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I know when I upped my carbs that my motivation to be active INCREASED. When your running low on carbs then your dehydrated as well hence 'carbo-HYDRATE'. So dehydration plays a HUGE roll in motivation. Carb up, drink up and make sure you get early nights. Just force yourself for 4 days and...

I work with a Kenyan. His pb for the marathon is 2:08. He says the secret of the Kenyans is a very low fat diet, very high carb so you can train consistently over the years and to pace yourself come race day. He says that the first mile should be the same speed as the last mile. I bought one...

This is my personal story. In college I was a wrestler at 190lbs and always looking to stay trim. I got into the whole low carb fad 5 years ago under the paleo/primal fad diet's premise of 'eat all the meat you want and keep it low carb and you will be ripped in no time'. So I loaded up on...

IMHO low carb means high binge lol! I eat unlimited carbs now. NO OIL, no animal products. When I want sweet, I eat fruit. Its heart healthy too!

Thanks MTR. The more I read and travel around the world, the more scams I see in the diet world. I mean Im based in China here now and my clients are eating lots of pork and eggs etc and they are getting fatter. Then I go out to the country on my days off and just sit at the vegetarian...

Vegan food is SUPER cheap lol! Now I dont eat animal products i have EXTRA cash for different rices, fruits, veg, soy milks etc. I even tried rice milk the other day lol! Tastes pretty good and NO cholesterol!! Good book to read is Skinny Biitch.by Rory Freeman Great to see vegan support on...

Rip Esselstyn is my main motivation to start this vegan lifestyle. Ive never felt better in my life. Im also not starving any more!

I think Dukan is a bit of a scam. Its too high in animal protein, cholesterol and sat fat. Im in China at the moment. All the skinny Chinese are living on steamed rice, veg and lots of fruit. Soy milk is big here. Im starting to look like a Chinaman on this veggie diet! Im also eating more than...

I dont believe in cheat days. I just believe in eating right and eating lots of the right stuff. When you got enough carb calories in your body from steamed rice, fruit and veg, you simply dont want the junk full of refined sugar and oil. Im melting the body phat this year. Its been a revolution.

I just binge on fruit. Sounds crazy but I have dropped 80lbs this year. EVERY time I want sweet, i eat fruit. I eat unlimited rice. No oil, no animal products. We all binge, lets binge on good stuff!!

The cult leaders are Durianrider & Freelee. They have some pretty amazing before and after photos and claim to eat up to 70 bananas a day each. Ive always taught that fruit makes you fat. Im eating more fruit than ever before and am starting to drop weight. My skin is clearing up too. What...