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Congrats i had my first weigh in too today and lost 10lbs aswell!!!

I started last thursday and my weigh in was today and i've lost 10lbs!!! It's given me the boost i needed to carry on :D

First off i'd like to say thanks to everyone for their advice they have given me so I thought I'd post a thread to ask how everyone is going on with their diet and if anyone has come across any problems or found any helpful advice Feel free to rant about any problems I know I do :party0019:

I wondered that myself I would deffo ask ur pharmasist just because the diet is so low calorie if you exercise a lot it may make you feel tired. You dont need to exercise to loose the weight on the diet the diet does that but i would deffo ask chemist or ring the helpline if you were wanting...

I felt like that yesterday the main thing for me is just being bored with the shakes so im trying to do different things and tonight im gunna try the soup! Hope you feel better soon luv

I started last thursday and the most important thing is to drink plenty of water i try to drink 2.5 litres a day Good luck tomoz i'm sure you will stick to it i didnt think i could stick to it but it gets easier :D

Thanks for the advice yeah i started when i was on my period so was a bit dissapointed when i weighed myself and had barley lost anything but weighed myself this morning and i had lost more First weigh in thursday !!!

We all have them girls but does being on a period affect weight loss? Thanks

Thanks for the advice I'm gunna wait till wednesday my weigh in i think

I've done 4 full 100% days and weighed myself and i didn't appear to have lost any, im a bit wary now to weigh myself untill my weigh in but just wondered what day I would start to loose anything Thanks

I once bought like a cheaper version of a slendertone nd it felt strange so to be fair i didnt really give it a chance but you can find cheaper versions look in argos catalogue LOL

I know what you mean tobeaskinnyme yesterday night and today i have bin struggling abit more than i did on day one

I'm on day 3 so hope it gets better:D congrats on week 2!

That sounds sensible thanks for the advise, again LOL :D

Does anyone do exercise on top of the diet to loose weight or just the diet? When i look at the weight loss in the first week of people it seems a lot to just be the shakes wondered if exercise was a part of it, Thanks :D

oh right thats good to know thanks

Thanks for the advise everyone you've all helped so much i love this forum like others have said at night when i get hungry i spend hours online Thankyou :D

I didnt think the shakes could be frozen i got told they lost their nutrients after 15 minutes of making them Might try hot chocolate thats a good idea thanks!!!:D

Congrats on reaching you goal Claire and good luck!!!

Yeah thanks for the advise thats what i've been trying to do this forum really helps keep me on track

other than a milkshake and cold coffee blend which only works with choc and maybe vanilla. I was wanting to try something with the strawberry. Also sorry to go on but when i try adding goals to my signature it says i cant go over 350 words Thanks for listening

Thanks for the advise is black tea nice? i have black coffee with tablet sweetners

It's the first day really i have felt a bit woosy hungry got through it and the feeling passes is there anything to do when i feel like this? I've tried drinking water any help/support would be nice, Thanks :D

Was 100% last 2 days on my 3rd day of the diet now!!!

I'm new too started yesterday starting it is the hardest but its not as bad as i thought good luck in your weight loss!!!

I did a mousse last night and was so looking forward to it and mine turned into like a powdery goo i cant blame the shakes though i did it wrong but still ate it LOL was gross

My lightbulb moment was like slow ive been meaning to do something about my weight for a while now but i went clothes shopping and realised that the only sizes that fit me were a size 18/20 and i was so shocked at how much weight i had actually put on in dress sizes so then thought omg i have to...

Yesterday in the morning i tried a strawberry shake with no ice or anything and it was horrible for dinner i put the vanilla milkshake in coffee and it was horrible and then last night i had a mousse which was more like just goo, i was beginning to think i would never be able to drink this but a...

i go back to college at the begining of september and think im gunna try soup then so i can eat with mates at college ill take it in a flask summot

Hi its been my first day today and it wasnt as bad as i thought when i get hungry i try to drink water i think drinking a lot of water bout 2.5 litres a day is the most difficult thing about this Good look tomoz and let me know how you get on

First day was 100% and avoided cinema snacks!! :D

i think i did it wrong i added the milkshake like it was milk instead of just adding coffee gunna try it iced tomoz got the cubes ready LOL

yeah im gunna try and wait till next wednesday but dunno if i will be able to lol

LOL im a right dork i love harry potter i had it cold it tasted like coffee with cheap whitner in but then again i love black coffee and sweetner so might just av it black gunna deffo try ice choc coffee though tomoz

I think im gunna try that i know i love water too but now its starting to annoy me LOL im also gunna try and not weigh myself untill the pharmacy does it

omg when i get hungry im trying to drink a glass of water i bout like a 5 litre bottle and my aim is to drink like half each day but not sure how im gunna do it LOL does the mousse actually have the texture of a mousse or is it like thick milkshake LOL

its my first day today and im not feeling hungry or anything its a lot easier than i thought but saying that it is only my first day LOL i think i did it wrong i added the milkshake as like milk so made it up then added to a cup of coffee and not add a bit of coffee to the shake Harry potter...

I'm gunna try it cold tomoz gunna get some ice cubes and blend did you buy the actual shaker or do u just like hand whick it? i've drank prob a litre so far but cnt drink any more lol someone said fizzy water is good but i dont really like it unless it has a flavour to it but its not allowed

thats a good idea i might try that tomoz i think to make them nicer i have to add some icecubes and like grind them but deffo will try that tomoz i love cold coffee drinks im gunna try loads tomoz LOL gunna freeze one aswell having the chocolate as a mousse later for tea going to the cinema at 8...

Im only on day one but not finding it that hard as of yet i know the first week is ment to be the toughest cant weight for first weigh in though LOL good luck!!! :-D

will do hoping it will make like a mocha type drink just tried the vanilla in coffee and i may have done it wrong but it tasted awful LOL how many days have you been on lipotrim and how are you finding it? i dont feel hungry maybe thats coz im making them rubbish and they r making me feel sick LOL

just tried it as recommended by the pharmacist and it was awful dont know if i did it wrong just made the shake and added it to my black coffee as if it were milk i also added a sweetner but it still tasted horrible am i doing it wrong? gunna try mouse tonight and heard someone talk on here...

thats a good idea. i know i have been trying not to have mine until late coz i get hungry at night so gunna try and wait till about 3 for my 2nd one then have my tea time one at about 8 im going to the pictures though tonight so that will be a challange LOL

i was gunna try the chocolate in my coffee aswell the strawberry tastes like oats kinda bland nd bitty but really sweet. at least it didnt make me feel hungry though after i felt sick LOL

no i havnt got any i might try that later thanks for the tip :D

Had strawberry which tasted really sweet but horrible i think i will avoid it in future. Gunna try the vanilla in a coffee i think for dinner treat myself LOL Thanks for the support everyone :D

I'm gunna try the mousse today i think just had the strawberry shake and it tasted weird like really sweet but horrible LOL good luck for tonight luv

Thanks guys think i will have it a bit later :)

its my first day today and just wondered when the best time to have the shakes are. should i have it late morning late dinner then late tea

Hope so, do they actually look like a mousse or are they runny?

New to this posted reply instead of replying to your comment :o how are you finding it after 3 days? have you lost any weight or are you waiting to get weighed at the pharmacy?

Wow chocolate ice cream sounds nice let me know how it turns out :)

Yeah iv been told that too about the coffee. How av u managed so far? have you lost any weight or are you waiting to be weighed? Ally xoxo

I start tomoz congrats on the wedding :)

It's my first day tomoz didnt know what flavours to get although she advised me against the flapjack coz it tastes like cardboard. Does anyone do anything different with the shakes or are they best to be drunk as a milkshake? any support gladly welcome got a long way to go :) Ally xoxo