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I drink a cup or two of green tea daily, not sure if it does anything but i know people who swear by it. I have to have it with a sweetner in it and i buy the clipper brand as i find the others a bit bitter. I also take one green tea herbal capsual a day you can get them from Holland and Barret...

Thought I would just chip in here every month seems to go like this for me, for 2 weeks after my period i loose a few pounds, 3rd week i stay the same 4th week i stay the same and fith week i gain, I have 5 week cycles and it seems to be the same patern every month GGGRRRRRRRRRRRRR I am very...

I am a 5 and always have been although my feet have got narrower since loosing weight which is good as they have always been VERY wide and to be able to buy normal shoes in any shop is lovely rather than needing to find nice shoes in EEE width I can also wear boots for the first time in years as...

got some the other day from my Asda but they only had the apple and sultana left, i still stocked up. Going to check again as I would like more before the offer ends xxxx

Hi Bundle glad your here yes these forums are a complete god send are`nt they. I have just come off CD. I am 5 ft 1 and at the moment weigh 10 stone 5. This weight is above my so called healthy weight for height but i honestly feel that at a size 10-12 on bottom and 12 on top i look fine where i...

great thread, i am only 5.1 so am above my healthy weight but to be totally honest i am now sick fed up of EVERYBODY telling me not to loose anymore as i already look thin, i kind of agree as i am in a size 10-12 on the bottom and a 12 on top and i feel and look fine so am happy where i am...

OK this seems a bit fishy lol pardon the pun,,,, I adore smoked mackerel ok so i buy it in vacume sealed packs from chiller in Tesco they do plain smoked and smoked with pepercorns,, now it is exactly the same product apart from obviously the one with pepercorns has little peper corns sprinkled...

Hi and welcome wanted to say I have just finnished cambridge diet and am following SW. I did loose 2 stone with sw many moons ago so i know it works and I love the plan it seems hard to start with but it really is easy and after a couple of days it all makes sense and is easy i love not having...

Thank you all I have already spent loads of time reserching and reading everyones great posts and stickies so I am prepared for SW I am not going to class as the nearest one is over 20 miles from me but I have done SW in the past which is why i have chosen to return I know it works. I needed to...

OK I have taken the plunge and left CD behind me:eek: I have worked up the plans and have now dropped my last CD meal so here I am feeling a bit vulnerable and lost. I hope I can loose my last 7lb and maintain with SW. I didnt post much up till now but was busy taking in all the helpful hints...

Yep i am open to any option that may work lol if money was no object. Cant see why not i dont think it can harm and it may work xxxx

Thanks for the asda tip i visited today and stocked up I plan to have 2 each morning for breakfast as i am not a breakfast kinda gal but could manage those as i am used to a CD bar for brekki xxxxx

Vicky i had to reply to your thread I was diagnosed last year and i can honestly say It has changed my life. I did not realise how bad it was until i started to get better once i started to take thyroxine every day. I wish you all the best but it has completly changed my life and i have now lost...

HI :) I was going to post a reply to this post the other day but thought better of it, did not want to appear opinionated:o I just want to say that as most of you know I have done CD and lost 4.5 stone. VLCD is not a long term diet god forbid that would be hell LOL But for me I needed the...

:) thanks again Gorgie I will bare that in mind and not get toooooooo depressed about it keep us informed on your progress good luck x

OH Gorgie thanks so much for that reply I have wondered for ages how anyone switching has done that is great losses since leaving CD I know we are all different but that really gives me hope. I just feel that I will put on as soon as I come off CD I am still really scared of carbs LOL Keep up...

HI xxxxThought I would say hi I am almost off CD now and am looking forward to being a full time SW member, I just cant seem to let go completly of CD just now, I am really looking forward to SW plan like you I have done it before and it is a great plan, I want to get to my target or maybe a...

thanks Vicky Alli is jumping for joy that there is a syn free salad dressing yipeeeeeeeeeeeeeeeeeeeee. Cambridge is great fast weight loss but you have to be strong as eating only soups and shakes is a bit boring but after the first week on it you honestly find it a lot easier no hunger either...

Hi all I feel a bit of a lurker LOL I am still around and have been doing all my homework on SW have all the books I need and am going to be a fully fledged SW follower in about 2 weeks time I hope. am slowly weaning off Cambridge although I have to admit letting go completly is still scarey for...

What a great reply T4A hello georgie I joined this forum a few weeks back I to am on CD and plan to switch to SW plan very soon but am just so scared i put on more than a few pounds and my weight loss stops after the strick regime of CD. I am at present on CD 1000 plan introducing a few more...

oh well done great achievment you should be so proud. Keep up the great work here is to your next sticker xxxxxxxxx

Good luck all you past CDers I am watching your threads with interest as I will be joining you from CD soon I am just so terrified of gaining more than a couple of pounds. I will not be at target when I leave CD but cant continue CD and pay for my hol in Oct so am hopeing to continue weight loss...

well all I can say is that I love the SW eating plan I am working my way up CD plan but after loosing 4 and a bit stone my weight loss has slowed right down now. I want to go straight onto SW not just in the hope of slowly loosing a few more pounds but also as a way of maintaining my loss I am...

Oh had to reply to this, I have just cleared out my fat wardrobe sizes 18,20 and 22 it felt great although I was so annoyed that a lot of the clothes I got rid of where hardly worn and some really nice all be it big LOL also when I think of how much money I had spent but still I would not trade...

Sophie this might not be much help but I am on CD at the moment and working up plans from SS since nov. I am planning on getting to target and maintaining with SW it is a great plan. I dont think you would put 23lb back on. Going from SS straight onto SW yes I think you could put on a few punds...

Im so jealous LOL sounds lovely looks like you are enjoying SW I am as excited as you for your first WI as I want to see if you loose on your first week after CD well done for only putting on 2lb after ditching CD keep us updated and keep up the good work luv Alli xxxxxxx

OHHHHHHHHHHHHHHHH Good luck I am itching to get started on SW I am working up the CD plans at mo as I dont want to stop completly and end up putting on weight as my body hasnt had food for so long. Keep us posted good luck luv Alli xxxxxx

All I can say is I love SW eating plan it just suits my lifestyle so well and works as I lost over 2 stone a few years back good luck whatever you decide xxx

Hi Gemma thought as your post was relavent to me too I would say Hi I am on CD too and have done SW in the past I love this eating plan, I have about another 10lb to loose and want to swap onto SW I am working up the plans with CD at the moment to get my body used to food again. I am a bit...

Thanks ladies yes my free canned food book is old it has corned beef as free and macaroni so will discard that. I wish they had a updated one though I really loved using that book in years past it was sooooooooooooooooooo handy for lazy cooks like me LOL xxxxxxxx

Ok I hope I am not frowned upon too much:cry:but I have purchased books from E bay as I have realised my books from classes a few years back where somewhat out of date. I was wondering if anyone could tell me if what I have is relevent and not outdated tooooooooooo drasticly I have a brand new...

mmmmmmmmmmm thats a idea fatfighter, but i hear that they only send virtual books via e mail I want to sit down and study them whenever i get a moment. Like someone said before my old books worked back then so i am sure they will still work it might get confusing if i am here though and my rules...

oh ment to add i have managed to get my paws on the shopping directories for Tesco Asda and M+S am i right in saying they are still the same and is my food optimising book dated 2005 still valid ? thanks luv Alli

Thank you girls I think the best thing for me to do is travel to my nearest class which i think is about 20 odd miles and go even just to get a update on the plan and new books. I am planning to slowly ease into SW as i am still on CD at the moment I will start to add in healthy CD meals and...

Hi :) I am enjoying reading all the posts. I am new and have just registered. I have been dieting with cambridge diet since Nov and am very happy to have lost 4 stone so far. I know cambridge cant go on forever and after doing Slimming world a few years back and losing 2 stone unfortunatly put...