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fish finger 2syns. tuna free on red days. free on extra easy and tuna 115g on green counted as hex b

10 syns. duno what it will be - the mayo, suppose it depends what mayo weather its light etc

Tesco, Cheese & Tomato Pasta Salad, 300g bowl 10

Nabisco, Belvita Breakfast Biscuits, Wholegrain Milk & Cereals, each 3 Nabisco, Belvita Breakfast Biscuits, Wholegrain Fruit & Fibre, each 2½ Nabisco, Belvita Breakfast Biscuits, Honey & Nut, each 3 Nabisco, Belvita Breakfast Biscuits, Crunchy Oats, each 3 Nabisco, Belvita Breakfast...

happy face 4 syns x

Mullerlight Inspired By Yogurt, Strawberry Cheesecake, 165g pot 1 Mullerlight Inspired By Yogurt, New York Style Cheesecake, 165g pot ½ Mullerlight Rhubarb Yogurt, 100g Free Mullerlight Mango & Passionfruit Yogurt, 100g Free Mullerlight Peach & Pineapple Yogurt, 100g Free...

Basic, Bread, Garlic bread slices, standard, each 4½ Basic, Bread, Garlic bread slices, reduced fat, each 3½ thats all i could find on sw site, they didnt have no asda 1s on there x

Tassimo , T-Discs, Suchard Hot Chocolate , each 3 Tassimo , T-Discs, Maxwell House Unsweetened Cappuccino , each 3 Tassimo , T-Discs, Carte Noire Latte Macchiato, each 4½ Tassimo , T-Discs, Carte Noire Cappuccino , each 2½ Tassimo , T-Discs, Milka, each 4½ hope this helps :)

sorry did u gain much is what i was ment to say xx

thanks, they say muscle weighs more than fat but because theres options on the machines that say fat burn im worndering if i could just do those if it would make a difference. did you gain when you started regular exercise? xx

i really want to join the gym but i heard that most people gain weight so its putting me off a bit. seems a waste of time paying for s.w just to hear you have gained each week! has any one joined a gym/ exercised more aswell as followed the plan and lost lbs?? x

i love the fact you can have any meal you want and still eat chocolate :D

whats the app called? i downloaded the slimming world one but dont think much of it, the sites better :)

HONK! so far :D

my consultant says between 5 - 15 a week, u can have flexi syn of add them up and use them on weekend. i think syns are a important part of s.w cus its not as much a diet but a eating plan and if theres no reward you may feel a little deprived after a while? i know i would! i dont know if it has...

Hello Amy, welcome to this amazing site, im also new. Found it yesterday. Im on the slimming world PLAN... Not diet... It's really easy have you ever tryed this eating plan? I could write a essay if ur interested lol. :-) xx

Honk! Was a easy day, fingers crossed for tomorrow :)

If they also did home delivery they'd make loads, id ring up for a guilty free kebab or pizza straight away as im a rubbish cook! X

Croissant mini 7 syn. Standard 9 syn. Large 12 syn x

low calorie/ low fat chocolate drink, eg highlights / options are 2 syns per sachet :)

Batcholers rice is also free as far as I know :)

Cheese twist 2 syns x

So are them sausages only half syn each? Better than quorn sausages then? X

Batcholers tomato pasta n sauce is also free. Have to use hexa for milk for other flavors. That's on a green day of course x

They say between 10 - 15 syns, iv heard that some ppl have cut out syns out altogether dont loose more weight. I love my choc and havnt tryed cutting out syns altogether.how bout maybe sticking to 5 - 10 syns rather than 15? Good luck with your loss x

Muller light,, peppers, tomato, onion, mushroom and a apple :) x

Wholemeal bread 800g is 4 syn med slice or 5 syn thick. Cheese 45g x

Grab and go cheese hexa my book says 2 x tubs Philadelphia light soft cheese, good luck with your loss x

Just to let u know quorn sausages are a syn each, I didn't know that until today, they used to be free but changed ingredients x

17 x slimmer of the week and 6 slimmer of the month!!! well done you!! :D

well done for starting, i find it easier on my own as ppl iv dont it with in the past stop coming so it gives me a bit of a knock down! and as your partner isnt yet living with you you can buy the things you need with out buying tempting treats for the other half :) slimming word is fab. its not...

well done on your loss. i also had a big loss of 5lbs. i had a tooth out so couldnt eat much even if i wanted too! bit worried for next week, dont think my loss will be as big but hoping for 3.5 lbs brought a 6 week countdown for a bit of a boost, put on 16lbs over december month, not impressed...

sounds good to me satsumas are a speed food. i need to try getin more super-speed foods in , not keen on trying new things tho, im a bit wierd like that! i like strawberrys n melon. might get a blender so i can get loads of ss foods together, blend it, down a pint a day n hope for the best lol...

on sw website theres a free food diary for members and its got a syn checker on it. i find that really usful :)

u only weigh your healthy extras, your allowance for each food is in your book, pages 21 - 25 if you have the new orange book :)

i used to go when it was red and green days (was ages ago) but the extra easy is easy to follow compared to the red or green days cause most meals have red and green both in them. that's what i think personally any way :) i love s.w could do it forever

in your book there are red or green days that are free food or your super free foods that are your fruit and veg. the symbols next to the foods are s for speedy free foods or ss for super-speed foods. these foods are low or extra low in energy density compared to others in the same food group...

ok thanks, thats a shame . love them! x

i know quorn pieces are free food but what about quorn sausages? i got told by my last consultant they are free but on s.w web site syn it says 1 syn per sausage. any 1 know? thanks xx

im not a brilliant cook but this worked for me... chopped green and red pepper, red onion thinly sliced, chopped mushrooms.. all done in fry light then added to a saucepan of passata. i also chopped quorn sausages into squares and added them, altho i never added any herbs or spices it tasted...

im on a green day today.have got 4- 5 stone to loose after a 3 year take out, eatin binge with my ex! would be nice to get bk in to a 12. have you tryed the extra easy plan? thats the way forward for me, you can have 1/3 of the plate free red foods 1/3 of the plate free green foods and 1/3 super...

any one have a idea how many syns are in janes pantry cheese and onion pasty?im on a green day and can i count the cheese as a healthy extra? thanks :)

happens to us all, dont be negative just start afresh. it was a little binge but its now out of your system so you can carry on :D i also just found out that orange and mint aero is a syn a square, suppose the standard choc 1 is as well. i love the low sin chocolate :p good luck with your loss x

toffee muller light and a banana. going to get the stuff for a free soup when i can be bothered to go out in the cold! im not much of a cook but was experimenting the other day n it was really yummy chunky soup. i fry a red and green pepper, thinly sliced red onion and chop mushrooms in fry...

dont know if you know that hovis nimble bread is hexb for 2 slices, it comes in white, brown and multi grain. i buy from asda its about 80p a loaf :)

are you doing slimmind world? i follow the extra easy plan, wouldnt call it a diet tho cus its mostly what i ate before just swapping a few things round like fry light instead of oil. i lost 5lbs last week so def working for me. how much have you got to loose? xx

3.5lbs is a fab loss! thats a quarter of a stone in 1 week, sounds good if you look at it like that :) good luck!

well done all! it was my first week on thursday and i lost 5lbs with extra easy! mostly down to me having a tooth out and not being able to eat :0 fingers crossed iv made a loss this week as i got a real chocolate addiction! oh why cant it be a super speed free food! id be super skinny by now...