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thanks Irish molly! here goes again 29/05/12 breakfast : porridge with flaxseeds two teas with sweetener snack cadbury highlight 3 nairns oat cakes lunch irish yogurt pen face burgen bread sandwich with salad 2 litres of sugar free cordial I snicker bar - oh dear ! dinner thin...

Hi all Its been ages since I posted on the forum. However, I have now decided to really try and stick to the low GI plan by rick gallop. My weight has since stayed the same , which 8st 7 pounds . Which is really fortunate as I have strayed away big time. So these two months in June and July I...

HI Guys I was thinking how great it would be to have a list of low GI foods that I could devise with the help of the forum for my weekly shop and to help me lose the pounds! It would really useful to see what types of foods you guys were consuming as part of your weight losses.:) thanks...

Hi sherry thanks for that , they are tasty. shame. I will definitively try and drink more water. thanks

Hi red dress slim fast bars are really good low gi snacks , there are quite cheap in tescos's and are advocated on the rick gallop's gi diet. hope this helps xxxx

hi laurenista another tip would be laughing cow light cheese triangles as they are low gi and also adding lemon juice onto food makes the overall gi rating low. Hope this helps good luck with your weight loss your doing really good.

Hi guys thanks for that , i will try more beans and lentils. I also tried flaxseed which helped me . I think I going to buy a packet from tesco's and put it on my porridge . I think burgen bread also had flaxseed/ linseed which is meant to help. Can I also ask but have you guys tried the...

Hey guys well I made my trip to the doctors and got myself weighed. my BMI is now 22.7 and my weight is now 9 stones 2 LB. Can I ask you guys but since my weight loss I have experienced lot of constipation. My stomach is flat but I don't really go to the loo until after 5 days .:cry: Can...

Thanks guys for your posts , you are right that day I hadn't eaten lot of food. Plumfoodie I follow the rick gallops GI diet which has been amazing for me. I would definitively recommend getting his book as it is a useful guide. I know others that do the Rosemary Conley but to be honest i...

Hi everyone sorry for not posting for ages ( I think it's been months!). Good to see new people here and I wish you all the success with your weight losses! well I think that a update is required. I was dreading the xmas period but thankfully I did not over indulge. I have kept my...

Hi all Thanks for all your kind messages. Here is my diet & exercise routine 7pm - 20 mins on the cross trainer followed my ten squats and 20 legs turn and 20 leg kicks. breakfast : 2 cups of tea and small bowl of bran flakes lunch : tea and a bag of snack a jacks : due to a late...

I am new to the forum .

Hi all I am new to the Gi forum. I started my low Gi diet plan in may 2011 weighing 11 stone. i am currently 9st 4lbs. I have been recently no eating too well . :cry:Tomorrow I will get back on track. I hope that you girls can support me. I will post my daily blog about my diet. Thanks :)