Search results

I've been so naughty this morn.... its my star week, and weigh day yesterday showed 0.5lb gain, which isn't bad at all. I must add, its my first star week in 2 years, due to being on the contraceptive injection - and boy am I feeling it! I'm feeling very sorry for myself and am craving junk...

Jacket potatoes are very hit and miss - if they have them Ill have one of those with salad. If not, 8 syns it is Thank you!

I didn't have time to make my dinner for work this morn.... so have to eat in the canteen, which does lovely food but is not the healthiest. So my choices - 1) Homemade Chicken Pie with thick pastry - NO!! 2) Brocolli & Cheese Plait -sounds nice but more pastry so NO!! 3) Chilli - yummy!! BUT...

Thank god they weren't too high - thanks Vanilla Cupcake - and slap on the wrist received! I don't buy things likes this - it was visiting a friend who cooked for me! It was served with Chips but avoided them, and just a bowl of mushy peas would have been really odd! I haven't had many syns...

I've found this if it helps? Nutrition Facts Serving Sizeper 2 cooked fishcakesAmount Per ServingCalories198% Daily Value*Total Fat9.1 g14 % Saturated Fat1.6 g8 %Sodium210 mg9 %Total Carbohydrate19 g6 % Dietary Fiber2 g6 % Sugars3 gProtein9.5 g19 %* Percent Daily Values are based on a...

Does anyone know the syn value of these please? I had 2 fishcakes last night with some mushy peas - they were yummy, but hoping they weren't too high in syns :eek: Thanks!

yep :-( Despite training for a charity cycle ride across Kenya I gained 2.5 stone in 18 months!! Nurse told me straight when I changed it, that if I hadn't done so much exercise it could have been more and that she's seen women gain double what I put on in the same period.

Yippeee!!! 30 Day Shred DVD has arrived!! Its my first official weigh-in tomorrow - so will be starting the 30DS on day 1 of my 2nd week of dieting and see how I get on! Will take my measurements in the morn to as a starting point. Anyway, 1st week on Diet and 3rd week off the...

After reading all these fantastic results, decided I need some of this work-out for myself. So DVD has just been ordered :-/ So how does it work - is it literally just 20 mins a day workout (either level 1,2 or 3) or do you do the full hour? I have 9 weeks until a friends Hen party where...

Friday - 09/03/12 - Day 2 of the S World Diet!! Breakfast - Syn Free Pancake (yum!!) with sprinkling of lemon juice Brunch - Grapes & Muller Light Yogurt with sprinkling of museli 1 Brown Toast with scrapping of Jam Dinner - Left Over lamb Stew with 1/2 slice brown bread Tea - Spag Bol...

Thank you for reading if you are - I have struggled with motivation and always turn to the chocolate when i'm feeling fed up with my weight stupidly!! So I have decided to write a daily diary in order to keep me on track - the embarrassment of my binges for the world to see will hopefully...

Thanks everyone! I did slimming world on my own 18 months ago and lost the stone I needed to - so know I can do it. Was just feeling really low yesterday! However, yesterday afternoon, I wrote myself a slimming world friendly shopping list and today is a new day! Seemed to have ate...

I'm just interested in whether people can go slimming world alone or whether you join a class / online? I am really struggling with my weight at the moment, contraception has made me balloon in weight - despite intense training for a 400km cycle ride across Kenya leading up to Feb just gone, I...

In work for lunch, there was no option except a very nice, but fatty looking chicken & mushroom pie or a vegetable patty - it was a potato and vegetable burger mix coated in breadcrumbs. So I chose the latter Does anyone have any idea as to what a rough syn value would be for this? So angry...

Thanks coolkerry.... i'm hoping this loss is the start of much more!!

I was a bit annoyed as I was following SW down to the last point, limiting syns to 10 and working out at least 4 times a week. And never lost even half a pound!! I have a personal trainer, and when showing him my food diary, I was eating far too much fruit! Between 5 and 8 portions a day! He...

So, been following slimming world (again) for just over a week and have lost 5lb!! :D Wasn't expecting it at all as had a really naughty weekend - chinese Sat night and a doughnut yesterday.... but amazingly these 'naughty' items were allowed as treats and I still remained within my syn...

Hi Does anyone know how many syns are in the Asda snack pots? Ones in particular: Asda Quick Mash - Tuna & Sweetcorn Asda Quick Cous-Cous -Meditteranean They have these on offer on approvedfood.com and so wondered what the syn values were before purchasing! Thanks

So weigh day today and have remained the same.... considering the Very Naughty KFC and possible over-eating of fruit I'm happy with that. Just got to be more controlled this following week. So here goes.... Friday Beans, Scrambled Egg, 1 brown Toast - 3 syns Museli & Yogurt -HE Jacket Potato &...

So I had a session with a personal trainer this morn and showed him my food diary - he reckons i'm eating too much fruit!! Apparently its too much sugar for my body to handle and hence the reason for no weight loss and weight gain. I'd already packed my food bag for work today so will start...

Hi I've finally made a stand, well ish, and need to shift this weight! I did really well on 'Extra Easy' early last year but since then have gained almost an horrendous 2 stone!! So please see below my food diary for the last few days - opinions / advice / guidance appreciated!! Sun Melon...

Hi Guys I've just signed up to this site having used it loads as a reference point and motivator! In the last 6 months I have piled on 2 stone !! I did slimming world 18 months ago and got down to a nice weight, then a little crept on, then more and more and more. I am a very active person...