Search results

Congratulations! Keep up the good work SBS!! :)

hi, its true, flamenco classes are quite hard to find at the moment but i think it's really gonna take off! there are lots of tutorials on youtube to get a feel for the basics or next time youre on holiday in Spain, give it a go! (i love zumba too...salsa is my next thing after ive mastered...

Well if they can do it on Strictly, why cant we right? I enrolled myself on a flamenco course again this week after trying it out before Christmas...i absolutely love it! Honetsly i can say how much i love it, i leave class with a huge smile on my face and feel like im walking tall. I decided...

thanks guys...and good luck to you too! i feel really optimistic about 2012 - i feel like i left a lot of negativity in 2011 and now im ready to move forward. i was looking at youtube for some videos for motivation and found some pretty good ones...Motivate. Dance. Lose Weight! - YouTube i...

hi everyone, have a look at these videos for inspiration....and motivation...and pretty pictures...and nice music! Motivate. Dance. Lose Weight! - YouTube

Whats for tea? What's for breakfast??? Weight Loss Motivation - The Breakfast Club - YouTube cool set of videos - part 1 and 2 - on youtube with great breakfast ideas...maybe they need to do a tea one! x

Lionel Richie - Hello... wish it was Dancing on the Ceiling - much more my tune!! hehe!

Hi lynnie,, welcome! this time is gonna be different right? Right! hehe! first step, breakfast...its got to be a good one to set you up for the day...i found some videos on youtube that have lots of ideas.. Weight Loss Motivation - The Breakfast Club - YouTube i got a bit bored of reading the...

if anyone is stuck for breakfast ideas, check out these videos on youtube..i think they are pretty good, short and sweet! hehe! Weight Loss Motivation - The Breakfast Club - YouTube

Minimins is great, ive only been a member for a couple of months now and even though i dont post every day, its a really welcoming forum! and theres so much advice from people around the world...really youre in safe hands with us! hehe! just came across some really good weight loss videos on...

hi everyone! just came across some really good weight loss videos on youtube..check them out if you have time! Motivate. Dance. Lose Weight! - YouTube

Hi Cheryl, well done! im so jealous that you are able to go running in beautiful Andalucia!!! im back in the UK pounding the pavements in training for a 10k in April. Ive been doing flamenco lessons here, not sure if youve ever given it a go but its great for posture and toning arms and...

hi guys! i stumbled across this cool app The best workout songs and playlists for your walking pace | Workout songs and playlists - jog.fm maybe this will help you with the running, if you can run for the length of a song, then two songs, then three..sometimes the pain goes away when youre...

Hi everyone, ive been a member on here since November, so not very long, and wanted to say a big hello and happy new year to everyone because i went awol over Xmas and having posted anything for ages. Had a bit of sad news over the festive season but i kept running (5k challenge) and for the...

zumba all the way!! i did it on the wii round my friends house...amazing..not sure if they do a dvd version tho x

Hi everyone! Sorry its been sooooooo long. I had some bad news over Christmas and just needed a bit of time but running has really helped me get through the hard stuff and i'm on target for the 5k challenge...i hope everyone is finding the strength in January to keep going!!! And of course happy...

slimbysummer, i have had exactly the same as you! ive been ill for a week, the worst cold, bunged up and havent been able to taste anything so my appetite has been zero, have actually lost weight this week but not in a good way, feel so drained and weak!!! i hate it, feeling like i havent got...

hi everyone! OMG i have been ill for a week so have not done any running, been in bed, so so ill but feeling better, well enough to run again, i can actually breathe again!! yay! :) so how does this work? i guess im going to have to do my week 2 this week?? to be honest ive managed to lose 3lb...

aaw guys! @ M & M - its so true! look after yourself and thats starts with being truely honest...glad ive found people on my wavelength - im not interested in fad diets and being told what to do, much better to listen to your body and what it needs which does come easier when you start...

Hi, im relatively new too...well im in need of losing some weight but i eat because i love food and not really because of emotional, i think when i was younger i defo ate because of teenage angst and everything. Ive been looking at what i eat and what needs to change and after dieting in the...

Keep up the good work everyone! I completed Week 1 Day (1,2 & 3)i had to do them 3 days in a row because i went away for the weekend. Just got back from another blustery encounter...so Week 2 Day 1 completed...gonna rest tomorrow and hopefully back out on Thursday. :)

Hi guys! Sorry been away for the weekend, hows it going?? Well done on your weight loss! Fantastic! and Imm glad youre not beating yourself up about the odd treat...because im not! had a couple of cocktails at the weekend and some nibbles at a friends xmas do but balanced it out with plenty of...

Hi everyone, been away for the weekend, but now im back on the treadmill! the c25k challenge starts off with running three times a week but starts of slowly ie. running for 2 mins then walking for 1min and then running again...which over the course of 9 weeks should have you fit for running a...

Linguine Gamberi - prawns, red chilli & tomato #sodelicious :)

Xingning

Quality time with the family (and Quality Street!!)

YES!! yes you should! don't push yourself too hard on the first day, second or third otherwise you'll find yourself dreading going for a run cos it hurts but it gets easier and you will see double results if you are eating healthily too!! summer bikini bodies, here we come! :)

Hi im a newbie and read through these posts. so good to read about successes and its good to see that its through healthier eating, every one has off days but ultimately eating a varied diet and taking exercise. Good going girls! i hope to do the same, started up the C25K challenge...Thanks for...

Good luck for class today FruityBabe!! It will be fine, superfine!! But to be honest, you will never change your mindset if you say you wont and that its gonna be with you for life unless you change it. So no more negativity!! and the advice on this wall is right yknow....everyone is so wrapped...

I'm doing the C25K challenge by the way, its really keeping me motivated at the mo...hope everyone is having a good day today! :)

oh and w1 d2 completed (just!) going out for d3 in an hour or so...with Jessie J "Nobody's perfect" in my earphones! :) Have a great day everyone!

Cheesy music is a must on the ipod....at the mo i love Jessie J's album to run to! its got the perfect mix of tracks so good for speeding up and slowing down! :)

i just ate my dinner (chili con carne with brown rice) because im going to a concert so need super energy for dancing around!! :D

I'm such a newbie, only started (for real this weekend, thanks for the support. i really want to do this right because it is a change for life, well sometimes i think that lots of us who want to lose weight have this misguided idea that we can have starve oursleves to get to our goal and then...

Dunedin

I'm not so sure about Christmas myself at the mo, its always a difficult one but im going to make sure i counteract some little treats with exercise even if i take my 3yr old niece for a long walk in the park (last year i think i actually went for a run on christmas day!!) but christmas aside, i...

Hi, i'm new but have exactly the same goal as you - to be slim by summer...and its really inspiring that you want to lose weight by learning to eat in moderation and retraining your body. it's so easy to go for the quick fix diets out there and i really dont want to do that because i know ive...

AAAHH this wind kicked my ass all over the field but was kinda handy on the way back cos a big gust pushed me along!! W1D1 done...i have ran before so didnt find it too tough, just trying to get back into it and find my stride again! good luck everyone! :)

Ive just set up my Wii again after its year long holiday boxed up in the loft so i'm going to look into the EA personal trainer if you said its working wonders then its gotta be worth it :)

Melissa Mae (my friends little girl)

Kate (Middleton)

Inca

I'm so up for this! I love running almost as much as i love dancing! I'm off to flamenco class tonight but i'll defo start running tomorrow! Going to try downloading the android app now :)

You're so right, leave the past in the past, it's been and gone. Time to put your energy into motivating yourself for the future! Good Luck!!

I'm new and in for the challenge too! I'm aiming for 6lb...and hopefully burn some of that off at flamenco class tonight! :)

Hi everyone, i just bought Dancing on Broadway for the Wii...havent unwrapped th cellophane yet...does anyone know if its any good? And what about the Just Dance series - its expensive but is it worth the money? :)

Motivation is the key. Stay motivated by motivating others and receiving motivation...Have a lovely day :)

Leftovers Soup - from yesterday's roast! Easy peasy lemon squeezy! Just bought a new food processor so I'm going to blend up (it's very therapeutic) the leftover roasted veggies (sweet pot/parsnips/carrots/leeks & garlic) from yesterday's sunday roast...it's so simple because it's all leftovers...

Good luck Maddy! I'm starting my healthy eating schedule today, i'm going to break that Monday Blues curse! Onwards and upwards and light as a feather by Xmas - fingers crossed! :)