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i find this a problem too, i suffer from IBS/anxiety in the mornings/daytime and dont eat. If i can i just try to eat something as plain as possible; sliced meat, bread, and certainly no spices or hot food :(

i know i shouldn't weigh myself on a non weigh day but i did, and today i have lost the 4lb or so i put on in 2 days. :( So i'm guessing it was just water retention! i think i would be a little more saner if my weight didn't shoot up and down like it does.

breakfast - non lunch - non dinner - SW sloppy joes wholemeal roll - (hex), side salad, SW wedges. banana and muller light extras - pint of lager (10 syns - 10!!!!!! really) french fries (4.5 syns)

bit tardy... Yesterdays food Breakfast - non lunch - 2 non fat fried eggs, lots of beetroot, cucumber, olives (1.5 syns) dinner - bacon, onion and tomato baked potatoes with lots of carrots extras - options hot choc (2 syns)

my egg frying pan is lined with a sheet of silicone, 1 spray of frylite then flip, I don't think they are too rubbery.

Thanks :clap: If anyone sees something I shouldn't be doing do shout out :giveup: And I'm always hungry (most probably emotional hunger, i'm working on that)

Felt very sick this morning - I suffer from anxiety which make me have a really bad stomach. Breakfast - non Lunch - 2 no fat fried eggs (cooked on silicone sheet), slice of turkey, lots of gherkins and beetroot. Dinner - SW KFC (wholemeal bread from HEX), SW wedges, sweetcorn and mixed...

Here goes, mainly for me to keep track. I've put on 5lbs in a week... hmm. hoping it's water but hopefully if it goes bad again I may be able to see why. Exercised quite a bit last week, but i know it's not muscle gain :) Following Extra Easy plan, I cook for the whole family.

Re heating/mashing fruit, i was told that if you limit it to one piece (ie a serving you would eat raw) then you are ok. But I guess if you do this and gain, then stop :)

Booo I put back on the 3lbs I lost last week . I have stuck to the plan when I ate but was so ill most of the week I didn't eat during the days. I was doing exercise on my bike too, so I did hope for better. Oh well. Back to normal hopefully this week.

Beef chill with veg, mini jackets and salad. Mixing a tiny bit of my hex milk into quark instead of having soured cream . Yummy.

Grats Gail. Hope year two is fab. I'm off on holiday at the end of October to New Orleans. Where everything seems to be fried in butter and dipped in cream !!! Think I will be majorly off plan. Eek. I'll try to be good but I expect a bit of a gain when I get back.

I thought it was a little over salty too. Next time I think I'll use less bovril and another egg.

beef ragout with carrots, not feeling well so hubby ate most of mine

39p for each super 6? bargain

I must admit reaching the 18st range would feel great, I've been 19st something for soooo long. It my 30th in January and I dont want to look and feel like this for my thirties

Hi, i found this thread a bit late, I started SW (at home) when I went up to 20 stone. I have joined the sunday weigh in group thread and I have gotten down to 19st 1lb. A note on syns, i struggle to have mine but have been told those extra calories stop the body from going into starvation...

SW cardamom chicken from the 'fiver' or 'one pot' cook book with carrots and green beans. very tasty.

Well done everyone. Thanks for having me. - 3 lb loss this morning. Loving this thread, everyone is amazing.

6 pack of mullerlights in farmfoods reduced to £1.00. I grabbed the last 2 in my local one

We had the exact same thing but with basil potato dumplings. Lush

It's a night of discovery for me; first syn free kfc, now pancakes!, just mentioned these to my other half and he promptly asked me to make them. Very nice had a light dash of lemon jif on mine. Nom. My dog is egg mad so I shared mine with her.

Had this for dinner tonight, I'm the only one in the house doing SW but they all eat the food as I do all the cooking :) they loved it. I did cut down on the quantities of pepper and herbs

Hi, I hope to be joining you all on Sunday weigh ins. Woodland Girl pointed me in this direction :) What time of the day do you all weigh in?

Thanks again all, I think I'll take you up on that Sunday offer. Cheers

Syn free KFC. Ooh it's so nice

I can't get my head around this... If natural hunger comes on gradually but you are already feeling the effects of emotional hunger and are ignoring it how do you know when you are really hungry? I probably still be waiting when I passed out?

I'm just starting my weight loss properly and I currently weight 19st 4 lb. I thought an ideal/dream weight for me would be 13 stone, over a 6 stone drop but at 13st I would still be obese. Not a happy moment. I should according to the chart aim for 10st.... that seems so crazy. I can't even...

It's amazing how the same height and weight can look so varied!

hi Is anyone else out there always hungry? and I mean I can eat my evening meal and easily do it again and still probably want more. I never feel full or satisfied. I know it's in my head and I eat to comfort myself but I'm sick and tired of always thinking about food. At least when I'm on this...

I loved reading this thread. Is it too early to plan my birthday cake? My birthday is in January !!! But I will be 30.

If it's just a bit you need to get down and it's around your waist area you could try a back support wrap, like an ankle bandage/support you can find them in the sport injury sections at places like boots and superdrug. I have used this before and 'appeared' to have a flat area. Just don't do it...

Just a quick update, the practice nurse (who is the only one to see about weight issues at my docs) if off work for a fortnight. So no SW for at least 2 weeks for me :( I cant afford the meetings at the moment myself.

My weakness is crisps, Tonight I sliced a potato and laid them out on a silicone lined baking tray then dusted with salt. Hey presto 'cheat crisps'. Not bad and I assumed no sins, I didn't even use fry-light.

I cooked bacon, onion, tomatoes with some spices and topped baked potatoes, was very yum

I don't sorry but if you mix a beef oxo, hot water and a little instant mash to thicken it. It's free on EE (i' ve heard). Tried it on Sunday and it did the job. Just thought I'd share for next time.

Afraid not

SW home made creamy haddock pie and carrots. Very very more-ish. But I swapped the fish for basa and smoked salmon

the titles of these sandwiches are so deceptive, I always think I'm being good but 24 syns! *cries*

Not on offer as such but in Asda 30 eggs (called cooks pack or something) for £2.98. We got through at least one pack of these a week. Approx 10p each, fairly good imo.

Thanks, but I'd never fry them, all that fat yuk!

Thanks for the kind words of encouragement, I'm seeing my doctor tomorrow and I'm going to ask about slimming world referral, I cant afford the weekly meetings at the moment as an added minus point.

I actually checked about an hour ago for such an app, excellent news.

Hi, I was wondering if anyone knew how to work this one out. I'm not sure if these contain any free foods or such and they are the make your self ones (just add water) but the ingredient values listed are when they are fried. I didn't fry mine but used one of those silicone sheets instead (so...

ooh, I love Erdinger, but I've never seen the alcohol free version.

Not with this site, I'm a long time reader but decided tonight to join in and contribute. I am really unhappy with my weight, last year I joined slimming world, lost a stone and then whilst I was still attending weekly classes put it back on again. Feeling rotten I stopped going. I...