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Attack Am I allowed sugar Free Squash

S: 10st0lb C: 9st6lb G: 9st0lb BMI: 23.4 Loss: 0st8lb(5.71%)
#1
Hi,:wave_cry:
I'm in the attack phase (only day one and it feels like a long day!!!) But just wondered am I allowed sugar free drinking squash? And am I allowed skimmed milk?
Thanks for any help, and any tips to get me through week 1!
Thanks all xx
 
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S: 20st6lb C: 16st12.5lb G: 13st7lb BMI: 36 Loss: 3st7.5lb(17.31%)
#2
Cherry. said:
Hi,:wave_cry:
I'm in the attack phase (only day one and it feels like a long day!!!) But just wondered am I allowed sugar free drinking squash? And am I allowed skimmed milk?
Thanks for any help, and any tips to get me through week 1!
Thanks all xx
Hi and welcome :)
Sf squash is generally a no as has to be lower than 1 cal per glass .... Most are 5 cals or more.
Skimmed milk is unlimited during attack, then dairy is limited to 1kg during cruise.

Good luck x

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S: 12st11lb C: 12st3lb G: 9st7lb BMI: 31.3 Loss: 0st8lb(4.47%)
#4
I've been drinking flavoured water (sparkling) as I don't like plain water either!
 


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