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Woops!!! Sorry, meant to say 3 times a WEEK! Have decided to definitely go back to 4 from tomorrow, and I guess I should try to stomach one now, Thanks for your reply!

I'm 5ft 9in so should have 4 a day, but thought I might be able to manage on 3 a day. Am now thinking this might not be a good idea, especially as I'm now running 3 times a day.... Just need to get over this 'bug' ...

Came over very odd early this afternoon - had to leave my daughter with our shopping in Tesco so I could go to the toilet (no.2!) then got back in the checkout queue, but had to run again and was then sick! Third time lucky, but came over faint and hot, so had to have assistance from the staff...

Well done you! I've had this a couple of times, in fact I'm late for one now....! Glad you're doing so well, I'm at the same point as you and am finding it sooo easy!!

Mmm, thanks for posting, I had some in the cupboard, and have just made myself a cup - very nice, a nice savoury kick for a change!!

Beautiful!!

now you've got me worried!! ... cos my last 3 periods have been of the flooding variety - very difficult to cope with at work, or, as last month, in the middle of a playground with 3 10yo girls wanting me to run round after them.... Am quite anxious that some of you are reporting heavier than...

Thank you all for your kind words and support - exactly what I needed!! Have realised that I'm mid cycle, so maybe that might be something to do with it - looking forward to TOTM to see a significant loss!! Good luck to you all too! x

Not much I can say but loads of hugs coming from me, though I quite like amethysts suggestion to pop over to moneysavingsexpert.com!!! :D

Hi everyone Had my second weigh in yesterday, after another week of nothing passing my lips except the shakes and gallons of water, I was gutted to have only a 2.25lb loss. I think my CDC was a little surprised too, as she whipped out her measureing tape and to my delight I found I've lost...

Hi Spiky - sorry to hear of your problem! Having passed some 'rocks' in my first week, I've been using the husks for about a week now, and am 'sorted' in that department! I have two heaped 5ml spoons in my breakfast shake and two in my evening shake, and probably average a 'movement' two...

I've had to give up the soups cos although they taste alright going down, they repeat on me and I feel quite unwell. I've been on shakes only for about 3 days, but still get indigestion, and have had to give up coffee cos that does too!! I can't believe that one little pill is going to make a...

I've had indigestion on and off since I started 12 days ago, but last night's was so bad it made me vomit! I only had fruit Rennie's in (which I've read contain citric acid) or Zantac, so I read the Zantac packet and it seems ok. By this stage I was desperate I had one, but does anyone know...

Thanks for that Skyemagic - its great to be here!

Would you mind posting how to do it, as I'm new here! Thanks very much!

Thanks annie_d, yes came over from MSE and am very glad too!

Hi, I'm Jo from Hertfordshire. I've just turned 40, and am determined to lose this weight for once and for all! I can't quite believe I'm doing CD, as I've a friend who did it and failed, but my OH is on week 6 of LL and has lost 4.5 stone - how can I ignore those results!! Good luck to you all!

WOW, well done!! Good luck with the rest of your journey!

Thanks for all your replies! Am going to go with my gut feeling (and there's plenty of that, LOL!!) and the consensus of the replies and go up to 4. I feel pretty strongly that I'd rather succeed on 4 than fail on 3, so here goes!! Cheers!!

Wow, well done!! You must be motivated beyond belief!!

Congratulations!! ... what an inspiration you are to someone just starting out - ME!! :wow:

:worthy: OMG, what a fabulous spreadsheet - thanks so much Steve!!

Yes, that's pretty much it!! I'm not too worried at the mo, as she's very convenient for work, very flexible over when I can pop in, but I am a bit concerned how much use she'll be when the going gets tough!! I'm very glad to have found this forum, as I said earlier, I've learnt so much...

:confused: Hi! I'm a newbie here and in 10 minutes have learnt loads of stuff I didn't know before - such as YOU CAN HAVE THE SHAKES HOT!!! Anyway, I'm currently on Day 7. I've found the last week fairly easy, have no desire to eat, but am feeling a little weak towards the end of the day...