• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Vanilla shake in Coffee

#1
just tried it as recommended by the pharmacist and it was awful dont know if i did it wrong just made the shake and added it to my black coffee as if it were milk i also added a sweetner but it still tasted horrible am i doing it wrong? gunna try mouse tonight and heard someone talk on here saying they made ice cream by freezing it so gunna try that for tomoz

Sorry for going on but e pharmasist also said to drink like 2 litres of water a day iv barley got through 1 and am struggling how much does anyone drink?

Thanks for listening to me :D
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
Hey Ally. I heard someone tried the ice cream thing but then rang up the Lipotrim help line and they said you can't do that because it loses the nutrients or something when it freezes...Maybe you should ring and double check..?? I do my vanilla/coffee cold. I use two spoons of instant coffee in a little bit of water and stick it in the fridge until its cold..then I add it to the shake when I mix it..With a bit of ice...I thought it was really good.

About the water..Don't think I managed that much yesterday. Was harder then I thought so I'm adding more water to my shakes to get it in me that way...x
 
#3
Hey Ally. I heard someone tried the ice cream thing but then rang up the Lipotrim help line and they said you can't do that because it loses the nutrients or something when it freezes...Maybe you should ring and double check..?? I do my vanilla/coffee cold. I use two spoons of instant coffee in a little bit of water and stick it in the fridge until its cold..then I add it to the shake when I mix it..With a bit of ice...I thought it was really good.

About the water..Don't think I managed that much yesterday. Was harder then I thought so I'm adding more water to my shakes to get it in me that way...x
I'm gunna try it cold tomoz gunna get some ice cubes and blend did you buy the actual shaker or do u just like hand whick it?

i've drank prob a litre so far but cnt drink any more lol someone said fizzy water is good but i dont really like it unless it has a flavour to it but its not allowed
 
#4
Ice cream isn't reccommened as the packs need to be consumed within 15 mins or so, but you can try the mousse. At first it can be hard to drink water, but try and take sips every 15 mins which will help with hunger and hydration.

When I did TFR I had 4.5 litres per day!

Clair x
 
#5
Wow that's a lot of water Clair! Haha. I love water but can't seem to drink loads.

Ally..I have a blender..so I just use that. x
 
#6
Ice cream isn't reccommened as the packs need to be consumed within 15 mins or so, but you can try the mousse. At first it can be hard to drink water, but try and take sips every 15 mins which will help with hunger and hydration.

When I did TFR I had 4.5 litres per day!

Clair x
omg when i get hungry im trying to drink a glass of water i bout like a 5 litre bottle and my aim is to drink like half each day but not sure how im gunna do it LOL does the mousse actually have the texture of a mousse or is it like thick milkshake LOL
 
#7
Wow that's a lot of water Clair! Haha. I love water but can't seem to drink loads.

Ally..I have a blender..so I just use that. x
I think im gunna try that i know i love water too but now its starting to annoy me LOL im also gunna try and not weigh myself untill the pharmacy does it
 
#8
I know I'm trying to stay away from the scales. There wouldn't be a difference yet but I'm tempted anyways. Lol.
 

lucylis

Full Member
#9
vanilla and coffee is the only one I can drink! I put my cold water in blender jug, i then add a teaspoon of coffee and a teaspoon of fibre clear and blend with hand blender! then add 5 to 6 ice cubes and blend.... it is like an iced latte :) really nice!
 
#11
vanilla and coffee is the only one I can drink! I put my cold water in blender jug, i then add a teaspoon of coffee and a teaspoon of fibre clear and blend with hand blender! then add 5 to 6 ice cubes and blend.... it is like an iced latte :) really nice!
i think i did it wrong i added the milkshake like it was milk instead of just adding coffee gunna try it iced tomoz got the cubes ready LOL
 


Similar threads