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Lol!!! Mmmm gateux ... Damn u!!!

Hi guys does anybody know if black forest ham is free with fat removed?? Thank u! Xx

Lol!! Ydays food diary... Breakfast 2 weetabix 250 ml ss milk (h extras) Lunch Tuna salad (tuna with 2 tbspns lighter than light Mayo 1 syn) carrot sticks, a nectarine and blueberries Tea I went to frankie and bennys with the girls I work with I did quite well!! Crab cake to start with with...

Is that a syn free fish pie?? Wishful thinking..lol xx

Good for u!! Perfect evening especially with this sun!!! I manage a children's nursery and put it this way- I dont know whether the children or my staff are the hardest work! Lol!!! Xx

Syns for cough medicine is rubbish!!! Xx

Tea: salmon fillet with lemon garlic and spinach, roasted garlic carrots and sweetcorn! 28g sweet popcorn (6syns) Might even treat myself to a vodka after the day ive had!! Xx

Your meals look delish!! Im still tryna be creative with food it's not really workin lol!! Good luck x

Thanks very much for the pointers I'm just getting the hang of this!! I didn't realise you had to have superfree with breakfast so I've started that now! Thanks x Yday Breakfast 28g branflakes 250ml ss milk (healthy extras) Lunch Left over mushroom and bean chilli with boiled rice, an apple...

Evening munchies is my prob!! I have a syn free day so I can munch (ish) at night! X

Getting the motivation is the hard part isn't it! Youre still having some tasty food though :) your diet sounds lovely!! What low fat noodles do u have?? X

Holidays are killers aren't they!! What did u marinate your chicken in?? I'm running out of ideas haha xx

I've just had a nosey!! I love half the cereals I can have so that's good. Thank u! X

3 bean and mushroom chilli with White rice!! X

Me too I don't get it so I'm doing the easy one too :) Breakie Bran flakes with semi skimmed milk Lunch Chicken wrapped in Parma ham with salad (again!!!) cherry toms and a can of diet coke Tea Mushroom and 3 bean chilli with White rice! It was delish!! 28g sweet popcorn and a cup of green tea

Thanks!! I am joining I'm just waiting for my friend to get back off her hols as i don't want to start by myself cos I'm a wimp lol!! Thanks xx

I did exactly the same for a holiday to cancun lol god us women think alike!! I achieved it tho, I just kept thinking if I'm Good now I can indulge a bit on holiday!!! X

Hi everybody someone mentioned special k can't be used as an extra so should I syn it?? And what cereals can be used as healthy extras?? Sorry I'm new to all this! Xxx

Yep I'm doing the ee I don't understand the red and green stuff lol!! So special k is a syn?? Bloody hell I'm so confused I'm Only joining the class next week so I'm kinda going off what I've been told and what I've seen online :) thanks for looking anyway xx

I watched the reef... That's ruined my plan to try out scuba diving... Eek x

Im reading 9 dragons by Michael connoly. I am a total trashy crime freak lol! Just finished second glance by Jodie picoult and i was kinda disappointed! One day is next on my list.

Philip schofield... And I'm 22! sooo wrong! And Nicholas cage mmm x

You sound very much like me! I decided to go on a diet for a fab holiday to Mexico and its all crept back on again but it's a great way to get motivated. I've started SW and find it the best thing for me. I just read every bodies stories on here and it keeps me going!! Good luck Hun and the how...

Well done! I've only just started too it's great when you see it's working isn't it :) good luck xx

Thought I'd create a diary so that if I don't lose Any weight u ladies could spot where I'm going wrong cos I'm not too good at this... Breakfast Special k and semi skimmed milk Lunch Chicken breast wrapped in one piece of Parma ham with lettuce and cherry tomatoes. One apple and a can...

Wow that is phenomenal u have just made me even more determined!! U must have amazing will power lol!!! Good luck x

Hello !!! Lol !!

hello!! I've decided I need some motivation and support from some like minded ladies. I've gone from a size 10 to a size 16 in the past two years and I'm Really down about it so instead of moaning I'm doing something about it!!!! I've started eating healthily and hitting the gym as much as I...