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A good body has to be earned Remember, after every low there will be a high Remember how proud you'll be at the end and how fab you'll look in jeans again! The difference is everyone feels like giving up...the strong don't ! I can't achieve my goal without hard work and sacrifice Why put it...

Ah, thanks Maintainer, yup that's what I need, either I follow it to the letter or throw the whole darn thing out the window so conso to the letter it is. thanks again girls, feel happier with a workable plan x

Thanks ladies, I really wanted to try and lose another 5ib to get to my true Dukan weight, but I think you are all right ( you wise women!!) I think doing conso is better than randomly trying to sort myself out...you never know I might even lose a few lb in conso???? Did anyone else continue to...

So I previously have asked about the 'sugar craving' thing and have been trying hard to action that. I've put the sweetner away, stocked up on biltong and other snacking protein which is working. I'm still craving sugar but def better than before. However despite all efforts (rubarb, bran...

Blimy secret sugar everywhere!!!

Tried this tonight and it was yummy 500g lean turkey mince 1 small onion finely chopped Pinch Ginger 2 garlic cloves finely chopped 2 tbls soy sauce 1 tbls oatbran 50g finely chopped ham 2 specs finely chopped parsley Soften onion in a frying pan on a very low heat - do not colour it Mix all...

Ok, time to come clean, I'm in conso stage and I have a really really sweet tooth. When not dieting I can quite easily eat choc morning, noon and night (hence the diet lol) But I've been starting to chew and then spit into a tissue foods I'm craving ie biscuits and chocolate. I know, totally...

I'm not across the pond, but maybe you could try and look on walmart online to see what they stock, might give you chance to research any new brands? Have a lovely holiday xx

Good luck hope it goes well x

I've added Rubarb to mine and they were lovely xx

Positive - I'm never hungry, negtive for me is transit..still small price to pay, I'm loving my clothes fitting better xx

Haha, yes I've 2 wee ones and they are always after bits like that :) xx

I made these, super tasty and handy for a wee treat on the go xx

I made this tonight and it was lovely, thanks for posting xx

Thanks Irene xx

Hello and welcome. Good luck with it all xx

My top tip is to snack on branflakes xx

Good luck and hope it goes well xx

Good work, looks good x

Well done so far xx

Goodluckxx

Good luck Richard, I snack on branflakes..sad but true!!

Good luck kate, hope it goes well xx

I love the app, im on it all the time xx

Good luck, I'm sure you'll do great x

I made this and then topped with a little bit of LadyM cheesecake topping and was yum xx

Ladym, you're a saviour, made the cheesecake topping last night and it helped give me something sweet but stay on track...felt so authentic 10/10!! Have made the BbQ sause for tonight yum, smells devine!! And just frozen loads of pepper &squAsh soup!! If you have any top tips for minced turkey...

Well done on making a loss, and sticking to plan, sometimes it's easy for little slips to lead to bigger ones, so I think you've done fab xx

Can only imagine in humectants retain water in crab sticks they will do the same to us when we eat them? I'm giving them a miss for a bit xx

Thanks for this, very timely as I had a disappointing weigh in this am, will heed your words though, onwards and downwards!!! Well done on the 5lb, that is awesome xxx

Stupid is, whisking egg whites for ever, waiting for peaks and the realizing it was lemon juice i'd been whisking!!

All over for me, but maybe a bit more on upper body. Roll on Sunday weigh in xxx

I love this diet, best bit is not feeling hungry, normally my downfall, I can hold my will power if I'm not hungry. Plus nice consistant weight loss. I'm a convert xx

I have to weigh everyday, otherwise I don't seem quite as committed. But Sunday is the day I record. Xx

Ah, that's cheered me up thanks. On the plus side I've just made the toffee muffins from the recipe section and they smell devine...roll on PP!!

So I have just had my first day of PV, all going great and had salmon and peas for Dinner, however have just reread the book and realised peas aren't allowed, bugger, have I undone all my good attack work?

Ladies, thank you so much for this....off to Tesco now with a fresh bundle of energy and hope :-) xx

So The Good....I have just finished a 6 day attack, and thrilled to lose 5.4lb. The Bad...I'm really worried that going into cruise I will stall and get disheartened. The Ugle...(sorry too much info alert but if I can't ask you guys who else. Would know) I haven't had a poo in 7...

So day 3, and something def clicked today, the diet seemed much easier (a refreshing change) not to mention I couldn't believe it this morning, I'd lost 4lb in 2 days..who cares if its water at this stage, its off and its staying off!!! Can't wait to includeveg..who'd of thought I'd be craving...

Well done...you're good inspiration xx

Sounds yummy, let us know what you think xx

Well done, I'm only day 2 of attack, tough but getting there. Goodluck for the cruise xx

I'm dukan!! But took 5 years to conceive my first child so def can relate to that Motivation. Really hope it all happens super quickly for you xx

Thanks so much, super helpful xx

Hi,:wave_cry: I'm in the attack phase (only day one and it feels like a long day!!!) But just wondered am I allowed sugar free drinking squash? And am I allowed skimmed milk? Thanks for any help, and any tips to get me through week 1! Thanks all xx

I'm not sure I can help, but I sympathise, I'm day one today and despite eating all day I still feel a werid hungry....I hope it will pass xx

Well done Princess, don't worry about whats gone before, this is day 1 and you are on your way :-)

Good luck Dizzy, I've just started Duken, but will keep in touch to see how we are doing xx

Well done for losing in such a sensible way..great work xx

Claire, goodluck, Ive just started here to..very excited xx

Goodluck xx

What a fab start well done xx

Really wishing you well xx

Well done, what a great motivation you have, hope it goes well xx

Goodluck, ill watch your progress, Im sure you'll be and inspiration xx

Goodluck xx

Welldone, like you I'm new on here..goodluck with it all xx

So just found MiniMins, and love it!!! Day one of dukan for me.....So the journey starts here, I lost 2.5 stone last year (and kept it off, now I want to lose one stone to get to my perfect weight of 9st...Goodluck to everyone starting their pre christmas diets...be fab by 2012:):):)