Hi there i am a low carber - not atkins just dont eat carbs from sugar or flower.
i put a bit back on i am at 219 but i was eating 1500 OR less and exercising at least 3 times a week at a hour each and running a deficit of about 1500 cals. bad i know
now i am eating about 1800 - 2000 cals a day still leaving me about 700 - 500 cal deficit but my question is that on exercise days i burn about 800 cals in a hour workout. shoudl i do this if i am eating 1800 - 2000 cals ? should i cut my gym time down to 30 mins a day for 3 days ? or should i eat more and keep the gym the same on these days? be good to see what yo think guys
thanks for taking the time to read over this
davie
i put a bit back on i am at 219 but i was eating 1500 OR less and exercising at least 3 times a week at a hour each and running a deficit of about 1500 cals. bad i know
now i am eating about 1800 - 2000 cals a day still leaving me about 700 - 500 cal deficit but my question is that on exercise days i burn about 800 cals in a hour workout. shoudl i do this if i am eating 1800 - 2000 cals ? should i cut my gym time down to 30 mins a day for 3 days ? or should i eat more and keep the gym the same on these days? be good to see what yo think guys
thanks for taking the time to read over this
davie