Hi
Just had my first week weigh-in... A disappointing 4.5 lbs considering I've got a good 7 to 7.5 stone to lose. I did go out Friday night but only ate protein but did have a couple of weak rum and coke zeros. Checked my weight before and I'd lost 3.5 lbs, didn't gain or lose after Friday, but I've only lost 1 lb since! Maybe it's the two coffees with sweetener and semi-skimmed milk that's doing it for me. It doesn't matter which diet I do my body really does not want to give up those fat cells! I do need to start adding exercise to the mix but still, that fat is stubborn! With so much weight to lose I was hoping for at least a 7 lb loss this week. Anyone else have stubborn fat or is it just my metabolism which is über-efficient?
Just had my first week weigh-in... A disappointing 4.5 lbs considering I've got a good 7 to 7.5 stone to lose. I did go out Friday night but only ate protein but did have a couple of weak rum and coke zeros. Checked my weight before and I'd lost 3.5 lbs, didn't gain or lose after Friday, but I've only lost 1 lb since! Maybe it's the two coffees with sweetener and semi-skimmed milk that's doing it for me. It doesn't matter which diet I do my body really does not want to give up those fat cells! I do need to start adding exercise to the mix but still, that fat is stubborn! With so much weight to lose I was hoping for at least a 7 lb loss this week. Anyone else have stubborn fat or is it just my metabolism which is über-efficient?