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Have been starting to jog/power walk I would love to be one of natures natural runners but I struggle... I love it though. Anyone have any tips for a new runner or any one that runs does it make. Big difference on weight losrs compared to other excerses?

Haha your marks , get set and............................ Go! X

Not in a hurry I want lose weight and generally improve my diet.. I started sw 12st6 I want To lose weight and keep it off.. I was just interested tbh more my impatience tbh lol. I joined sw As I want to make it a way of life .. Sounds a bit cheesy eh!

Want to lose 3 stone.. By nature I'm inpatient lol I lost 5pm on my first week and not expecting that every week ?.. What's a realistic time scale to aim for? I was thinking Xmas so I can reveal my new fiqure in a new frock but that seems ages away! What's your weight loss and time aims...

What does everyone do? I have started to try and get back into running but fitting it in with the kids being off holidays is proving tricky. I have rumba and ea active for the kinnect . Does anyone use these And find they get results? Charlene x

Oh my god .... I am so chuffed it's unreal.. Makes my what was 3stone seem a he'll off alot more reachable! I know it won't always be as easy but I haven't even started my planned fitness target.. Sorry on a high!

I'm am back too.. Start today! I have only done sw once before but found this site to be really supportive and at time complete life saver. I hope to be around for a long while again as im aiming for 3 stone but want to make sw eating a life choice(lol very hippy sounding) Good luck with your...

Hi I'm starting sw.. Had my first weigh last night!! I have done the ee plan before and lost 10pm in 3 weeks but things came up and the class was a shambles and I gave up... But I realise it really works and am back and on a mission ideal looking to lose about 3 stone to take me to 9 and a half...

I bought some of this stuff last night.. Been off the plan since nov and now on a mission I remember this stuff is good for weight loss but what the he'll do I do with it? Thanks in advance x