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Emowyn's food diary

Discussion in 'Slimming World - Food Diaries' started by Emowyn, 22 August 2011 Social URL.

  1. Emowyn

    Emowyn Member

    Posts:
    49
    Likes Received:
    0
    Start Weight:
    20st0lb
    Current Weight:
    19st1lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st13lb(4.64%)
    Diet:
    Slimming World
    Here goes, mainly for me to keep track. I've put on 5lbs in a week... hmm. hoping it's water but hopefully if it goes bad again I may be able to see why.

    Exercised quite a bit last week, but i know it's not muscle gain :)

    Following Extra Easy plan, I cook for the whole family.
     
    Last edited: 22 August 2011
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  3. Emowyn

    Emowyn Member

    Posts:
    49
    Likes Received:
    0
    Start Weight:
    20st0lb
    Current Weight:
    19st1lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st13lb(4.64%)
    Diet:
    Slimming World
    Felt very sick this morning - I suffer from anxiety which make me have a really bad stomach.

    Breakfast - non

    Lunch - 2 no fat fried eggs (cooked on silicone sheet), slice of turkey, lots of gherkins and beetroot.

    Dinner - SW KFC (wholemeal bread from HEX), SW wedges, sweetcorn and mixed salad. 1 tablespoon ketchup (1syn), 1 tablespoon extra light mayo (1 syn)

    Afters - Nectarine, mullerlight, choc cereal bar mixed in (4 syns)

    other: Options hot choc (2 syns)
     
    Last edited: 22 August 2011
  4. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi emowyn :welcome: to s/w and minimins good luck losing the lbs x
     
  5. Emowyn

    Emowyn Member

    Posts:
    49
    Likes Received:
    0
    Start Weight:
    20st0lb
    Current Weight:
    19st1lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st13lb(4.64%)
    Diet:
    Slimming World
    Thanks :clap:

    If anyone sees something I shouldn't be doing do shout out :giveup:

    And I'm always hungry (most probably emotional hunger, i'm working on that)
     
    Last edited: 22 August 2011
  6. Emowyn

    Emowyn Member

    Posts:
    49
    Likes Received:
    0
    Start Weight:
    20st0lb
    Current Weight:
    19st1lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st13lb(4.64%)
    Diet:
    Slimming World
    bit tardy...

    Yesterdays food

    Breakfast - non

    lunch - 2 non fat fried eggs, lots of beetroot, cucumber, olives (1.5 syns)

    dinner - bacon, onion and tomato baked potatoes with lots of carrots

    extras - options hot choc (2 syns)
     
  7. Emowyn

    Emowyn Member

    Posts:
    49
    Likes Received:
    0
    Start Weight:
    20st0lb
    Current Weight:
    19st1lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st13lb(4.64%)
    Diet:
    Slimming World
    breakfast - non

    lunch - non

    dinner - SW sloppy joes wholemeal roll - (hex), side salad, SW wedges. banana and muller light

    extras - pint of lager (10 syns - 10!!!!!! really)
    french fries (4.5 syns)
     
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