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i came off the CD about 1 week ago. since then i've been eating healthily and exercising. eating fruit water salads etc... but i weighed myself today and i've put on 4 lbs:S is this normal seeing i've just came off the CD or what? i'm getting worried incase i put on what i lost.. thanks

i've been on and off this diet for about 4 months and i've lost just over 2 and a half stone, i still need to lose another 2 stone, how long would that realisticly take, bear in mind i've been on it for ages, thanks x

Hi, when i weigh myself in the morning i weigh like 2/3 pounds lighter than i do in the afternoon, then it changes again at night :S but i get weighed every Tuesday in the afternoon, so what is my actual weight then? i'm guessing what you see at your lowest weigh in, in that day is the real...

hey i started the CD yesterday.. and i was just wondering how long are you on each step for? thanks very much

Just wondering if anyone else is step 2? and if you have.. how much have you lost and how weeks/months..:) thank you x

How long would it take to lose that realisticly.. if you stuck to the 3 shakes per day... are you talking one year?

Hi, my names Jordan, i currently weight 16.6St and i'm 6 ft 3.. so i need to lose around 4 st.. i'm starting step 2 soon.. couldn't do step 1 because of medical issue's... and i'm curious.. if i stick to this 100% will it come off? or is everybodies body different and it may not come off? and...