Hey guys
well I made my trip to the doctors and got myself weighed. my BMI is now 22.7 and my weight is now 9 stones 2 LB.
Can I ask you guys but since my weight loss I have experienced lot of constipation. My stomach is flat but I don't really go to the loo until after 5 days .:cry: Can this contribute to weight gain ? and is there is any foods that help with my this. I eat brown bread , all bran and drink loads of water but nothing works.
your advice will be very appreciated.
well I made my trip to the doctors and got myself weighed. my BMI is now 22.7 and my weight is now 9 stones 2 LB.
Can I ask you guys but since my weight loss I have experienced lot of constipation. My stomach is flat but I don't really go to the loo until after 5 days .:cry: Can this contribute to weight gain ? and is there is any foods that help with my this. I eat brown bread , all bran and drink loads of water but nothing works.
your advice will be very appreciated.