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Thursday Breakfast: orange mint tea special k bar box of grapes 2 brown toasts toasted with mushrooms 30 g reduced cheddar and ketchup 1 syn

Wednesday: Breakfast orange, alpen light and strawberries special k bar 2 brown toasts with 40g reduced cheddar cheese homemade lamb and chicken curry with mushroom pilau rice (no syns as homemade, no oil) 3 apples

Tuesday Green day Breakfast: alpen light HexB with activia, orange alpen light HEXB special k bar 2nd HexB box of strawberries stew: peppers; red, green and yelow, courgette and totatoes with pasta 300 ml red wine 10,5 syns skinny cow ice cream 4,5 syns total syns 15

Monday

i have not been here for a wekk... few reasons... I have been working till 20:00 sometimes... had some family problems... had a flu.... all of these above gave me a gain...so i am back at 136,6 (62 kg) but what I am happy of is that I still went to the gym after so many hours of...

syns for the week total 153 syns from 105 allowed I had really bad week however did a lot of excerices so I am hoping it will be rewarded...:break_diet: to be honest I got scared that once i had one thing I wanted another and another... it could have been worse though as I was on three...

Sunday Extra Easy Breakfast: two toasts WW with 2 dairylea light 1/2 HexA tomatoes and radish coffee apple one toast with 1 tsp of nutella (2syns)before the gym and the banana 8 radishes gym 3 hours....i will not be syning any more! asparagus soup chicken teryiaki with...

Saturday Green day Breakfast 2 WW toasts with banana 2/3 HexB strawberries 1 WW toast with diarylea and cucumber 3/3 HexB 3 apples Special K bar 2nd HexB brocolli and asparagus soup with a bit of ff yogurt on top pepper, tomatoes, carrots and mushroom pasta bake with rest of...

So the first thing I did on Saturaday morning was going to the gym and worked my ass off for what i have done!!!!!!!

THursday and Friday to be erased from my life :sigh::cry::cry::cry::cry::cry::cry: :break_diet::break_diet::break_diet::break_diet: the reason why I disapeared for three daya was that I had to work off what I have done...I do not know what happened that I broke the diet...what is even...

Wednesday Breakfast 2 WW Toasts 2/3 HexB with two scrambble eggs and black coffe, loads of grapes Fruit box: grapes, orange, nectarine, apple nectarine and banana special k and weetabix strawberry 9syns (sh*t sh*t sh*t syns spend on these!!!) lean lamb kebabs with Wholemeal pitta...

Tuesday I just wrote the whole post and it dissapeared!!!:mad::mad::mad::mad: Breakfast: activia with one weetabix and mixed berries Lunch box: grapefruit, grapes, orange and nectarine banana nectarine Dinner: spicy meatballs with pasta :D 120 ml of red wine 4 syns while...

I forgot to add my weight...oh silly me :kissass: :clap:I am on 134,7 now:happy036: :sign0151:

Two days update The good news is I lost.... Bad news is I felt really bad yesterday...in fact sh*t to be honest... I started shaking in work which scared me really bad and I had Special K double choc and weetabix strawberry straight away to get myself something diff than fruits...which I...

Good for you! Size 24 go girl! it is great to have a piece of your clothing collection, just there.... waiting for you...!!! I always use it, always buy my clothes a bit too small...my jeans are waiting for me ....the same ones I was wearing when I met my BF, when my weight was just perfect...

:feedtroll: I did another run today but it was more difficult than yesterday...more breaks and more rain... Nothing gonna stop me now.... Nothing gonna stop me now.... Nothing gonna stop me now....:fingerscrossed: Checking weight tomorrow morning!!!!!:cross:

Breakfast: 2 WW brown toasts with Jam (1 syn) and whole banana :) after an hour 1 WW brown toasts with Jam (1 syn) and banana (half on the sandwich and half straight to my mouth) :eat: spicy meatballs with peppers, mushrooms, courgette and linguine pasta with 30g WW light chedar...

monday New week new start.... Tomorrow will check the weight.... I am planning to do some running today, I felt so great yesterday:character00115: I am going to waste MOnday Bank Holiday on ironing as the weather is sh*t again!:badmood: Could not decide on breakfast for quite long time...

:feedtroll: Syns for the week 92 from 105 allowed :secret:Most of the weeek I had flex syns :party0036:I am so proud of myelf that cut on my fav red wine

My ankle is good again so tried myself outside today and I did 3.8 miles ..it was difficult though!!!! After more than two months break and running only in the gym... I got myself new music to my iPhone and got few rounds near my flat! I hope that I can be back to running for good and that...

I will try to do another red day today maybe this will boost my weight loss! Breakfast: 1 peach 2 SW Brown toasts 2/3 HexB with tomatoe and pepper and leedamer light 42g HeA (I noticed I have not got any HeA for last couple of days as I normally do not drink milk!!!) black coffee and...

Saturday Red day: Breakfast: 2 WW Brown Toasts 2/3 HexB with three grilled bacons and 'fried' egg 17g milka choc 4,5 syns 5 peaches while watching two Harry Potter films while my bf was snacking on kettle chips :cry: weetabix 1/2 HexB2 with activia yogurt and mixed berries dinner...

I have not lost anything for last two weeks!!!!:cry::cry::cry: My weight is stuck! It is not fair!! I even bought a new scale...still the same!

Breakfast: Weetabix with activia and mixed berries coffee 11:00 in work Weetabix with activia and mixed berries banana Lunch: salad (white cabbage, carrots, pepper, onions, tomatoe, parsley, fry light, chili) Lindt hazelnut praline (checked after eating) freaking 4 syns!!!:17729...

Curry house: 1/2 pilau rice 1,5 syn 1/2 curry sauce from specials, do not remember the name but simmilar to pathia therefore 5 syns chicken tikka and lamb as a starter 1 onion bahji 4 syns 175 ml red wine 6 syns approx 16,5 syns

Thursday 25/08 Breakfast: Weetabix 1/2 HexB with activia and banana strawberries & coffee Lunch: Weetabix 1/2 HexB with activia and mixed berries Fruit box with strawberries and big pink grapefruit :p activia and banana:cool: Going for a curry tonight and have not had any syns...

Wednesday 24/08/2011 My first red day!!! Please Please Please say if I did something wrong... Breakfast: Weetabix 1/2 HexB with activia and mixed berries coffee & nectarine Lunch: Weetabix 1/2 HexB with activia and mixed berries fruit box: nectarine melon and orange I am...

Make sure you get the strong one as I did If I am not wrong it was 100 mg will check again when get home x

Hi Hun! I have been taking it fir couple of days and really see the difference I am more awake and not thinking about going to bed straight after work It was that bad that I was on red bulls in work as the job I am doing need me to be focused all the time!

Breakfast Porridge HexB with 180 ml skimmed milk and mixed berries Strawberries and coffee Lunch: melon strawberries and nectarine Weetabix 3 syns with active and mixed berries Dinner: grilled chicken with barley pearl and beetroots 300 ml of wine 10 syns 2 mcVities cookies 5 syns...

I am in heaven.... Had an idea To swap Alpen light for something else and It was so yummy!!! My new lunch snack is: Weetabix with activia yogurt and frozen fruits / mixed berries I took them in a plastic box so they were defrosted by 11 added activia yogurt and crunchy Weetabix it was so...

Fiber challenge.... I have posted a new thread about high fiber foods as recetly read a lot about the good influence of fiber in our diets, so from now on I will try to eat more high fiber food and will see if I see any difference...:devilangel:

FoodServing SizeFiber in Grams Apple 1 medium 4 Banana 1 medium 3 Blackberries 1/2 cup 4.4 :eek: Raspberries 1/2 cup 4.6 :eek: Blueberries 1/2 cup 3.8 Pear 1 medium 4 Grapes 15-20 1 Raisins 2 Tbsp 2 Dried Cranberries 1/3 cup 2.3 Cantaloupe 1/4 cup diced 1 Strawberries 1 cup 3 Kiwi 1 large 3.1...

Ryvita Original Wheat Crackerbread Calories and Nutrition Calories19 Protein0.5 Carbohydrate 3.8 Fat 0.2 Fibre 0.2

:sick0019:FoodServing Sizes Dietary Fibre Content (g):eating: Breakfast Cereals All-bran 6tbsp 10.3:angel09: Shredded Wheat 2 4.4 Branflakes 4tbsp 4.2 Weetabix 2 3.9 Unsweetened muesli 3tbsp 3.4 Fruit ‘n’ fibre 4tbsp 2.2 Porridge 27g 2,5 Cornflakes 5tbsp 0.3 Wholemeal bread 1 slice 2.1 Granary...

Monday Breakfast: Porridge (2,5) HExB with mixed berries (4) and 180 ml skimmed milk HExA coffee and orange (2,5) Lunch box: grapefruit (1,5), pineapple(2) and grapes cut into pieces Lunch: rocket salad with prawns and mango (2)salad an apple (4) Dinner: Barley pearl (3) with...

Ooopppssss! You will be good I am sure about it...I found a good way of not drinking that much but still not sitting down watching Xfactor with an empty glass...I use meassuring cups and pour only 120 ml so I feel that the glass is full but still not consuming too much...:p

I know it is kind of too late for that but you never know... peel the garilc and fry it with onions and chilli slice the chicken and add to the pan, spray with fry light if needed... wash the mushrooms and slice them add to the pan (a box for 2 people) after couple of minutes add a spoon...

I bought them in Morrissons yesterday and they are yummmy!!!!! only 4.5 syns:17729:

Today I found very interesting article about recommended daily allowance of fibre... Always thought that my intake was too low however having checked my menu against this was the wrong way of thinking... It also revealed the main reason of stomach problems....for example having a wholemeal...

The Dietary Guidelines recommends that adults over 18 years old consume between 25g and 35g of fiber daily. To ensure high intake, make sure that each serving provides you with at least 5g of fiber per serving. HIGH FIBER FOODS LIST with TOTAL FIBER GRAMS (g) Fresh & Dried Fruit Serving...

total syns for the week 70

Sunday Breakfast: Green grapes Weetabix 3 syns with blueberries, apple and raspberries black coffee and McVitie's Temptations 2,5 syns Lunch: chicken soup and noodles Dinner; mashed potatoes 30 ml skimmed milk HEA, chicken stew with carrots, mushrooms and swede gravy 1 syn, beetroots...

how does it look like? oh God I have to put it on the door of my fridge...or better on the bottle of red wine hahaha well done girl! an inch is a lot!!!! I think i will start measuring myself as my weight loss is really slow...can not wait for Tuesday to check the weight as did not do it last...

b12 and b6 I do not know why but I felt really tired recently and even if had 6-7 hour sleep I still did not feel well...:zz::zz: I looked for the answers on internet (I am a freak and love reading things like that..:sign0163:) and found out that if there is a lack of vitamin B12 in your body...

They are great...available in most supermarkets x

Get well Hun!!!! I feel so sorry for you...it is difficult to eat! and painful as well!....stay strong and drink plenty, have loads of sleep xx

Saturday :D Breakfast 2 nectarines 2 ww brown toasts 1herring rollmops raspberries and blueberries with muller vanilla rice with last portion of leczo black coffe with 2 mikados (they were not too good btw! i bought them and had few and left them in the cupboard and they went...

Friday 19/08 Breakfast two toasts with jam 1 syn Orange Cup of tea Cup of coffe Snacks apple and black coffee lunch: ff yogurt with raspberries and blueberries alpen light pear leczo with rice 175ml of red wine 6 syns eton mess 3,5 syns coconut cookie 2,5 syns total syns 13 syns

It is a great option for dinner or even to eat cold as a starter... Hungarian Lesco or Polish Leczo Ingredients::o 8 peppers; best if they are different colors zucchini/courgettes squash mushrooms (optional) 1 onion 2 can of tomatoes pepper salt 2 vegetable cubes chili (red or green) 6...

:pThursday Breakfast two toasts with cherry jam 1 syn and a cup of coffee Lunch pasta with spinach ( wed's leftover) Apple and pear I actually do not feel hungry today I am just hoping not getting any flu!!!! PS Feel heavier than ever 200g strawberries while cooking T... Dinner...

You can not think like that! You are eating healthy and you are not on the diet! Your body is comfortable where it is now... Think about it ... You are not loosing any more but stay 1-2 lb up and down ... That means you probably reached your perfect weight! Your BMI is good as well so nothing to...

Wow! Great thank you! I was not planning to add water I actually used it to make a chocolate mousse for the dessert! Thanks a lot again! X

Wednesday Breakfast I had real problem with breakfast today. I think I spent good 10 minutes in front of the fridge having no idea what to eat! I struggle recently... Can not go only with yogurt as I will be hungry after half an hour...so my breakfast was boring today... 3 WW brown toasts...

Thanks very helpful xxx

:sigh: has anybody checked the syn value of powdered skimmed milk, it is loaded with calories :eek: but in 100 grams there is only 0,8g fat! that's less than 1% and all virtually fat free diary is free... Pleeese help xxx:rolleyes:

Eton mess...

:D Breakfast two eggs and tomato with two slices of ww brown bread 2/3 HEB made in a hurry as I was planning the porridge but milk went off :-((( Orange & Lipton apple tea and few cups if coffee Fruit box; melon grapefruit nectarine and orange salad with feta 10 % 3/4 HEA (30g) pasta...

I am loving the pictures!!! definately will try it...thanks for posting it...I am just thinking...have you tried to use cocoa? i remember to tried it once...mixing philadelpia and reduced fat cocoa...anyway gorgeous! are you syning the alpen light? x

Dinner tonight mushroom & spinach pasta with garlic and chilli ...delicious!!

Looks great! You are lucky girl! I have to eat from the box!! As normally coming back from work around 6:30! Leaving at 7 ...

Salad; pasta rocket salad herbs tomato and feta 10% HEA 2 roses syns 4-5

Had two roses so far :-( they were good though ... My girls picked the purple ones and left it for me :-x I still can not find the right answer about the syn value as some people say it is 2 and some that it is 2,5 ... Crazy! New buy is shape 0% strawberry and raspberry as I can not really...

I can not find Eton mess recipe :-(((

Still have no idea what to do for dinner and there are more roses on my desk today !!!!! Ughhh...

Tuesday 16/08 Breakfast two eggs and tomato with two slices of ww brown bread made in a hurry as I was planning the porridge but milk went off :-((( Orange & Lipton apple tea and few cups if coffee Fruit box; melon grapefruit nectarine and orange

Decided not to check my weight for couple of days as the mother nature filled my body with water and need to get rid of it first...

Yes I am fine thank you ... Just finishing my forth week and I am feeling great!!! Getting up hungry in the morning having proper breakfast loads of fruits during the day and trying to eat the earliest possible in the evening... I am checking carefully what I am eating and if I want to treat...

Thinking about tomorrows dinner ... And different desserts with low syn value ...I tried to find a half fat digestives as the one I used on Sunday were 70 calories each! I used three for four portions so it was not that bad however it means that I can work out. The dessert with even lower syn...

So it was ... KFC chicken chips :-) and coleslaw 1/2 syns for Mayo Dessert the same as yesterday 3,5 syns Total syns 13 - 14.5 as I am not sure how much for roses

The best potatoes for SW chips are special extra asda ... I really can not see a difference in taste between them and oil fried chips!

Monday Breakfast: two scramble eggs with tomatoes and two slices of ww brown bread Orange and Lipton apple and cinnamon Fruit box: strawberries apple nectarine pink grape fruit which I absolutely love this week .. I am a bit of weirdo ... Has a different taste every couple of weeks...

Do not worry Hun! Think about it this way... If you were not on the plan you would have this evil food every day... Without control and not realising how much 'empty' calories we are eating... When u r on the plan you've done it and forget about it ... It is like having a big cry sometimes we...

Forgot to update the weight and the ticker...2 lbs lost whoop whoop!:D Fourth week, here I come!

Just want to say hi & thank you at the same time...It took me few days to go through the whole diary!!! But I absolutely loved it...you have got a talent, girl! great inspirational diary! and you are a real proof that we all can make it! thanks for few ideas for meals, snacks! I will try to...

It was great...good that i have done 4 portions and will have one more to eat tomorrow, I have added whipped cream so additional 1 syn per portion...which gives 3,5 syn together... to whip the cream I have used single light cream, used 1/5 of cup which is 50 ml and 60 calories = 4 spoons, I...

Sunday dessert looks pretty tasty...:D

Sunday dinner Pictures, my boyfriend absolutely loved it! Yes, once he heard KFC chicken, he said he was eating with me no matter what...:family2:

Sunday Breakfast: apple and grapefruit with Lipton apple and cinamon tea :D Chicken soup with small pasta (like noodles but shorter KFC Chicken with SW Chips 3 Mikado 1,5 syns Dessert: for the first time i tried to do something with not that many calories but still tasty... 4...

Saturday Breakfast: 2 toast WW Brown Bread with baked bacon strawberries Snacks: tangerine, radishes, carrots (like a rabbit) 1/2 kinder bueno (last one!) 5,5 syns Dinner: spaghetti bolognese *2 (:rolleyes:extra hungry today) nectarine & orange 120 ml red wine 4 syns plums and...

Friday Breakfast: 2 boiled eggs with 2 WW toasts & dairylea, tomatoe and cucumber Fruit box: pineapple, kiwi, nectarine and strawberries, grapefruit alpen light HEB salad: iceberg, cucumber & tomatoe and feta 10 % HEA 20g Snacks :break_diet: kinder bueno 11 syns (last time I bought...

Thursday Breakfast: 2 boiled eggs with 2 toasts & 2 dairlylea light, tomatoe and cucumber :p Lunch box: pineapple, kiwi, nectarine and strawberries sliced pasta and broccoli banana snacks: 1/2 kinder bueno 5,5 syns 175 ml red wine 6 syns mikado *3 1,5 syns dinner: prawns with...

Wednesday Breakfast: 2 toast HEB with diarylea light, two eggs and tomatoes nectarine and carrot:D Lunch box strawberries, pineapples, nectarine, kiwi (sliced) muller light and alpen light HEB pasta with broccoli banana :family2:gym: spinning class, body combat and 30 min at the...

Tuesday Breakfast: 2 slices of WW Brown Bread with bacon, eggs and tomatoe strawberries with muller light nectarine salad: tomatoes and mozarella HEA muller light fruit salad: nectarines, strawberries and pineapple tomatoe soup lean beef and turkey meatballs with homemade gravy...

Monday Breakfast: 2 slices WW Brown Bread 2/3 HEB 2* dairylea light 2/5 HEA tomatoes cucumber slices 2 slices of pastrami :cool: Lunch: fruit lunch box with sliced nectarines, apple and kiwi salad: iceberg, tomatoes, 1 tsp extra light mayo 1/2 syn, oregano and basil Dinner: Homemade...

Sunday Breakfast: 2 WW slices of brown bread, 2 light diarylea, tomatoes and pastrami Lunch: Sauerkraft soup (from previous day) snack: 6 mikados 3 syns Dinner: Homemade Pathia: 1 TBSP oil (1/2 portion) 3 syns garlic, onions, ginger, chilli, spices, tamarid, tomatoes canned...

weekend update Saturday English breakfast grilled; bacon egg tomatoe beans with 2 slices of WW Brown Bread Lunch: sauerkraft soup (potatoes, carrots, leek, stock, onion, bacon and sauerkraft) Dinner: spaghetti carbonara (original recipe is without cream and syn free:eek:!):family2...

well spotted! I am weighting mine tom! one more slice is a huge differnce!

checked the weight this morning...nothing 138 lb hopefully it will move until Tuesday! do not want another week without any loss! ;-((

FRIDAY :D breakfast: 3 lean back bacons with fried egge (all grilled) and 2 slices of WW bread and ketchup 1 syn alpen light 1/2 HEB lunch box: papaya, kiwi, nectarine, grapes cut in pieces salad: iceberg, smoked salmon, peppers, tomatoes, 52g red feta cheese HEA syns: 175 ml...

Thursday 4/8 Breakfast: 2 WW slices of bread 2/3 HEB 2 slices pastrami (love it) tomatoe nectarine lunch box: nectarine, kiwi, grapes alpen light 1/2 HEB salad: cous cous with peppers and courgette banana dinner: fish pie: potatoes, grren peas, salmon, prawns, cod and 25 gr...

Wednesday 3/8 Breakfast: 2 slices of WW bread 2/3 HEB 2 dairylea light 2/5 HEA tomatoe free lunch: pinapple apple strawberries all cut into pieces in a lunch box kinder choc 3,5 syns snack: plums salad: iceberg, pepper, grilled chicken onion free dinner: fish pie: potatoes...

:confused: have not been here for a while!!!! my work is so busy that when I am back home, all I wabt to do is go to bed... Also I did my weight check on Tuesday and I did not lose a pound :cry:nothing....it is so not fair... I decided to keep everything written down in my notebook as well...

Sunday feeling extra hungry today....not sure why and have starvings for sweets Breakfast: muller yogurt lunch: neapolitana sauce with pasta and parsley vegetable soup dinner: pasta with mushrooms, spinach, nutmeg & ricotta mikado 15!!! 7,5syns snacks: nectarines

Saturday breakfast: bacon, egg. tom, mushroom and beams grilled, 2 toasts 4 nectarines lunch: stir fry dinner: broccoli with parmesan snacks: carrots, plums, melon 175 ml red wine 9syns kinder choc 3.5 syns

I am really feeling weak this week...do not know what is going on.... Friday: BB: 2 bacons, egg, tom, mushroom and beans grilled with two slices of bread box of fruits muller light vanilla lunch: green salad dinner: stir fry with soy sauce 250 ml red wine 9 syns

Thursday 28/07/2011 Breakfast: 2 toasts & 10g nutella 2.5 syns nectarine snack: raspberries, cad bliss 1/2 5 syns lunch: green salad & muller light dinner: vegetable stir fry and soy sauce

Breakfast: grilled: bacon, egg, tomatoes, mushroom, heinz beans with two toasts snack: lunch box filled cut with melon, apple, kiwis lunch: grren salad with feta HEA snack: peroni ;-(( 11 syns dinner: grilled steak with roasted veg and potatoes with rosemary !!! 2 shots of vodka 5 syns...

Tuesday 26/08/2011 Breakfast: 2 toasts, 2 boiled eggs nectarine and grapes, black coffee Snacks: snack box filled with fuits Lunch: green salad boiled egg snack: 6 mikados 3 syns snack: 2 chocs 6 syns total syns 9

true...we are all learning from our mistakes! it would be boring without them....i found this if it helps: Calorie and Nutrition Values for 100g of Parsnips Calories66Protein1.8Carbohydrate12.5Fat1.1Fibre4.6

good for your health as well!!!! xxx

great!

maybe there were jelaous!!! trust me! everybody can see 61,5 lb weight loss xxx

tip of the week I love wine (you probably already noticed)...yesterday I grabbed measuring cup 60 ml and used it to poured the wine...I felt like I was having three small glasses of wine but I really had 175 ml! 6 syns instead of 18...;-))

Monday 25/07/2011 breakfast: 2 toasts HEB with 20g nutella (5syns) nectarine lunch: snack box with grapes, apple, nectarine rice salad with pepers dinner: brocolli and asparagus (steamed) with mozarella HEA:p snacks: kinder choc 3 syns total syns: 8 exercise: 2 mile walk :D

I can not do the group...working hours! I thought to join online but apparently it is not that helpful, so I decided to wait with it... I bought few books, spent a lot of time of this forum and got a food directory from my friend and will se how is it going, if I struggle I will join...

Sunday 24/07/2011 Breakfast: Jordan's muesli Fat Free Onken strawberry 5 strawberries nettle tea (natural remedy for water retention:D) lunch: vegetable lasagna from yesterday dinner: minestrone soup ( celery, courgette, carrot, tomatoes, onions, cabbage, parsley, basil, pasta):p...

HI Nikki Are you making notes of what did you have the other days? it helps a lot! you can calculate your sins and trust me somethimes you think it was a bad day but really it was 100% Read through girls diaries and you will see that mostly everyone is having take aways and they are going out...

Hi Sugar Plum! I new to SW as well... Do not worry about the gain...I went through few diaries and almost everybody had a small gain just between 3-5 week...your body is getting use to new menu... I do agree with the girls though...you ate not enough...I read very interesting article...

first day Tuesday 19/07/2011 Breakfast: Muesli Jordan's Fat free yoghurt nectarine, 5 strawberries Lunch: nectarine, 2*bananas dinner: cottage pie lean beef with carrots and peas, low fat chedar cheese HEA snacks: nectarine, grapes, plums *2 no syns:mad: Wednesday 20/07/2011...

:D what should I say? maybe will start from the beginning... it is all my friend's fault:cry:....she is too clever and tells me about all new diets and stuff..and I do absorb like a sponge:sigh:...haha:D anyway.... to be honest I did not belive it would work when I first saw it....pasta...

Hi Anna! Just finished your diary...what an amazing results! I started SW last Tuesday...hoping this would be it and I am absolutely loving it! Keep my fingers crossed for you...best wishes x