Exercise!!!

Discussion in 'Lipotrim TFR 100%' started by Ally3245, 30 July 2011 Social URL.

  1. Ally3245

    Ally3245 Full Member

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    Does anyone do exercise on top of the diet to loose weight or just the diet?

    When i look at the weight loss in the first week of people it seems a lot to just be the shakes wondered if exercise was a part of it, Thanks :D
     
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  3. xxfoofoolafluffxx

    xxfoofoolafluffxx Full Member

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    Start Weight:
    18st2lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st4lb(29.13%)
    Diet:
    startin exante next week
    they say dont exercise in the first week, while you get used to such a drastic diet change.

    my view is..... you may struggle with heavy exercise on this diet because of the lack of calories you are takin in, it might make yu feel hungrier and could possibly make you feel faint. I walk the dogs for an hour or so a day, so thats light exercise and im starting to do sit ups to sort my stomach out, though im thinkin of cheatin n gettin the slendertone. I dont think big exercise sessions on such a VLC diet is advisable. I think toning exercises may be the best. Might be wrong though, just personal opinion
     
  4. Ally3245

    Ally3245 Full Member

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    That sounds sensible thanks for the advise, again LOL
    :D
     
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