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Were you able to get any from Holland and Barrett? Checked online couldn't find any... been off my diet for 5 weeks, as I am so depressed with my hair loss! And, I am still losing hair... still got 3 stone left to use!

Welcome and GOOD LUCK :)

hen

Barbie

well done!!!

I think you have to remember why you are doing this... and keep that in mind when you are about to have a moment of weakness!! Or, everytime you want food - just try to think whether it is because your bore, or, if your body actually need it!! (most of the time it is because you are bore) I...

flight

Morning for sure! :)

Well done on the inches lost :)

right

For me, my goal is to be a size 12 - I really don't care the weight! And, to look amazing for my mate's wedding!!!! Fingers crossed I can make it!!

Strawberry and chocolate!!!!! That is all I am on!"

Hi, I have been really busy socially and at work recently... and I am getting MORE and MORE exhausted :cry:. So, I have started to eat a meal every now and then (part of AAMW list) to keep my energy up. Does anyone have any advice on how to over come this? I don't want to stop the diet...

Hello.... I have lost about 2 stone - gone down 4 dress sizes - started at size 22/24 now to a size 16. Every week, my cloths get looser! 2 Weeks ago my size 16 jeans with tight, now they are much looser!! :( TOOO MUCH MONEY IS BEING WASTED ON NEW CLOTHES that fit me for a week!! HAHA! :D

Good Luck xx

Face

Lost 1.5 stones - gone from 22 to 18 :)

Smokin'

WICKED weigh loss!! I hope I match that ;)

Good Luck!! :)

Suit

At least you have an excuse to go Shopping... better it be that your cloths are loose then tight!! :)

maybe change the dinner date to something else... i.e. movies, ice skating, bowling... whatever - that is what I have been doing!! Or, have a few starters as a main - usually the starters are meats, soups, and veg!!!! GOOD LUCK :)

coat

Good Plan!! Haha

Seriously, that is what I have heard!! And my CDC also agreed!! but to honest, unless it is the nandos Chicken Burger - not really the same :( - lol

Hiya, Unless you feel 100% ready to give up food.... tell your mates that you ain't coming out to dinner... and strong enough to stay on water when you go to the bar!! Then go for it... I started orginally 2 years ago.. and realised I wasnt ready to give up food... now I am! So, good luck...

i heard you can have nandos on your AAM week... but only the chicken fillet Extra Hot!! with the tiny bit of salad!! - can't wait til next week!!:D

OMG!! I have started to make deserts for everyone: work, friends, and family... Chocolate Cheesecake brownies - make it 3 times last week.... this week I am thinking Chocolate Potato Cake - mmm

So.... how do you know who is the last person? Is there a cut-off point?!?!

I am really sad! I walk past and take a good smell ... and think of the good times in there!! haha!

I know EXACTLY how you feel... I tried to keep busy... and LOOKING AT THE INSPIRATION photo gallery!!! But I have tried making the reciepes, drinking coke zero every now and then... and have my herbal teas as well... and so far so good!! And in 3/4 weeks... EVERYONE are shocked how much I have...

lol... I am more thinking... by end of summer I can have my KFC :ashamed0005:

i have the tablets - but I started to get hunger pains!! Or, what I think were hunger pains... but had one CD bar - Cranberry.. and it worked much better!!!

I have noticed when I don't drink enough water - I get cravings for random things!!

Hi all, Has anyone mastered the art of ignoring those wanting KFC or Nando feelings!! I miss it so much, especially my Zinger Tower Burgers with mayo and spices!! YUM!!! :whoopass: If only there was KFC flavoured CD Soup!! Anyone else suffering? :sign0163:

You can call me on ****

Greenford is fine! Would it be possible to come now?

I am in Hayes, but do have a car

I am in Hayes

Doing that now, no one is picking up... maybe cos it is late! :(

Hi, I am in a bit of a dilemma, I am in West London, and can't seem to get hold of my CDC. I have run out of Shakes - and I am not sure what I am suppose to do. Any suggestions? Thanks

Thanks for the advice!! :)

Hi, Firstly, Kopcat - Shisha is not a drug, there are shisha cafes all over London, and it orginators from Arab / India. Basically, a tobacco mixture that includes fruits (which is LEGAL!!!). This is NOT LIKE SMOKING WEED - where the munchies may take place. Smoking a shisha is the same as...

hi all, I was wondering whether being on SS CD it is ok to do Shisha?!?!?! any feedback would be good :) thanks

Hi, I am female and 5ft 7ins... I will avoid the coke, and see if it makes a difference. Thanks for the advice

Hey Sister, I suppose the only way I have got through to week 3 - is I keep thinking, it is ONLY for a few months - then I can have my KFC... I try to remember that this is only for a short period of time in my life! I did CD 2 years ago for a couple of weeks, and stopped cos I was on strong...

Hey all, I have been on the SS CD for about 3 week, so far so good! Shakes and soups are starting to get slightly boring - but have my goal in my head - and trying to stick to it. Only bad thing I have done is have coke zero every now and then, just to have something different. However, my...

Thank you for the responses... I am 1 week and 2 days in.. and my CDC is off on holiday. I do feel hungry (maybe emotion hunger - as I am a emotion eater even when I am happy - lol)... Well, I will try to have one when I get home before I go to sleep... I am also worried about my energy level...

Hi, I am at work, and I am going out tonight (so, won't be home until 2am) ... anyways, been on SS CD for a week and lost 5/6kg (Yay for me!) - My plan was to have 3 shakes at work, however, one just dropped all over the Office Kitchen - as I will starve without 3rd one of the day- Anyone got...