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Attack Am I allowed sugar Free Squash

Cherry. said:
I'm in the attack phase (only day one and it feels like a long day!!!) But just wondered am I allowed sugar free drinking squash? And am I allowed skimmed milk?
Thanks for any help, and any tips to get me through week 1!
Thanks all xx
Hi and welcome :)
Sf squash is generally a no as has to be lower than 1 cal per glass .... Most are 5 cals or more.
Skimmed milk is unlimited during attack, then dairy is limited to 1kg during cruise.

Good luck x

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