Search results

Hey! Once you get use to the taste of the shakes you will be fine - try other flavours too to find which one you like :-) Also 3 shakes a day are required for daily vitamins nutrients etc. That said when I first started CD I had the same problem but don't make it a habit of missing your 3rd...

I thought i'd start a diary to get me back on track I started in January at almost 20 stone :-/ I am now 15st 7 and can honestly say I haven't been 100% on CD. Numerous things have happened which caused me to fall off plan. However I am now determined to get back on track to lose another 20kg...

Males tend to lose weight much faster than females so it may be achievable. First week loss is a big spur on- keep at it and you'll be at goal in no time! Good luck!

Hey yeah you could do 1 bar and 2 shakes and you can lose about a stone a month.

Haha it must be! When I refused pink tea earlier my Pupo nearly cried! Felt super bad! Where as my dad I've not told him about my diet - last time I was on a diet he'd tell everyone & I hate it when people know because they all refer to me as bubbly or golo :-(

Everywhere I go lately, I'm being offered food & when I politely refuse, I get the 'Are you on a diet?' (I've not told anyone except my sister) & then before I can even answer I get the ' your not even fat bla bla bla' It really irritates me because I can't answer back - I have good manners...

Oh my days. I hate orange Choc I loved it first time I had it but eeee no more no more!!!

Hopefully you were not sick! Glad to hear you are doing well! X

Oh no orange bars not good? I just got some! 2nd weigh in and lost 5 pounds so I've now lost a stone just a little over 2 weeks :-) how's it going with you? Xx

Remember Skinny Rashy is undefeatable!!!

Sorry to hear about your Gran hope she gets better super soon! You know what I think you should do is take a break for a couple of days - eat what you want and then draw a complete line and be like I can do this I will do this! ( sounds like bad advice but I did this & it worked like a charm as...

Good luck to you both! XxxX

Big hugs & Kisses..! You are true soldier - I admire your sense of control xo

Thanks! IsA you will get on track quickly and you'll be shrinking super quick! Got a dholki tonight - really don't want to go I've not told anyone I'm doing CD's all the Massi's are like 'eat eat' your only young etc but I don't think they understand I want to be skinny like I was before Uni :-(...

Lol it's okay! Very happy today I lost half a stone in a week *yaay* xx

Young man? Lol! I'm a girl :-) although my dad calls me 'puth' all the time haha! Good on you resisting the samsoas! I know is mega hard when the family gets together and every one is munching on proper food my weakness being dai pallay however you spell it...!!! Xx

Hey isA your mum gets better very soon! I'm finding Cambridge hard I was doing exante for a month & switched to Cd to lose the flab before the wedding season kicks off. Best of luck to you too shini xx

Good luck!!! X

CD mango What's this mango shake? I want it!!!

I have started CD switched from Exante. I'm 18 stone and need to lose really fast! Hope we can do this together xo

Me too! X

Noor you can do this! Trust me xx

Thank you girls. Xx

Not managed to find a new doctor yet :-( and I'm still not seeing scale movement however have managed to get into old jeans so maybe I am losing something. I hate how people automatically judge me & say I'm lazy and using 'the easy' option to lose weight it's like FFS do you know how much will...

So today has been crazyyyy for me. I had 2litres of water and got locked out my own house- locksmith came eventually. Then I had to do the airport run and I fainted?! After that I still felt super weak and caved and had a handful of walnuts. Now I'm worried I'm out of ketosis? Hopefully I'll be...

I went to doctors and he just ripped me to shreds for doing the diet. He was so mean and didn't even listen to a word I had to say and showed me the door out literally! He was such a prick, time for a new doctor. Sick of having such a ass as a doctor :-(

Think I'll do that. X

Nope not pregnant!

I think I defo need new scales, currently have WW scales which are unreliable but I have been 17 stone for 3 weeks no change :-(

The only thing I can think of is having missed my period for last 3 months. My clothes have come a little lose but not much. :-( I just feel really crap now. Is it possible that I'm not losing weight because of drinking flavoured water? ( strawberry & kiwi) x

I have been on exante for 3 weeks and I haven't seen any scale movement. I've been TS no cheats and drinking the 3 litres of water and more. I feel really deflated. :-(

I'm the same 21 days in TS not cheating or anything. But no change. Also my TOM is over 2 months late. :-( But I will stick this out because surely I can't be gaining any weight on 600 calories.

Well done chick! That's brilliant! X

Cinnamon & Hazelnut has to be my favourite! Irishlass- how can you not like Irish cream?! Haha xxx

Btw I'm not Chinese - I'm a British Asian aka Brasian! I have family in china and visit a lot :-) and its a myth that hair comes back coarser after shaving! If you want to ask me anything else feel free to do so xxx

Dermaplanning is removing dead skin off the face. It's done by experts so if you was to try this at home be very careful! Yes in china- many ladies do and it helps make up go on smoother. I use tinkle eyebrow razor which can be used on face and neck you can buy them from www.pakcosmetics.com...

That's such a shame Annie. I thought they did decaf coffee beans - was you looking for instant decaf? :-(

Beautifuls! I told the manager to expect a rise in sales thanks to US! And he said he will give us all 10 % off on our second orders. So let me know when you do or if you do so I can email him and get our special discount :-) xxxxx

Lith- I am a Asian girl and I understand your problem oh so well. I know how it feels and how self conscious one can become. I have tried waxing, bleaching, threading, shaving ( I know it's a taboo for women to shave face but its actually the norm in china it's just like dermaplanning) and I...

It's a almond flavoured liquor. :-) xx

UPDATE: I got a reply from exante - they said it would be okay to drink flavoured ones HOWEVER limit it so like 1 cup a day because it may take some out of ketosis or set of some mad cravings.

Dizzy- sparkling water is fine. Have a read of the sticky what you can drink. And exercise wise a hour at gym isn't a good idea. Obviously because you have to let your body adjust to the diet so it's recommended to keep exercise light until you feel you can build up to more strenuous exercise. X

You're most welcome beautifuls! :-) xx

Hey my favourite is caramel, cinnamon and hazelnut, Irish cream. I have them black usually ( don't do milk anyway) but my friends enjoy them with milk too. So it depends how you like it. I do hope everyone likes them as much as I do :-) x

That said - don't trust my judgement! I'm dopey as I a sound haha

LOL. I don't think you are allowed options drinks.

Kenshin what do you mean options? As in allowed to choose which 4 ? If so yes. Also there's a big variety for brewing coffee.

Oh that means I have like 2 more posts before I can actually view anyone's profile? I don't log in on the web I just post from my app!

Thanks Starlight :-) Hope you all like them as much as I do. If you don't it wasn't me who told you about them :-P x

Shell- they do decaf!!!! X

Yaaay :-) No they haven't got back to me :-( should i bell them?

Girls you can buy 4 instant flavoured coffee jars for £10 the flavours are Vanilla, chocolate, cinnamon & hazelnut, Irish cream, hazelnut and Amaretto. Delivery is standard £4 and you can buy them from www.beaniescoffee.co.uk ( No I don't work for them haha I just love them) I do hope we...

Where art thou Starlight?

Hey Lauriel, I emailed exante no reply as of yet. I also emailed the coffee people this is the reply I got, bare in mind the beans are flavoured so no syrup: Our coffee has no sugar or any more calories than ordinary instant coffee, see below nutritional details: Typical Values...

Are we allowed to drink flavoured coffee? Such as hazelnut coffee or Irish cream or cinnamon?Anyone heard of the beanies coffee range? I love them. So was wondering if I could have them? Obviously black. Eagerly waiting for your replies !

Honestly I've not a clue how the app works I've not managed to work it out - all I can do is reply to threads Ahaha ? x

Best of luck with your Exante journey! Good luck! Xx

Love this thread! 1) I want to be seen as ME not the fat one. 2) I don't want to be told I have a 'nice face' or 'bubbly' personality - its like a slap in the face! 3) I don't want random relatives poking fun at me or comparing me to the stick thin relatives I have. 4) I want to feel...

Yeah it's about 135 calories. As I only crave rarely I may just do that. Thanks ladies! Xx

Aggh Blue! What will we do?! I never thought I'd see the day when I'm sick of sugar!!! Hopefully we will find some way around it! Xx

Starlight - what if I substitute one pack of exante for s&s when I really really really need something savoury? What do you do? Or don't you crave savoury at all?

I have been doing TS since the 3rd I absolutely hate the soups! I have been doing 2 shakes and a bar since but because it's all so sweet I am dying for something savoury! Anyone know what I can do? Someone mentioned using 2 exante with 1 slim and save savoury pack would this work? I have tried...

Nursetubs- it's exactly like that. I guess it's a passing sensation?

Thanks girls! Tbh I only realised they existed after you lot mentioned it! Haha! I'm on week 2 of Exante atm. Is slim & save exactly the same? Exante is 3 meals a day so usually a milkshake, bar & soup which is 600 calories and 3 litre water.

Random question is slim n save suitable for vegetarians?

Often feel like that towards the end of the day, yeah will get it checked out though!

Thanks sammy, hopefully will have my order by tomorrow :-) xx

Thanks! Another quick off topic question - earlier I ran out of packs as exante have failed to get my order to me on time (ordered on weekend) So instead I had plain porridge oats made with water will that kick me out of ketosis? :-/

I feel like a whale I'm literally going to blow haha

Aghhh! I am going insane. Can someone please clarify how much flavoured water one can drink? I mean i know you are meant to drink 3 litres of water- so will weightloss be affected if i drank sainsburys flavoured water? Or do i have to have some plain water at least? I feel so stupid asking :-(

Does anyone else feel like they have water in their head?:confused:

That's what we are here for! :-) Question to you both how do you drink 3 litres a day by that I mean do you actually drink plain water?

Hey! Don't worry to much! I've done a week and I haven't actually checked my weight loss on scales (they are telling me lies, day 1 I was 17st the next I was 19 so ha!) But I don't feel any 'lighter' although I've been a 100% TS. Thing is we all have our weaknesses and strengths is just about...

Hey loved-up! Thanks for that getting super paranoid about what I can't drink and what I can. But getting on well thankfully! Hope you are well xx

[Hazel115"]Hi don't think we're allowed the sparkling water as it has citric acid in it, which can affect ketosis the still one is fine and then yes it does count as part of your 3 litres. Hazel - hazel the strawberry and kiwi sparkling water doesn't have any citric acid in its malic acid and...

Oh really! I shall start with walking on tread and build up gradually as the weight loss increases. Thank you. Hope you are well xxxx

Thanks dust queen! And well done! I'm on day 7 and I've been 100% not had a weigh in steering clear of scales because I get obsessed. But I don't seem to be seeing a difference? I feel rather bloated after so much water. I haven't actually done any exercise yet not had time tbh. Going to start...

Random Question? I finally bought sainbury's sparkling water strawberry & kiwi and it is LUSH! How much can I drink of this? Does it count as part of my 3 litres? Could I could easily drink 3 l of this!!!

Day 5 HONK!!!!

Hey! Well done! I'm on day 4 but finding drinking water hard barley get 2 litres down! Xx

Honk!!!

I have done 3 days on TS and have the shakes as they are. :-( I'm confused as what sweetener I can use?

Hey! I'm on day 3 first timer doing TS. I'm doing okay although the smell of food is unbearable but motivation is to be skinny for my friends wedding! Does anyone know how to make the milkshake hot? Do I just put the hot water in and stir? ( feel stupid asking duh) :-( Any input will be helpful!

Best of luck! You can do it! We are all with you on this journey xxx

How did you all do???

I want to do this!!! So bad!!! Catscratch - 34lbs Junkinthetrunk - 24lbs Kenshin112 - 42lbs ScaryBush - 40lbs Petal - 40lbs MashedBanana- 40lbs

You have the power! I KNOW we can do this! I'm on day two of TS it's a real learning curve I think! Just trying to mix up my liquid intake- I strangely like black coffee! Just ordered some bullion will see how it goes. XxxxX

Thank you SO much xxxxx

Random question but how much bullion can you drink? Also does anyone know if sweeteners are allowed in black coffee? I started TS today and curious about what I can or can't drink or how much. Any advice will be much appreciated. Good luck Ya'all xx

Yaayy at last I have a buddy! Thanks Ade :-) I've got a one months bumper pack for now. Xx

Best of luck everyone! XxxX Sent from my iPhone using MiniMins

Hey Ade! I also hope to start Exante & hope to lose 7 stone too! Would you like to buddy up? My names Jo xxx good luck xxx Sent from my iPhone using MiniMins

I'm hoping to start Monday too! Good luck guys! Sent from my iPhone using MiniMins

Hey cacee! I have also ordered the months supply, hoping to get rid of the fat fast! Best of luck x

Hey!! Looking to start Exante come new year, need all the support i can get!! Mashed banana:)