Hi all thanks very much for all the help and support is absolutely brill!!!!
I have to apologise for my spelling i am not english so it mai not be always correct.
Manage to finally start Dukan yesterday.
B was 80gr bresasola and boiled egg
L smoked salmon stripes/cottage cheese
probtic nat ff yogurt and rasberry ff jly
D 130 gr turkey
I drank 3 coffes with milk, a glass of diet coke and a litre of watter
I also made some egg custard with truvia swettener but my tummy didnt agree and didnt like it (only had a couple of spoons)
Felt quite sick and visit toilet few times
Today felt a bit better but unsetle tummy.
i had
B 90gr ham
L100gr chicken,40gr bresasola,4crab sticks and a boiled egg
snack ff probiotic yogurt
D i,m going to have a bit of ham
I had 3 coffe with milk and a glass of diet cke. watter only half a litre so far(no good)
I,m not hungry at all and dont miss any carbs either (cant believe that!!!! if I wasnt on the diet i will have croissant in the mng, pudding after every meal and biscuit with my cup of tea)
I didnt fancy to try the oat bran because of my tummy, im still not right.
If i am doing any wrong please let me know.
I have to apologise for my spelling i am not english so it mai not be always correct.
Manage to finally start Dukan yesterday.
B was 80gr bresasola and boiled egg
L smoked salmon stripes/cottage cheese
probtic nat ff yogurt and rasberry ff jly
D 130 gr turkey
I drank 3 coffes with milk, a glass of diet coke and a litre of watter
I also made some egg custard with truvia swettener but my tummy didnt agree and didnt like it (only had a couple of spoons)
Felt quite sick and visit toilet few times
Today felt a bit better but unsetle tummy.
i had
B 90gr ham
L100gr chicken,40gr bresasola,4crab sticks and a boiled egg
snack ff probiotic yogurt
D i,m going to have a bit of ham
I had 3 coffe with milk and a glass of diet cke. watter only half a litre so far(no good)
I,m not hungry at all and dont miss any carbs either (cant believe that!!!! if I wasnt on the diet i will have croissant in the mng, pudding after every meal and biscuit with my cup of tea)
I didnt fancy to try the oat bran because of my tummy, im still not right.
If i am doing any wrong please let me know.
