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Hi and question xx

#1
Hi all I feel a bit of a lurker LOL I am still around and have been doing all my homework on SW have all the books I need and am going to be a fully fledged SW follower in about 2 weeks time I hope. am slowly weaning off Cambridge although I have to admit letting go completly is still scarey for me.
I have a question are there any salad dressings apart from balsamic viniger that are free I love the Kraft fat free salad dressings and will miss them bad when I have to start counting syns:cry: so are there any out there that are syn free please I cant find any in my food directories thanks in advance luv Alli xxxxxxxxxx
 
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#2
Hiya, I had a look on SW website and Kraft fat free italian & french are both free on Green days, tomato and basil and 1000 island are 1/2 a syn per tablespoon.
Hope this helps. I really like SW so far, this is my second time. Whats the cambridge diet like?
 
#3
thanks Vicky Alli is jumping for joy that there is a syn free salad dressing yipeeeeeeeeeeeeeeeeeeeee.
Cambridge is great fast weight loss but you have to be strong as eating only soups and shakes is a bit boring but after the first week on it you honestly find it a lot easier no hunger either funny enough. The fast weight loss keeps you motivated but it isnt for everyone. I am looking forward to SW I have done the diet before but years back and I did loose 2 stone although found it again once I came off. My own fault:eek: Thanks for reply Vicky luv Alli xxxxxxxx
 

Nanny Jax

getting back on track
#4
Kraft.....
Light dressing, ceaser 0.5
Light dressing, tomato & basil, fat free 0.5
Just a couple more low syn ones, syns are per tablespoon.
 


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