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Many thanks tazbabe, I will follow you advice x

Morning all, am hoping to make moussaka this weekend, if I list the ingredients below could you all have a look and let me know any glaringly obvious anti Atkins ingredients? I think it will be ok but like to check with the experts! Ingredients 1 tbsp olive oil, plus extra for brushing 1 large...

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Day 19 Sts yesterday and today, need more veg I think, there pp days are just too depressing for me :( See you Dukans, good luck, I'm off to the Atkins forum for a while xx

Ward

Hi Grace, I went to the charity bookshop today and picked up a copy of the book for £1.50.... Then I was in sainsburys and I saw Atkins chocolate bars! I decided there and then to switch and I already feel happier, it was the pp days that did it..... I know u have to be inventive, but after...

Bacon

Hi Grace, I too have been on Dukan, just finishing week 3 and have only lost 7lb, I am finding the pp days incredibly difficult.... So I have also been seriously considering swapping over.... I am not sure where to begin, whether to start from phase one or not? So I shall be watching your...

Christmas

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Charge

Day 17 - 1.2lb today, no doubt half will go back on tomorrow, I am wondering if daily weighing is the way to go? I know it's recommended to boost morale, but it's not doing much for mine with the up down up down each day! I really am tempted by Atkins, it seems less dreary than Dukan.... I...

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Day 16 I don't think the Dukan diet is for me :( another 1.2lb on today, gonna give it till Sunday and then consider other options.... It just seems like alot of sacrifice and restriction for not much lost! 5.4lb in 15 days :( could've done that without missing out so much....

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Day 15 ? 1lb on this morning just when I was over half stone lost I put one back on, hopefully not for too long! Day one of Couch 2 5k completed this afternoon, so hopefully that will impact on weight loss this week, I am so determined... I have promised myself no new clothes until I have lost...

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I know what you mean about the wine! I am two weeks on the wagon, and not missing it now, but the first couple of days were tough, wouldn't have managed on any other diet but Dukan is so clear about not drinking that I knew I had to refrain or there was no point doing it! Good luck x

Good luck joskelly! Preparation is the key, so well done on being organised... will watch to see how you get on xx

Day 14 1.6lb off today!! That's a total of 7.2lb in two weeks.... Not as great as some starts but averages 0.5lb per day, so I am happy ish! Bad girl today,,,, tablespoon of gravy accidently on my dinner, started pouring out of habit and just remembered in time, still ate it though! Hope it...

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Day 13 Sts today :( Just can't get under 180! Checked my calorie intake for the last few days and it's under 1000 a day so based purely on that I should be losing? And everyone says when you stop drinking the weight falls off........ pffft! I've gone from wine every day to tea and diet coke...

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:( Oh well....

Sausage

I know, a bit dramatic, but I will really enjoy my sleep tonight if I know I can have a sausage in the morning, but I am not sure if it's ok or not? They say they are 97% lean pork and the nutritionals are below, please can one of you dukangurus take a peek for me?? Per 100g Energy 228 kcal...

Cambridge diet is the shakes and bars right? How do you cope? Dukan is low fat low carb, takes some getting used to, but now I started I feel I should give it a fair whack of the stick ou know? Xx

Taramasalata

Tango

I hope you are finding Dukan ok GMC2011? I found the first week a bit dull tbh, and even now on pp days I groan inwardly when I get up in the morning :) let me know how you are getting on... The jeans seem a long way off but I am quite determined.... Although I could murder a nice cold glass of...

Bucket

Hi Bibblesbaby So pleased to hear how well you are doing chick! I think that you are on your way now, no falling off the diet with such a great start is there? I have a pair of jeans that are a size 14, I love them but haven't fitted into them for two years, they are my goal for Christmas...

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Day 11 Grrrrrrrr........ I don't know what's up but I put on again today? I am same weight today as day 7? Yesterday's menu PV Bfast Mushrooms, toms, turkey bacon and a dry fried egg Lunch Galette Dinner Roast chicken (no skin) butternut squash mashed with 1tbsp 0% yog, asparagus, sprouts and...

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Day 9 still! Bfast, lean wafer thin ham Lunch, galette with smear of ff yog and sweetener Dinner, turkey meatballs in curry type broth, 0% yog and hard boiled eggs 3 diet cokes 4 cups tea 2 glass water 2 sugar free mints Snacked on 10 seafood sticks

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I know you posted this ages ago, but, THANK YOU Emmma!!!!!! I tried it yesterday and it was fabbo! I have been struggling with oatbran since the beginning, needless to say my first galette was inedible and so was my second, at which point I gave up in favour of mixing with ff yog. So this was a...

Still day 9 Meant to say that I found a pack of unused lipobind in the cupboard, would it hurt to throw them into the mix do you think? Any advice gratefully received xxxx

Day 9 I can't believe it's day nine already! 1.6 lb off this morning, should I stop weighing daily now I am in Cruise? Woke up with awful gum infection, cant help but think the lack of veggies hasn't helped.... And I feel rubbish... Slept badly last night and woke up at the crack of dawn :(...

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Omiword! That's fantastic! Well done you!!! Not nearly so good this end... 5lb off until this morning when one snuck back on :( still pleased tho, somehow I feel slimmer? So maybe the scales are just taking a few days to catch up ;) Have you started cruise now? I am having my first veg...

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Hi Kelly, I started attack last Monday and had lost 5.2lbs yesterday (1lb on today, hoping its a blip ;)) Good luck and stick at it! If I can give any advice it's, try not to think about food as anything other than fuel while on attack, I distracted myself with the Internet or tv while...

Path

Good luck all, I started one week ago and just finished seven days attack, tbh it wasn't too bad but I can't wait to get my jaws around some veg... Thinking now that I might try chicken curry with cauliflower rice for tea? Xxx

Day 8 1lb back on :( I was really good yesterday too! Was gonna go first day of cruise, but had no veg for bfast or lunch so thought an extra day of attack wouldn't hurt. Veg today though... Hoping to go for a run this afternoon, haven't done one for 6 months so it will be like starting...

Ugly

Day 7 5.2lb off in total! Pretty pleased with that, considering a Thai green curry with cauliflower rice for tea.... Thinking I could use a bit of coconut muller light in some way? What do you think? X

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Day 6 Ok so it would seem I should have bought the Dukan book not the cheaper in a nutshell version!!!! I have been using soy sauce, muller light, and skimmed milk powder in my tea! Yikes! Turns out that these are tolerated? Where can I get a list please? And now what, should I do more days on...

Um... Bacon? Waitrose low fat with no fat at all, ham.... Wafer thin slices, can't remember where from .... What exactly does the salt do? When you say home cooked produce, what do you mean? If u take away ham and bacon, what bfast options does that leave me?? No loss again today :( its...

Day 4 No loss today :( Stuck to it reall well all day, last day tomorrow on attack..... Walked 35 mins to make up for yesterday!!!

Hi Bibblesbaby, 3lb!! That's really great in two days..... Weighed this morning but no loss, not sure if it's supposed to come off daily? I was really hoping for a big loss this week to kick start me.... I have a weightless app on my iPad that shows on the icon how many lbs to go and it's...

Day 3 Another 1.2lb off!! Ham for breakfast Salmon for lunch Bacon and eggs for tea Feeling fine, odd sugar craving but nothing too bad. Really looking forward to some veg, just to vary meal option really... Made the oatbran pancake yesterday...... Eugh! Is all I can say... Back to mixing...

Ok, 1.2lb off this morning after one day.. Bfast.....Low fat bacon and poached egg Lunch....wafer thin ham and cottage cheese 20 min walk on treadmill at 6kph Dinner... Chicken, chicken, chicken Feeling positive... No side effects yet

Hi All I am brand new to the Dukan Diet, to this site and to forums in general... So please be gentle!!! Just after some advice to get me through these first six days really.... Any recipes to spice things up a bit? I am really committed and just need the extra bit of support I think.... Not...

Hi Bibblesbaby, I too started Dukan yesterday! Survived my first day and lost 1.2lb! Did everything by the book, except forgot the 20 min walk! Will make up for it today though.... How did you get on? I found it fine during the day but dinner (salmon and prawns) seemed really lacking in...