Hi! I'm a newbie here and in 10 minutes have learnt loads of stuff I didn't know before - such as YOU CAN HAVE THE SHAKES HOT!!!
Anyway, I'm currently on Day 7. I've found the last week fairly easy, have no desire to eat, but am feeling a little weak towards the end of the day, and am finding it difficult to have the energy to exercise, which of course is to be expected at this early stage.
I have been having 3 shakes a day, and was planning to have a 4th on the days when I exercise, but only found out last night that I am in fact 5ft 9in, so should theoretically have 4 shakes anyway.
My question is whether I should step up to the 4, as the guidelines state, or continue on 3, adding one when necessary? What do you think? My CDC, though a lovely person, doesn't seem especially knowledgable, so I thought I'd ask you lovely people!! By the way, if it matters, I need to lose at least 4st to get to a healthy BMI.
Thanks very much!
Anyway, I'm currently on Day 7. I've found the last week fairly easy, have no desire to eat, but am feeling a little weak towards the end of the day, and am finding it difficult to have the energy to exercise, which of course is to be expected at this early stage.
I have been having 3 shakes a day, and was planning to have a 4th on the days when I exercise, but only found out last night that I am in fact 5ft 9in, so should theoretically have 4 shakes anyway.
My question is whether I should step up to the 4, as the guidelines state, or continue on 3, adding one when necessary? What do you think? My CDC, though a lovely person, doesn't seem especially knowledgable, so I thought I'd ask you lovely people!! By the way, if it matters, I need to lose at least 4st to get to a healthy BMI.
Thanks very much!