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Hi, do you think I can start the couch to 5k programme and do exante at the same time? One of their best case studies on the website was running while doing the diet. What do you think? Babymum x

I lost 4lb this week.

I'd like to know this too :-)

So... Weigh in 1 and I only lost 4lbs... I put it down to totm, but it's still a loss. I have to say without the bullion I would be struggling. I have 2 cups a day- is that too much? I have 2 shakes and a bar, about 3/4 litres of water and sometimes a coke zero for a treat. Thanks, Babymum.

Day 5 today.... Surprisingly good. 45 days to go.... Weight has been fluctuating due to totm but lost something....

Sounds like a great plan. How are you doing today? I'm on TOTM and haven't changed weight yet but am hopefully for a loss on my weigh day.

Day 2 wasn't too bad. Day 3 today and I feel really good. Already decided to plan my big shop for clothes. I'm going to book it on day 20 as my treat, and hopefully go on the day after day 50! Can't wait. I'll book the day off work too!

Hi all, I have set myself a 50 day challenge, broken down in batches of 10 days. If TS for the 10 days I get to do something nice.... Which is not food related. My big motivator was when I looked in the mirror and thought 'what have you done to yourself'... I feel like I have let myself...

Fabtofab and porshe04- fantastic. How are you both getting on? I am aiming for a 50 day challenge and review. That takes me to about 8 may when I have a big speech on and it would be great to wear a new suit....

I'm in. I can do 28 days but any more right now is like torcher. I am 13st 8lb, aiming for 10lb in 1st week and then 4lb each other week... Total of 22lb.... Bring it on! Babymum

Wow mamaden! Inspiration

Fab-to-fab, I start tomorrow... Looking for a similar loss to you. Let's motivate and inspire eachother. Good luck sis!

Thanks Hj27- almost 9lb in first week... Wow- did u notice a difference in how you felt and looked?

Thanks so much Loopyles, your post gives me hope...

Hi lovelies, I am 5ft 4 and currently weigh 13st and 8lb. I want to lose 3.5 stone... That's a whopping 49lb to lose! I have tried this diet solo many times and then lose the will, so am looking for an accountability partner... Someone who I can call when facing some tempting food, someone who...

Hi, what's RA?

Lol! Going to try and go full force now. I saw some of my sisters wedding pics 2 years ago and I was the thinnest after a 2st loss... It's all I needed... Now sitting at 13 st 8lb. Looking to lose 3 st. I can do it can't I? I have a big speech to give at the end of Feb and hoping for 1 st off by...

Working from home and desperate to reach for something to eat.... Day 2 and lost 1.5lb do far but not convinced... Any advice?

Kittyface, your story sounds v similar to mine.... Lost 2 stone on CD and now put it back on and a bit... Over 13 st, aiming for 11. Good luck

Yes pls... Currently 13.7 ish, proper weigh in in the morning before I start. Wow, 10lb would take me to 12.11 in a week. Here's praying for it :-)

Hi, i was discussing dieting with my husband today and my 7 year old girl asked if i was going to have shakes and bars again! So this is defo the last time and you lively, lovely people are back on the forum do the motivation will be great! I start on Monday 1 jan 2012. Currently 13st and...

And they are both delicious! Well worth stocking up.

what happens if i have 2 bars and 1 shake and 3.5 l of water? thanks, babymum

hi rabiaajeeb, does your doctor know you are on a vlcd? low blood pressure is a medical problem... ask your doctor and see what they say. or call the exante hotline. babymum

Egginabap, lovely of you to ask :-).... Really good so far. TS for 4 days.... 116 to go.

Hi I just started so aiming for at least 14lbs after my weigh in on Sunday

Midnight sparks, I am with you.... I have been on a vlcd on and off for 2 years! Try it, lose a bit of weight put it back on :-(. this is the last time for me too.

Sorry! Day 3 not so bad.....

Sorry guys... What's AAM? Its my 2nd day... Do you think I could lose 21lb by Xmas? I am doing total source and weigh 13.0 at start. Babymum

Thanks everyone. Day 2 down, 118 to go. Even cooked meatballs and banana bread for the family. Had moments were I thought I might cave but no... I am so pleased.thanks again for your support.

Makin some noise

Just need to get through the next few days to ketosis.....

Wow irishlass! What did u do to maintain such large losses? Are you doing any exercise? Thanks baby mum

thank you both so much for your replies, they have both made me think. so my motivation: this will be the last diet I do evaa. i have a pack, bought it in september, and tried for 2 days but then fell off the wagon. right now i am aiming for 1 stone in 1 month. lets see how that goes...

I'm in... Sounds very motivating.

Hi all, I read the posts and feel a real mix of emotions. I dont know whats wrong with me but I just dont feel motivated to start. I keep saying tomorrow and you know what.... tomorrow never comes! I lost a good 2 stone on CD 2 years ago and now all of that is back on and some. I need to lose...

thats awesome.... i am on a restart of tomorrow and look forward to posting similar msgs. you must be very happy!

Cake explained by time of month! Vanilla shake was nice though.

Thanks. Had a small piece of cake and realised that was it. Now it's 2.30 and my first shake 100% now on!

Day 1. Getting ready for work. Can't find anything that fits- motivation enough today! Let's see if I can do 10lbs in 10 days... And then 1 st in a month. Starting weight 83.5

and day 3 was ok... day 4 is one massive cheat. HOW do you start and stay there? I am so unhappy.... and i went into boots to get weighed, i am actually heavier than I thought so not a happy bunny today.

Day 1 [yesterday] was fine. No cheats... Starting weight 12 stone 12 lbs. Inches 117.5 total bust, hips, waist. Target weight: 9 st 8lb, inches- 101. Day 2 Breakfast- shake Lunch- bar Dinner- a little sliced meat and cottage cheese, 1 biscuit, 1 small packet rice cakes, 3 roses...