Attack Am I allowed sugar Free Squash

Discussion in 'Dukan Diet' started by Cherry., 26 September 2011 Social URL.

  1. Cherry.

    Cherry. Full Member

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    Dukan
    Hi,:wave_cry:
    I'm in the attack phase (only day one and it feels like a long day!!!) But just wondered am I allowed sugar free drinking squash? And am I allowed skimmed milk?
    Thanks for any help, and any tips to get me through week 1!
    Thanks all xx
     
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  3. DiamondX

    DiamondX Full Member

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    Dukan from July 2011
    Hi and welcome :)
    Sf squash is generally a no as has to be lower than 1 cal per glass .... Most are 5 cals or more.
    Skimmed milk is unlimited during attack, then dairy is limited to 1kg during cruise.

    Good luck x

    Sent from my iPhone using MiniMins
     
  4. Cherry.

    Cherry. Full Member

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    Thanks so much, super helpful xx
     
  5. cheryl7

    cheryl7 Full Member

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    I've been drinking flavoured water (sparkling) as I don't like plain water either!
     
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