Back on it (ish) - food diary -please give opinions

Discussion in 'Slimming World - Weight Loss Diary' started by PeterPan132, 10 August 2011 Social URL.

  1. PeterPan132

    PeterPan132 Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    11st11lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(2.12%)
    Diet:
    Slimming World
    Hi

    I've finally made a stand, well ish, and need to shift this weight! I did really well on 'Extra Easy' early last year but since then have gained almost an horrendous 2 stone!!

    So please see below my food diary for the last few days - opinions / advice / guidance appreciated!!

    Sun
    Melon with Low Fat Yogurt
    2 Brown Toast with Strawberry Jam HE & 3 syns
    Carvery Tea - had tea out but plate piled with more veg than anything else - 4 syns (?) for gravy

    Exercise - horse riding

    Mon
    Melon with Low Fat Yogurt
    Banana
    Pasta with Stir in Sauce - 3 syns
    Strawberrys
    Beans on 2 Brown Toast - He
    Museli with Low Fat Yogurt - 6 syns

    Exercise -10 min run / walk with dogs

    Tues
    Scrambled Egg, Beans & 1 Brown Toast - He
    Melon & Strawberrys with Low Fat Yogurt
    Pasta with Stir in Sauce - 3 syns
    Orange, Grapes, Banana
    2 Babybel Light - He
    1 brown Toast with Jam - He & 1.5 syns
    KFC :sigh: Massive 43 Syns!!

    Exercise -10 min run / walk with dogs
    - Spinning 45 mins (i'm an instructor)

    Wed (so far)
    Museli & Low Fat Yogurt
    Grapes, Strawberrys
    2 Small Jacket Potatoes, Cottage Cheese & Salad
    Orange


    So any thoughts please. Know I had a really naughty KFC (didn't realise syn value until afterwrds) but think if I keep being really good and having very few syns, I may be ok over the week :confused:

    Thanks!!
     
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  3. PeterPan132

    PeterPan132 Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    11st11lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(2.12%)
    Diet:
    Slimming World
    So I had a session with a personal trainer this morn and showed him my food diary - he reckons i'm eating too much fruit!! Apparently its too much sugar for my body to handle and hence the reason for no weight loss and weight gain. I'd already packed my food bag for work today so will start introducing other things to replace some of the fruit tomorrow and see how we get on!

    So today's food:

    Thurs
    Banana
    Scrambled Egg
    Melon, small portion of Museli & Low Fat Yogurt - 1/2 HE
    1 wholemeal Toast - 1/2 HE
    Grapes
    Pasta and sauce - 2 syns
    Strawberrys
    2 Oranges
    Uncle Bens Curry Sauce, with Chicken & Boiled Rice - 7 syns
    3 Babybel Light Cheeses - HE
     
  4. PeterPan132

    PeterPan132 Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    11st11lb
    Current Weight:
    11st7.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(2.12%)
    Diet:
    Slimming World
    So weigh day today and have remained the same.... considering the Very Naughty KFC and possible over-eating of fruit I'm happy with that. Just got to be more controlled this following week. So here goes....

    Friday
    Beans, Scrambled Egg, 1 brown Toast - 3 syns
    Museli & Yogurt -HE
    Jacket Potato & Mushy Peas
    Carrots, Celery & Humous - 2 syns
    Yogurt
    Strawberrys
    Banana
    2 Babybel Light - HE
    Pepsi Max
    Fresh Fish, New Pots & Salad with Coleslaw - 3 syns
    Low Fat Choc Mousse - 4 Syns



    So with me finally back on plan and aware of not eating too much fruit - lets see how I get on during the following week!!
     
    Last edited: 12 August 2011
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