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Hi all, First i like to say sorry for not been able to contribute in this forum a lot more,but is very difficult for me as i travel a lot for work. I have to say that you all been a great help on my ups and downs over the last year. I started dukan on 29 of january last year and because as i...

Hi all, I,m abroad at the moment ang going to be here for a while, and nearly run out of oat bran. Food selection in this country is very limited and one of the things I cant find is oat bran. The only thing I have been able to find is 100% whole grain rolled oats. Would I be ok to have those...

I have been having porridge for bkfast. I am going to try to make dukan muffins and bread. Can I have my porridge for bkfast then if a fancy a muffin in the aftnoon with my cup of tea ? Can I also have some bread for lunch? Sorry it seems a bit to much so I am not sure and I wont be doing...

Has any body use a slow cooker to cook meals on pv days? , if so any nices receipes please? thanks

Hi thanks for prompt reply. I dont like stevia either so I.m now trying Xylitol which is natural (if is any natural thing...), I need to find something I like which is not the brown sugar I used to use and also need to use it for baking etc. Glad I can have the sparkling water with lemon.

Hi all, I,m on cruise. Can we have sparkling water with a bit of lemon in it? I.m trying to not use fizzy drinks (with aspartame) as is all we can have and I need fizzy drink at meals. I dont really like the idea of swetteners (with aspartame) thanks

Hi all It is a bit confussing. I have the 2011 english version of the book(i believe is the latest) and under meat pork is not allowed, under cooked meats fat reduced bacon allowed???????

Hi all just want to make sure i have this right. I will be finishing my attack today (3 days according to dukan web) and as of tomorow I do pp and then the next day pv until i finish cruise?????????? Thanks

Hi all thanks very much for all the help and support is absolutely brill!!!! I have to apologise for my spelling i am not english so it mai not be always correct. Manage to finally start Dukan yesterday. B was 80gr bresasola and boiled egg L smoked salmon stripes/cottage cheese probtic nat ff...

You said on the thread it took 35 min in the oven. at what temperature please? Thanks

I just bouught truvia but havent used yet and also Stevia both from waitrose 1/3 discount.

attack onken fat frfee vanilla yogurt I saw today an Activia 0% fat free aparently they do different flavours they only have peach so didnt buy it. Are we ok to have it as is 0% fat free? Thanks

Hi All and thanks very much for all the comments I.m sure this is all going to be a great help. I have been reading various threads and the book and it seems that we can have home made egg custard? is that true? how you make it? any easy receipe? Also somebody was talking about cheese and I...

Hi all. I.m just reading book at the moment all sounds good so far. planning to writte a list of stuff like oat bran, wheat bran etc to order from Dukan shop . What would be in your experience the things I need to order for the first 2 phases so I can order all at once? Thanks to get...