PeterPan132
Member
Hi
I've finally made a stand, well ish, and need to shift this weight! I did really well on 'Extra Easy' early last year but since then have gained almost an horrendous 2 stone!!
So please see below my food diary for the last few days - opinions / advice / guidance appreciated!!
Sun
Melon with Low Fat Yogurt
2 Brown Toast with Strawberry Jam HE & 3 syns
Carvery Tea - had tea out but plate piled with more veg than anything else - 4 syns (?) for gravy
Exercise - horse riding
Mon
Melon with Low Fat Yogurt
Banana
Pasta with Stir in Sauce - 3 syns
Strawberrys
Beans on 2 Brown Toast - He
Museli with Low Fat Yogurt - 6 syns
Exercise -10 min run / walk with dogs
Tues
Scrambled Egg, Beans & 1 Brown Toast - He
Melon & Strawberrys with Low Fat Yogurt
Pasta with Stir in Sauce - 3 syns
Orange, Grapes, Banana
2 Babybel Light - He
1 brown Toast with Jam - He & 1.5 syns
KFC :sigh: Massive 43 Syns!!
Exercise -10 min run / walk with dogs
- Spinning 45 mins (i'm an instructor)
Wed (so far)
Museli & Low Fat Yogurt
Grapes, Strawberrys
2 Small Jacket Potatoes, Cottage Cheese & Salad
Orange
So any thoughts please. Know I had a really naughty KFC (didn't realise syn value until afterwrds) but think if I keep being really good and having very few syns, I may be ok over the week
Thanks!!
I've finally made a stand, well ish, and need to shift this weight! I did really well on 'Extra Easy' early last year but since then have gained almost an horrendous 2 stone!!
So please see below my food diary for the last few days - opinions / advice / guidance appreciated!!
Sun
Melon with Low Fat Yogurt
2 Brown Toast with Strawberry Jam HE & 3 syns
Carvery Tea - had tea out but plate piled with more veg than anything else - 4 syns (?) for gravy
Exercise - horse riding
Mon
Melon with Low Fat Yogurt
Banana
Pasta with Stir in Sauce - 3 syns
Strawberrys
Beans on 2 Brown Toast - He
Museli with Low Fat Yogurt - 6 syns
Exercise -10 min run / walk with dogs
Tues
Scrambled Egg, Beans & 1 Brown Toast - He
Melon & Strawberrys with Low Fat Yogurt
Pasta with Stir in Sauce - 3 syns
Orange, Grapes, Banana
2 Babybel Light - He
1 brown Toast with Jam - He & 1.5 syns
KFC :sigh: Massive 43 Syns!!
Exercise -10 min run / walk with dogs
- Spinning 45 mins (i'm an instructor)
Wed (so far)
Museli & Low Fat Yogurt
Grapes, Strawberrys
2 Small Jacket Potatoes, Cottage Cheese & Salad
Orange
So any thoughts please. Know I had a really naughty KFC (didn't realise syn value until afterwrds) but think if I keep being really good and having very few syns, I may be ok over the week
Thanks!!