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i heard something about the acid stops the body from going into ketosis but also know that ketosis is not paramount to weight loss - its all messed up lol thanks guys

i am trying to cut down my protein . i had a feeling it would have been too much - tring to eat more red meat but not too much and more salad and low carb dark greens

but if i have not been touching carbs where is the body taking the Glycogen stores from?? does your body really do this on low carb??

i dont know the answer i am just looking at it from all angles and letting people know where i got this idea from. the whole point of a forum if for us all to help and i dont like the sarcasm in your post. its really not what i am looking for. thanks for your help

cool - i have joined MFP but i cant see the bit that will work out my calories - how do i get to it?? i am not eating my BMR - my BMR is somthing like 2400 or 2500 i am struggling to eat 1800 yesterday i just got to 1540 calories. this was my whole days eating minus my exercise - i could...

Hi there i have followed a low carb eating plan. not atkins or that just reducing my carbs and not eating white flower or sugar at all. my question is that i found out my BMR is about 2500 - 2600 now i eat about 1800 at a struggle now . i kinda put on 9 lbs from 14 st 10 lbs and i really...

Does caffeine cause insulin production? - Yahoo! Answers

hi folks is it true that the caffeine in fizzy juice and esp sugar free energy drinks can slow down weight loss by causing a spike in the blood sugar and also increasing your insulin ? i have been drinking lots of sugar free energy drinks this last week and not a thing came off.

thanks i am already a member there but thought i would give this one a go first. i posted there as well. let s see what happens. just think its totally weird that i am doing everything correct and yet this happens

Hi there folks i used to be 33 stone i am down to 15 st 10 lbs i was down at 14 st 7 lbs but for some reason i have put a little bit on. i have stuck to almost no carbs a day - under 10 G a day and its all from veg and so on. i dont touch sugar or white flower . i used to eat under 1500...

Hi there folks i used to be 33 stone i am down to 15 st 10 lbs i was down at 14 st 7 lbs but for some reason i have put a little bit on. i have stuck to almost no carbs a day - under 10 G a day and its all from veg and so on. i dont touch sugar or white flower . i used to eat under...

1 hr cardio x trainer for 30 mins and a similar one for 30 mins . kinda anti grav walker burns about 700 cals at the time way too big a deficit?? i heard 1000 is the max deficit??? as i say i am now up to 1800 cals a day to 2000 cals a day eating

should i eat the full amount of cals back from exercise? - i leave just on a normal day a 500 - 700 call deficit then burn around 800 cals . on a gym day . should i eat that all back or should i add a little more onto the deficit ? i struggle to eat 1800 cals a day let alone another 800 -...

Hi there i am a low carber - not atkins just dont eat carbs from sugar or flower. i put a bit back on i am at 219 but i was eating 1500 OR less and exercising at least 3 times a week at a hour each and running a deficit of about 1500 cals. bad i know now i am eating about 1800 - 2000 cals...