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fish pie (topped with BNS/celeriac), spag carbonnara, saus casserole

there is also a free app (I think) called WWDiary works out PP and scanner & calculates food etc. You dont necessarily need to go to a meeting unles syou want a hard copy which I do find sometime easier to refer to. I dont but WW food I make my own, its cheaper, healthier & you can put in it...

Why dont you contact the consultant that operates your local group and ask them. After all, you are a WW member.

hi, have joined you and subscribed to the thread, hope your journey is going well?

im lacking motivation, got back off holiday and put on 10.5lb (weighed 3hrs after landing and everyone tells me that is water retention)last week lost 7lb of it which was great but cant get back into it - my sons birthday last week and he ended up with 3 birthday cakes over the week so that...

Hi, I love both SW &WW - I lost 5st 9.5lb with SW but hit a plateau so changed over to WW. SW was much easier when eating out whereas I get stuck wtih WW and the points esp if not in the eating out guide. I dont eat WW foods I still cook the same types of foods and weigh them. I dont find either...

Love it...........they DO taste much nicer..... I buy myself one, break it up and bag it up and point the bags up so I know what I have that way I can stay in control.

I was on SW for 14months & lost 5s 9.5lbs but from Nov til last week yo yoed up & down and only lost 4lbs total - no reasons (stuck to plan, tried red & green, susess express etc without any joy). so decided I wanted to shift this 19lb left so moved to WW. Today is my 1st WI at WW so am quite...

I was like this on SW for 4months up n down for no reason so moved to WW to kick start things. Keep with it it may show next week, dont get disheartened....look at the bigger picture rather than take it week on week (hard to do I know) but look at losses over a month or totally, drink plenty...

Hi could I join please? I would like 8lb (as due on holiday for 1 week so will be a + that week). I WI on Thursdays so would it start today? Sorry all new to this as this is my 1st wk on WW (but done SW up til last week) so no big loss this week for me...........

I am finding the ww board very quiet, also there are not so many UK faceb88k pages - I have moved over from SW after 14months (-5s 9.5lbs) due to hitting a plateau and really finding the lack of support groups such a struggle. Loved the pages for ideas, help, motivation and support :( I get...

thanks sammi g that is awesome lve printed it off to read it thanks x

Hi, im new to WW (been on it a week) and I keep hearing about filling & healthy but not been told about it...............

Hi, these look interesting and I would be interested in the reply.Sorry I cant help though.

im keeping an eye on this thread.....what are the books you have & where did you get them from as very interested.

I used to make it all the time when on SW but since moving to WW not made it yet, must point it out.

freddo's are lovely aswell 3PP. if I want a low PP snack I keep frozen bananas in the freezer and have one, its like eating a mini milk

WeightWatchers Daily ProPoints Target Calculator

I love these..............did SW ever respond with regards to whether they are free or not?

warburtons squares (not the big ones) they are like 2 pieces together in a square are 5 syns, I use them to make a sandwich.

I would look at it over a month period, as others have said your body is different so look at what you loose in a month. keep diarys, measure HE's, up water in take. if you have upped exercise/started exercise your body will be holding onto water so may not show for a few weeks. do a food...

hi, ive done EE for 1 yr and lost 5st 9lb but weigh loss been slow so moved last week to Red, trying to get head around the veg youcant eat free is there a full list of them do you know ????I ate broad beans and peas which I didnt realise until afterwards should be synned! I get weighed tomorrow...

have some chocolate, that is what your syns are for and you wont feel deprived. I do! Freddos are 5 syns, curly whirly frozen is lush 6 syns - there are lots of low synned options, that way you wont crave it :)

hi, im trying to juggle between EE, Green and want to do some Red see if that helps speed up my weight losses. I love your ideas and will subscribe to your thread. thanks Lisa

hi, have been doing EE & lost 5st 8lb but since mid nov have only lost 4lb total so am very dispondant. Im thinking of trying green for a change. ive read uup on here abit about it but I want to just check im going to do it right. eat the free foods as EE, any meat needs to be synned at Red...

we have got ours next week & I am going to attempt to make scotch eggs. gotta go shopping at the weekend for the bits

I've moved to a smaller plate, it still looks full but I get less on it.

I was in your position a few months back & I went back to basics. I read the SW book and started a diary. That kicked started my weight loss and I believe writing everything down (that passes my lips) has really helped. Also weight your HE's to make sure your not double guessing how much you can...

8lb is great & like others have said if you hadnt joined you wouldnt have lost that by now :) Im writing everything down in a diary to keep myself as much on plan as possible - it is certainly making me think twice about what im eating. I've been yo-yoing for a few months now over the same...

Go back to basics and write everything down just to make sure nothing extra is popping into your mouth.....oh and weigh your Health Extras as going over on those just a little can make a huge difference. Good luck & congrats on your weight loss so far x

Interesting thread, I decided to do SE this week (normally do EE and lost just over 5stone). what ive had is Wed (SB & Low Low are HE's only 1 of each) (B) 2 SB kiwi pomegranit pear fat free yog (L) SW Tomato sout, 3SB low low kerry spread (D) 2/3 plate veg stew (meat & veg) Syns - gravy...

Hi we have one tues you can make chick pea dahl loaf, scan bran choc cake, sw quiche, sb cookies all can be made in advance. Im gunna di the chick pea loaf. X

Thanks will try again x

My ice cream maker seems to get stuck.after about 5-10mins even added mix through hole is this supposed to happen? Its the kenwood one from amazon cheers Lisa

Can I just ask a question, when you say a slice is 1 HEXB, does that mean if you make 10 that is 10 days worth? Sorry fairly new to SW and have read the post so getting the idea of splitting the allowance but wanted to confirm I was right. thanks x

Thanks, will be going to try again later in the week. x

Oion bahji makes 4 small is 1 onion, 1/2 tsp curry powder (or to taste), 3 desert spoons smash frylight onions (sliced up) til soft, make smash with small amount of water and mx with onions. Add curry powder and stir in Spray a baking tray, make bahji shapes cook 220 for 45mins (until brown)...

I have just got the Kenwood Ice Cream Maker and wondered if anyone can help me plz? I make the egg and yog versioin and put it in the hole (after freezing the dish for 24hrs) but after it was all in there, after it had been going around for about 5mis the paddle stuck and wouldnt move. The ice...

Amazon have the Kenwood ice cream maker new £22.99 or used like new from £16 I just ordered one for £16.81 used good/like new condition. Kenwood IM200 1.1 Litre Ice Cream Maker [Kitchen & Home]: Amazon.co.uk: Kitchen & Home

I made this the other day it was lovely (even though I put too much garlic in) have brought more yoghurt to make diff flavours :) thank you.

thanks for sharing. going to try this to go with salad & JP x

oooh, gotta try this. Not sure I can afford an ice cream maker so will try without for now tyx

I am the same and have lost 19.5lb, what I have noticed though is my rings are looser - obviously loosing it from my fingers lol, I hope like you it comes of where I want it to eventually. Good luck and keep up the good work x

thanks this is a great recipe gong to give it a try. Anyone else seem to be using so many eggs?

how do you make the chicken please?

yummy thanks

wow, what a difference well done x

Fantastic, good to keep the photos as a reminder what your not going back to - you look so different and an inspiration Ive joined 3wks ago and got to lose 7stone min, slowly is the way to go for sure. good luck with your journey x

thanks for all the tips, some great points x

well done, what a transformation - you look so different keep up the good work thanks for sharing x

Ah thanks. Yes really need to shift it but it's hard staying positive when you dont think it's right (not being hungry doesnt feel right - being on a diet!) Good luck to you to x

Hi I joined a couple of weeks ago, have followed the plan 100%(consultant checked) 1st Weigh in lost 4.5lb (no syns) 2nd weigh in lost 2lb (small no of syns on 2 days) This week (since tue weigh in) Ive had a couple of syns on a couple of days. I am following the plan 100% and eating SF/S...

Thanks guys, decided to speak to Consultant tomorrow night. x

Hi, am new found this site before joining SW last Tuesday, 1st weigh in tomorrow (feeling bit down as havent lost any, weighed myself at the weekend (naughty I know)). Been following the plan so hoping my consultant can put me right. Good luck to everyone on their 2012 weight loss journey x

Katiem - well done what an inspiraton - can I ask did you have syns everyday? im asking as joined last week and followed the plan 100% and not lost llb, I only had a couple of syns a couple of days as thought I would be extra good. felt quite down, read your post and had a smile on my...

Hi, that is fab, well done. im new and joined last tuesday and weighed myself at the weekend which I shouldnt have done as I havent lost any weight even though ive stuck to the plan 100% and been good on the syns, only used a few syns on a couple of days - im feeling quite down about going to be...

Hi I am new here and joined slimming world last Tuesday(did WW a few years ago and lost 2.5stone but found it hard as was always hungry). I did a silly thing at the weekend Iweighed myself and feel really really down as ive not budged a llb even though ive kept to the plan 100%, not cheated...