar SYNS: Milky cake bar 6syns

Day 24- (17/7/2011) FREE FOOD: Mug shot, x2 muller light, chicken SUPER-FREE FOOD: Banana, grapes, orange HEALTHY OPTIONS: a. Milk b. Brown bread SYNS: Chewits Sour Apple 1/2 pack 3syns

Day 23- (16/7/2011) FREE FOODS: Beans, egg, mug shot, muller light SUPER-FREE FOOD: Banana, grapes HEALTHY OPTIONS: a. Milk b. x2 brown bread SYNS: Quorn sausages x2 syns

Day 22- (15/7/2011) FREE FOOD: x2 muller light, ww yogurt, lettuce, cucumber, tomatoes, egg SUPER-FREE FOOD: Strawberrys, grapes, x2 banana HEALTHY OPTIONS: a. b. Hi-fi bar SYNS: WW lasagne 5syns

Day 21- (14/7/2011) FREE FOOD: Fat free natural yogurt, sweetner, turkey, mug shot, x2 muller light, x2 WW yogurt SUPER-FREE FOOD: Lettuce, cucumber, tomato, onion, banana x2 HEALTHY OPTIONS: a. b. Hi-fi bar SYNS: No syns Weigh in: 12.2 (-3.5lb) SLIMMER OF THE WEEK!! :superwoman:

Day 20- (13/7/2011) FREE FOOD: Mug shot, muller light x2, ww yogurt x2, egg SUPER-FREE FOOD: Apple, banana HEALTHY OPTIONS: a. 250ml semi-skimmed milk b. x2 brown bread (400g ww) SYNS(7): x3 Linda mcartney sausages 6syns Tomato sauce 1syn

Day 19- (12/7/2011) FREE FOOD: Muller light, savoury rice, fish, potatoes, beans SUPER-FREE FOOD: Banana, apple HEALTHY OPTIONS: a. Milk b. hi-fi bar SYNS: 1 level tbspTomato suce 1syn

Day 18- (11/7/2011) FREE FOOD: Muller light x2, savoury rice, tinned tomatoes SUPER-FREE FOOD: Banana, apple HEALTHY OPTIONS: a. Milk b. Hi-fi bar SYNS: 2x Linda mcartney sausages 4syns

Day 17- (10/7/2011) FREE FOOD: WW yogurt, fat free natural yogurt, egg, muller light, potatoes, chicken SUPER-FREE FOOD: Banana, lettuce, cucumber, tomatoes, onion, brocilli, carrots, coliflour HEALTHY OPTIONS: a. b. Hi-fi bar SYNS: Gravey 2 syns

Day 16- (9/7/2011) FREE FOODS: Muller yogurt, potatoes, beef, fat free natural yogurt, sweetner to taste, pasta SUPER-FREE FOODS: Brocilli, carrots, banana, onion, beetroot, lettuce, tomatoes, cucumber, pepper HEALTHY OPTIONS: a. 350ml skimmed milk (RED) b. Hi-fi bar SYNS(3): WW roast...

Day 15- (8/7/2011) FREE FOODS: Turkey slices, savoury rice, chicken, muller light x2 SUPER-FREE FOODS: Lettuce, cucumber, tomatoes, onion, pickled onion, beetroot, pepper, 2x banana, apple, orange HEALTHY OPTION: a. b. Bread SYNS (8.5): Tikka sauce 5.5 Half of a Hi-fi bar, 3 syns

Day 14- (7/7/2011) FREE FOODS: Bachelors pasta, egg SUPER-FREE FOODS: Cucumber, lettuce, tomatoes, spring onion HEALTHY OPTIONS: a. cheese b. SYNS: Special K bar 4.5 Chips (very few) Weigh in: 12 5.5 (-5.5lb)

Day 13- (6/7/2011) FREE FOODS: Eggs, beans, wedges, pasta, cous cous SUPER-FREE FOODS: Banana, cucumber, lettuce, peppers HEALTHY OPTIONS: a. b. x1 slice brown bread SYNS: Muller cherry corner 4 syns Quorn sausages 2syns

Day 12- (5/7/2011) FREE FOODS: WW yogurt x4, chicken, passata, rice SUPER-FREE FOODS: Apple, banana, pepper HEALTHY OPTIONS: a. b. SYNS: Special K Bar 4.5syns

Day 11- (4/7/2011) FREE FOODS: Potatoes, beans, eggs, lean mince, WW yogurt, muller light, SUPER-FREE FOODS: Peas, carrots, apple, sweed, orange, apple HEALTHY OPTIONS: a. Cheese b. SYNS: Special K Bar, 4.5 syns

Day 10- (3/7/2011) FREE FOODS: Bacon, egg, muller light, beans, chicken, potatoes SUPER-FREE FOODS: Tomatoes, brocilli, carrots, sweed, coliflour HEALTHY OPTIONS: a. b. SYNS: Sausages, fried bread, oil, hash browns (This was the morning after where i was craving a bigggggg fry up :) i...

Day 9- (2/7/2011) FREE FOODS: Chicken SUPER-FREE FOODS: Tomatoes, cucumber, lettuce HEALTHY OPTIONS: a. b. x2 brown bread SYNS Mayo Mcdonals burger & chips Lots of alcohol (This was my messy weekend :| loss track of how much alcohol i had to drink :| ha so i was too depressed in trying...

Day 8- (1/7/2011) FREE FOODS: Muller light, eggs, baked beans, WW yogurt SUPER-FREE FOODS: Apple HEALTHY OPTIONS: a. b. x2 brown bread SYNS: WW Lasagne 5syns

Day 7- (30/6/2011) FREE FOODS: Eggs, baked beans, muller light, WW yogurt, chicken SUPER-FREE FOODS: Plum, banana, apple, pepper, cucumber, onion, tomatoes HEALTHY OPTIONS: a. b. x2 brown bread SYNS: Special K Bar 4.5syns

Day 6- (29/6/2011) FREE FOODS: Eggs, muller light SUPER-FREE FOODS: Bananas x2, grapes, apple HEALTHY OPTIONS: a. 250ml semi skimmed milk b. x2 brown bread SYNS (5): WW Lasagne

Day 5- (28/6/2011) FREE FOODS: Chicken, wedges, beans, eggs, SUPER-FREE FOODS: Banana, grapes, lettuce, cucumber, plum, tomatoes HELTHY OPTIONS: a. 250mls semi skimmed milk b. 2x Wheetabix SYNS (15): Wrap 7 Mayo 5 Quorn sausages 2

Day 4- (27/06/2011) FREE FOODS: Muller yogurt SUPER-FREE FOOD: Lettuce, cucumber, tomatoes, strawberrys, kiwi, grapes HEALTHY OPTIONS: a. 250mls semi skimmed milk b. SYNS (10): Muller rice 10

Day 3- (26/06/2011) FREE FOODS: New potatoes, chicken, savoury rice, beans, poached eggs SUPER-FREE FOODS: Cucumber, tomatoes, peppers, banana x2, orange, muller light, ww yogurt HEALTHY OPTIONS: a. 250mls semi skimmed milk b. x2 brown bread SYNS: None

Day 2- (25/06/2011) FREE FOODS: Chicken, WW yogurt x2 SUPER-FREE FOODS: Strawberries, Salad, Banana x2, Apple HEALTHY OPTIONS: a. 250mls semi skimmed milk b.Hi-Fi bar SYNS: Chips Chocolate pudding

Day 1 (24/06/11) Breakfast: Strawberries, WW yogurt Lunch: Salad; lettuce, cucumber, tomatoes, onion, white rice, sweetcorn Dinner: Green beans, wedges, chicken, ham, cheese Snacks: Hi-Fi bar Syns (11): Wine Spritzer 5.5 WW moose 5.5

Hi everybody, :queen: Only just started this forum, still learning little tweaks here and there so i thought i would just upload my food diary, just incse anyone wanted little browse, maybe give me some tips if you have seen anywhere in this diary where you think i am going wrong or could swap...

Well done hun, you look fantastic! x

Thanks for that! I literally live off these yogurts, luckily my faves arnt affected :) xx

I have no food ideas, but christine, who runs my group, always sends me a text each week and it actually really helps.. Some weeks its easy & some weeks its hard, the answer is simple - just be on your guard. Know your danger foods & plan ahead, is it chocolate, alcohol or even bread? Slimming...

Was just looking through this and im glad i did... Do these trousers make my bum look fat? No - your fat makes your bum look fat! NiaX that sure made me giggle! haha xx

Aaaahhhhhh cheers :) very helpful :) and obvious :D xx

Its amazing reading some of these, ive not long been on the slimming world diet, so reading this is a big boost and some inspiration for me :) The first thing i have noticed is that i can button my work trousers up properly now and be comfortable, as you can guess i was absolutely thrilled and...

Hi mini mog i think the ones i have are "the best ever" ones, i think those are 1 syn? anyone know? P.S, i have no idea how you place the comment your writing to in your box? :| haha xx

I go to Slimming world with some friends and told them all about the forum, told them about my september target and they would like to join if thats alright? i figured the more the merrier :) .. aesir22 14lbs (2lbs lost - 12lbs to go) bevhunter1986 (0lbs lost - 10lbs to go) CharleyBar (6lbs lost...

Ahhh thanks very much josie, cant wait to try this :) love tomato soup, but im very tight with my syns haha :) made my day! xx

I downloaded some app on my iphone, to help with weight loss, it was quite good actually, certainly helped me sleep! ha .. actully starting to sway off my slimming world so maybe give my self top up to see how it goes! :) x

Brilliant, thanks :D xx

There is also a slimming world quickie tomatoe soup or something, i herd it at weigh in the other thursday, looked all over for the recipie but cant find it anywhere. Any one know it? If not when im next at weigh in i will ask for the ingredients and recipie and let you know :) xx

I was absolutely gutted at weigh in when i mentioned i was loving the quorn sausages and everyone gasped! ha very embarrasing! Still liking the sausages tho, wasnt too keen on the linda mcartney ones, 2 syns each :| xx

I work shifts so i wont be at the thursday weigh in's for 2 weeks, and i try not to weigh myself at home, so it wont be for another couple of weeks when i write back with my total weight loss :) xx

Apple sour chewitts, 6 syns for the pack (1 syn per sweet) = amazing! :) x

Debridger im looking to aim for 12lbs :) hopefully i will loose a little bit more than that but i dont want to set my target too high and be disapointed :| .. sorry if sometimes i dont reply, im tryin to get used to this forum :| haha im not a computer wizz you see lol x

I must admit at the minute im enjoying the big breakfast fry up with quorn sausages :) yum x

Absolutely love white chocolate, deffinetly giving this a go :) thanks xx

Ive been looking for a recipie like this, thanks alot :) made my day haha, if i manage to work this forum out ill be sure to let you know how i get on :) x

Ooooo this sounds lovely :) thanks im gunna try this out :) xx

Just stumbled across this, deffinetly need to give this a try! Thanks very much :) xx

Ill join, im really trying to loose abit of weight for my birthday 20th september :)

With me working my dreaded 3-11 shift, i managed to squeeze in some pasta mixed with passata, tomatoes and peppers, yummy :) and free on extra easy ;)