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Discussion in 'GI Diet Support Forum' started by kalie, 28 October 2011 Social URL.

  1. kalie

    kalie Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st2lb
    Lost(%):
    1st13lb(17.53%)
    Diet:
    Low GI
    Hi all

    I am new to the Gi forum. I started my low Gi diet plan in may 2011 weighing 11 stone. i am currently 9st 4lbs.

    I have been recently no eating too well . :cry:Tomorrow I will get back on track. I hope that you girls can support me. I will post my daily blog about my diet.

    Thanks :)
     
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  3. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

    Posts:
    2,188
    Likes Received:
    4
    Start Weight:
    200lb
    Current Weight:
    137lb
    Goal Weight:
    150lb
    Lost(%):
    63lb(31.5%)
    Badges:
    Maintainer
    Diet:
    Primal diet + kettlebells
    Hi kalie, welcome! Your loss so far is great! It's normal to have the odd blip I think but the main thing now is your focus on getting back on track. Looking forward to reading your updates! :)
     
  4. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
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    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Wow! Well done on your losses to date! Look forward to hearing all your tips.
    I'm sure you will get back on track pretty quickly.
    Great to see more Gi folk posting!
     
  5. CaliSweden

    CaliSweden Silver Member

    Posts:
    1,280
    Likes Received:
    1
    Start Weight:
    179lb
    Current Weight:
    158lb
    Goal Weight:
    130lb
    Lost(%):
    21lb(11.73%)
    Diet:
    GI/GL diet and Japanese diet
    Congratulations on your weightloss! You've done really well! Looks like you'll be on track really quickly :)
     
  6. kalie

    kalie Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st2lb
    Lost(%):
    1st13lb(17.53%)
    Diet:
    Low GI
    Hi all

    Thanks for all your kind messages. Here is my diet & exercise routine


    7pm - 20 mins on the cross trainer followed my ten squats and 20 legs turn and 20 leg kicks.
    breakfast : 2 cups of tea and small bowl of bran flakes

    lunch : tea and a bag of snack a jacks : due to a late brekkie

    tea : small portion of rice with chicken
    a small slice of bakewell tart and custard .
    tomorrow is a another day . xx
     
  7. CaliSweden

    CaliSweden Silver Member

    Posts:
    1,280
    Likes Received:
    1
    Start Weight:
    179lb
    Current Weight:
    158lb
    Goal Weight:
    130lb
    Lost(%):
    21lb(11.73%)
    Diet:
    GI/GL diet and Japanese diet
    Ohhh squats burn alot! That's really great that you do ten!

    It seems that you don't eat that much throughout the day, and not much veggies.

    It's great that you're on here writing your food, it's a great way to stay motivated and stay on track:) I look forward to reading your entries:)
     
  8. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

    Posts:
    2,188
    Likes Received:
    4
    Start Weight:
    200lb
    Current Weight:
    137lb
    Goal Weight:
    150lb
    Lost(%):
    63lb(31.5%)
    Badges:
    Maintainer
    Diet:
    Primal diet + kettlebells
    Your exercise yesterday looks great! Am I right in thinking that you share my difficulty in having meals at the right sort of times on weekends? I just find it such a struggle sometimes!

    Have you been following a set GI plan or just the general principals? (just curious! :) )
     
  9. CaliSweden

    CaliSweden Silver Member

    Posts:
    1,280
    Likes Received:
    1
    Start Weight:
    179lb
    Current Weight:
    158lb
    Goal Weight:
    130lb
    Lost(%):
    21lb(11.73%)
    Diet:
    GI/GL diet and Japanese diet
    Hi Kalie. Haven't seen you on here in some weeks. Just wanted to stop by and say hi, and hope you're ok :)
     
  10. ladyfelsham

    ladyfelsham Clean green leafy machine

    Posts:
    20,341
    Likes Received:
    237
    Start Weight:
    24st0lb
    Current Weight:
    22st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st6lb(5.95%)
    Diet:
    LCHF
    Morning Kalie

    I'm new too, look forward to hearing how you are getting on.

    Susie
     
  11. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Kalie, how is it going for you this week? Are you managing food ok . Post and let us know how you are doing?
     
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