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Day 2 and still 100% :) Today was a banana shake for breakfast, apple and cinnamon porridge for lunch and choc mint shake for dinner. Really struggled today with pounding headache and hunger pangs :(

Hello :) I thought I would start a diary to help me along my journey and keep track of how I am doing :) A bit about me... I'm 25 (26 in May) and have always been a curvy girl. I got married almost 3 years ago and since, I succumbed to the being happily in love and eating what I want routine...

Thanks all, yesterday was a false start but today has been 100% so far Thai chicken soup - nice but weird consistancy Shepherds pie - lovely Choc orange bar - amazing

Hi everyone, I am starting today, on TS :) just made up a warm toffee shake with a spoon of coffee just to get me going and plan on trying a soup and a meal pack later. Dee

Hey! Took a wee week off plan - head wasn't in it properly. Restarting tomorrow as I'm at a comedy gig tonight and want to lose as much as I can ahead of holiday on 26th feb x

Thank you x

Can someone update for me 2lbs down,4lbs to go

-2lbs this week with 2 days off plan

Sorry for not updating, I've been bad again :( decided to take a few days off plan to get my head back in the game and reorder on Monday

I caved last night and had a chocolate bar and toast :( still feeling shitty but getting back on plan today!

Hi all I have been feeling under the weather all week and got sent home from work today as I was struggling so much. I've kept to plan this week so far but today I am really struggling :( I've already had a bar, cottage pie and chilli which only leaves my protein meal for the rest of today...

Hey WT- where have you been?! Missed your banter x Got sent home from work today, sitting at my desk sweating while everyone else had jumpers on :( home now and still 100% by some miracle - even though I threw a massive strop last night coz the DH wouldn't let me have a Chinese 'to help me...

Vanilla Shake so far today, and chilli pack for lunch. Still feeling really, really rubbish but sticking to plan. :sign0137:

Hey, drinking is not permitted on plan -if you wanted to drink you would need to bring yourself out of ketosis that day. Bearing in mind it takes most people around 3 days to get back into ketosis, and a hard 3 days at that, this may not be the best plan for you if you plan on a lot of...

Slept most of the afternoon - really not feeling well at all and back to work tomorrow :(( Woke my bum up to make the DHs dinner ready for him coming in and have put on swede chips and chicken breast for me and homemade chicken burger with proper chips and beans for OH. Got a feeling I'm...

I've had a rubbish start with 5 days off plan out of 15! 6lbs down over all which is ok but back on it 100% as of yesterday

Chilli pack and half a small courgette for lunch with 1/4 of a spring onion finely chopped on top - best meal I have had yet :)) Totally stuffed but struggling with my water intake today - only had 1/2 a litre so far :(

Howard you getting on WT x

Took a day off work today as I've been absolutely shattered lately and I'm stuck in bed with a cold or flu or whatever this bug is! Sitting in bed with pack 1 of the day - sweet porridge :)) Plan for the rest of my day is: chilli pack for lunch with courgette, chicken and swede chips for...

Weighed in and I'm +2lbs Taking me to 12st 8lbs overall so still 6lbs down

Hey ladies, Tell me about it! Sitting with 2 weeks worth of packs and don't have any other nights out or anything planned until 1st feb so determined to be 00% till then at least. Hubby brought home pizza tonight and I almost caved again but stayed strong and had chicken, mild curry pack...

So my weekend was a complete and utter writeoff! Not even going to say how much I ate and how off plan I was! Head is back in the game today and back on plan - will weigh tonight to see what damage I have done :ashamed0005: anyway.. so far today, I have had: Lemon bar for Breakfast 2 x...

Hey all Could someone update for me as my iPad will copy but takes out all the bloody spaces :( I'm another 4lbs down - 8lbs in total for me - 6lbs to go

Is it possible to be in ketosis 2 days after a 'blip' ? I started last Monday and was 100% up until Friday night where I had two days off which were planned due to a massive works function (so glad I didn't stick and be miserable at the meal as I ended up picking up an award haha) and I was...

Awe that's lovely :)) I've just had my last meal pack and deciding what to take with me to the in laws pack wise

It's just a blip, carry on as normal I say have your other pack and go swimming! You WILL do this xxx

Stick to it 100% and I'm sure you can xx

Up tomorrow back Saturday evening - ill just have meat and veg I think but take packs with me x

Still 100% so far - 3 pints of water down, 1 x choc almond bar and 1 x chilli :) Going to stay with my sis in law with the hubby tomorrow night so will be taking plenty of packs up with me - not going to enjoy explaining the diet to her tho :banghead:

Still 100% so far? go you!

Thanks guys I don't usually like jelly but found it to be nice when you need a treat :)

I'm trying swede mash tomorrow as well lol! Seems more substantial than cabbage or leeks ;) Well done :) keep at it xxx

Sneak peak on the scales and I'm -2lbs since Sunday which I'm chuffed with considering last night!

Hey WT I'm still 100% today - but same as you not so hungry at all,doubt its ketosis after last night though!

I'm still 100% so far, just had protein meal of 100g chicken breast, 100g leeks/cabbage mix and 50g of swede chips. Plan on having another pack later on as an evening snack and have made half a sachet of sugar free jelly just in case I need something sweet as already had a bar. Not hungry so...

Keep going 100% sweetie :) your doing well xx :o

Well done WT - had my lemon bar at 11am - but 2 pints of water down, treated myself to a bottle of Coke Zero and about to make cottage pie x 100% so far!

First Check in of today.. 1 pint of water down! In work till 5.30 so have a bottle of Coke Zero, Lemon Bar & Chilli pack with me - but im not hungry at all (yet)! Must be still full up from last night. Determined to be 100% today!!!

Me too WT :))

Hey WT - yup lets do tomorrow 100% and support each other! Tbh I left half coz I was full :)

Jeep going chick :) I have completely buggered it tonight and had a chippy but not gonna beat myself up about it

Totally buggered up tonight and had a chippy with the DH :( so mad at myself!!!

Keep at it WT - You WILL get there!!!! :D

Really hungry this afternoon... grrr! :mad: Hurry up Ketosis please! So far have had: Breakfast - Lemon and Yoghurt bar - getting sick of these already :( Lunch - Spicy Spag - Could literally eat this all day! Planned for this evening: Dinner - 100g Chicken Breast with leeks and cabbage or...

:) Well Done Vikx!!! thats an awesome inch loss - keep at it :)

Hoping for a bigger loss this week - sticking to plan 100% and no longer TOTM so hope to see the scales drop :)

Today I had: Breakfast - cookies and cream shake with 400mls water Lunch - spicy spaghetti :)) Dinner - 100g chicken breast with 150g mixed leeks and cabbage Supper - spicy spaghetti (again) i love the stuff!

Hey vikx not sure tbh, best asking the customer service guys at slim and save. I'm not so hungry at all today - hoping its me getting back to ketosis!

Thanks mo

-4lbs for me on week one- that's with 2 days off plan due to a night out and TOTM x

Really struggling tonight after 2 days off plan :( could eat my own hand!

Good luck sweetie xxx

Can't copy the list from my iPad today for some reason but after week 1 I'm 4lbs down - 10 to go

Weigh in this morning and I am -4lbs overall for week 1 x

+1lb today :( but still a loss of 5lbs so far. Official weigh in tomorrow so ill update then

Had a night off last night as it was our awards ceremony at work and I picked up colleague of the year! Bit rough around the edges today and restarting tomorrow

I am going to pick some up on sat :) they sound good!!!

Hi all I have a massive works awards evening tomorrow and I'm battling with myself whether to have a day off or try to stay to plan! I weighed tonight to see if that would help me make up my mind and I am -6lbs on day 4... This is the menu for to or row night: Starter: salmon ballottine...

I jumped on the scales again tonight and I'm -6lbs down on day 4 :))

Second pack of the day sown - Cottage Pie... mmmm! Favourite pack yet! Not so hungry today but was tempted by a cookie earlier this afternoon - but resisted. Completely dreading the awards night with work tomorrow though! I will not be drinking but im trying to figure out what i can eat of...

Well done vikx! Im struggling with my first pack this morning - not hungry at all :)

Had one small onion and some left over leek dry fried with my protein

I had it dry fried with some leftover leek :( as part of my protein meal with 100g chicken

Oh no may have messed up tonight as I had an onion :(

Are we allowed onions? Anyone?

Couldn't resist having a sneaky peak on the scales while on my wii fit ... -5lbs in 3 days!!!

Sorry for taking so long to update - manic day in work! Today I had: Sweet porridge for breakfast White Chilli pack for lunch 100g grilled chicken with leeks 2l water Still to have my 3rd meal pack which I will have later on tonight :) Starting to feel the hunger pangs lessen more...

I think you should be ok :)

Hi all, Mind if I join in - looking to lose 14lb this month on my first week at the moment Caroline - 14lbs. (0lbs down, 14lbs to go) Simmy1978 - 14lbs. (0lbs down, 14lbs to go) Noodles1609 - 14lb (8lb down, 6lb to go) Princesssappho - 14lb (5lb down, 9lb to go) LastEverDiet - 18lbs (0lbs...

Just had a little pot of sugar free jelly - feel really naughty but. Would have ended up saving something a lot worse if I didn't have that!

Thanks so much Sarah! I love the support on here. I won't cave in tonight - I have a wee bottle of come zero and plan on having an hour long lay down in the Bath soon and then snuggle down with a book I'm really tired as well, slept for 11.5 hours last night - and feel like cr@p this...

I'm drinking loads of water but its not doing anything for my protesting tummy lol growling like mad it is!

Just a quick post to vent and keep my hands busy! So far I have had a choc shake, choc and almond bar, chilli pack and 100g chicken and 200g of leeks... But i am so hungry !!!!

Well done Vick, I've just had my protein meal but I'm still really hungry :((

Hi all Can i join in? I started yesterday and I am hoping to lose 14lbs this month

So far I have had: choc crispy shake - warm :) Choc almond bar And now muching through the chilli :) Protien meal on the menu for tonight as well - grilled chicken and leeks

I think you should be ok if it was only 25g of carrots - better than 25g of potatoes!

Ended up having a protein meal of chicken and spring greens last night and then fell asleep on the couch at 8pm! At least i cant eat when I sleep! Today - I have Cookie and Cream Shake, choc Almond Bar and Chilli + meal of chicken and leeks tonight.

Home from work and decided to have a protein meal tonight instead of another pack - had 3 so far today so making 100g chicken breast (grilled) with 200g of spring greens Stomachs really bloated today and so sore! It is TOTM tho :(

Hi Ladies, Im here... well for the next 15 mins while im eating my mild curry pack :) How is everyone?

Halfway through Day 1! Really hungry but about to tuck into my Mild curry. So far i have had, 2 pints of water, cookies and cream shake and lemon bar :D

Hi all, Getting everything organised for back to work tomorrow :) Decided to do 4 packs for the first 4 days and 3 packs and a meal from there as I have just remembered I have a huge works night out in Friday night and there is a posh 3 course dinner! It's black tie and everything so I'm...

Hi Vic, I'll be here moaning, ranting etc no doubt so feel free to follow if you don't mind a bit of rambling! Have you started a diary of your own? Let me know if you have and I will come support you xx You can do this!!!

Hey ladies, I was down in Birmingham, had a lovely time but feeling rough tonight! I am going to weigh take pics etc later on tonight before bed as I am always manic in the mornings getting to work! How you are you doing wobbly? Xxx

Hi Veve again lol just subscribing to your diary some can keep each other motivated!

Hi Rosey, Your doing well already! I'm really looking forward to starting tomorrows!!

Hi Veve, I'd love to be your buddy!! Just returned home from the break down south and feel more sluggish than usual so really looking forward to starting tomorrow!

Very exciting for the IVF but I'm so impatient!!!

Thanks wobbly! Just getting the last few bits and bobs together then heading in the car for the 5 hour drive :( worth it when we get there though!! I'll catch up on Monday x

Myself and DH are on the waiting list for IVF with ICSI also so hope this diet will help :))

Starting to get myself in the mindset of beginning the diet on Monday - so today I decided to cut down the carbs and my portions to see how I got on and done surprisingly well! Tomorrow I head down south the spend 4 days with family as I did to see them over Xmas so will be having a belated Xmas...

Thanks so much - may give these a wee go when i start!

Fab find thanks!

I love mushrooms glad we can have them dry fried then!!

I have a stunning dress I want to get back into - size 10 and I'm currently size 18 Eek!

Hey Stats are up so have a wee noses when your at the PC x Glad dinner was nice! I'm itching to get started but know I won't stick it when down with family from tomorrow x

This a lovely idea

Wishing you luck! I start on Monday

i think it depends on where you carry your weight

Good Luck! I start on Monday EEEK!

I watched this last night, some interesting telly!

I need to take some before pics this weekend before starting on Monday - dreading it!

this sounds great - where can you buy these from?

Ill be starting monday and plan to have one at 0830am for breakfast when I get into the office, one at 1300 on my lunchbreak and one at around 2000 after my protien meal.

Hey, Im a newbie to S&S myself and just wanted to wish you the very best! I start on Monday!

Thats a great loss in 4 weeks!!

Hi :o Hope you dont mind if I follow your diary, I am starting at a similar weight and have a similar goal! I start on Monday as I am away for a family get together for the rest of this week! Dee x

Hi all, I have been a yogi dieter for the last 18 months but have just received my 28 day order from slim and save! Really motivated to do this, but hanging off until I'm back home from visit to family this week. My start weight is 13st and I want to get to 10st - not given myself a time...